Fruitcake vs. Lemonade — In-Depth Nutrition Comparison
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Summary of differences between Fruitcake and Lemonade
- The amount of Iron, Fiber, Manganese, Phosphorus, Vitamin B2, and Vitamin E in Fruitcake is higher than in Lemonade.
- Fruitcake covers your daily need of Iron 24% more than Lemonade.
- The amount of Saturated Fat in Lemonade is lower.
These are the specific foods used in this comparison Cake, fruitcake, commercially prepared and Lemonade, frozen concentrate, white, prepared with water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+725%
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Iron
+1193.8%
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Magnesium
+700%
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Phosphorus
+2500%
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Potassium
+920%
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Zinc
+1250%
Contains
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Copper
+138.1%
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Manganese
+4300%
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Selenium
+1900%
Contains
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Sodium
-96%
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Calcium
+725%
Contains
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Iron
+1193.8%
Contains
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Magnesium
+700%
Contains
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Phosphorus
+2500%
Contains
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Potassium
+920%
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Zinc
+1250%
Contains
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Copper
+138.1%
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Manganese
+4300%
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Selenium
+1900%
Contains
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Sodium
-96%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+2100%
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Vitamin E
+8900%
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Vitamin B1
+733.3%
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Vitamin B2
+371.4%
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Vitamin B3
+4843.8%
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Vitamin B5
+1638.5%
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Vitamin B6
+666.7%
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Folate
+1900%
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Vitamin B12
+∞%
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Vitamin K
+∞%
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Vitamin C
+680%
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Vitamin A
+2100%
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Vitamin E
+8900%
Contains
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Vitamin B1
+733.3%
Contains
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Vitamin B2
+371.4%
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Vitamin B3
+4843.8%
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Vitamin B5
+1638.5%
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Vitamin B6
+666.7%
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Folate
+1900%
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Vitamin B12
+∞%
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Vitamin K
+∞%
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Vitamin C
+680%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+4042.9%
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Fats
+22650%
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Carbs
+491.2%
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Other
+816.7%
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Water
+253.2%
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Protein
+4042.9%
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Fats
+22650%
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Carbs
+491.2%
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Other
+816.7%
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Water
+253.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+209900%
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Polyunsaturated fat
+25461.5%
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Saturated Fat
-99.4%
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Monounsaturated Fat
+209900%
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Polyunsaturated fat
+25461.5%
Contains
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Saturated Fat
-99.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 57.9g | 10.42g |
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| Protein | 2.9g | 0.07g |
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| Fats | 9.1g | 0.04g |
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| Carbs | 61.6g | 10.42g |
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| Calories | 324kcal | 40kcal |
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| Sugar | 27.42g | 9.98g |
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| Fiber | 3.7g | 0g |
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| Calcium | 33mg | 4mg |
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| Iron | 2.07mg | 0.16mg |
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| Magnesium | 16mg | 2mg |
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| Phosphorus | 52mg | 2mg |
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| Potassium | 153mg | 15mg |
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| Sodium | 101mg | 4mg |
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| Zinc | 0.27mg | 0.02mg |
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| Copper | 0.05mg | 0.021mg |
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| Manganese | 0.22mg | 0.005mg |
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| Selenium | 2µg | 0.1µg |
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| Vitamin A | 22IU | 1IU |
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| Vitamin A RAE | 7µg | 0µg |
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| Vitamin E | 0.9mg | 0.01mg |
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| Vitamin C | 0.5mg | 3.9mg |
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| Vitamin B1 | 0.05mg | 0.006mg |
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| Vitamin B2 | 0.099mg | 0.021mg |
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| Vitamin B3 | 0.791mg | 0.016mg |
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| Vitamin B5 | 0.226mg | 0.013mg |
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| Vitamin B6 | 0.046mg | 0.006mg |
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| Folate | 20µg | 1µg |
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| Vitamin B12 | 0.01µg | 0µg |
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| Vitamin K | 1.5µg | 0µg |
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| Tryptophan | 0.042mg |
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| Threonine | 0.102mg |
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| Isoleucine | 0.121mg |
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| Leucine | 0.206mg |
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| Lysine | 0.121mg |
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| Methionine | 0.059mg |
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| Phenylalanine | 0.14mg |
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| Valine | 0.144mg |
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| Histidine | 0.071mg |
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| Cholesterol | 5mg | 0mg |
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| Saturated Fat | 1.048g | 0.006g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Monounsaturated Fat | 4.2g | 0.002g |
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| Polyunsaturated fat | 3.323g | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
2%
Minerals Daily Need Coverage Score
21%
2%
Comparison summary
Which food is lower in Sugar?
Lemonade is lower in Sugar (difference - 17.44g)
Which food contains less Sodium?
Lemonade contains less Sodium (difference - 97mg)
Which food is lower in Cholesterol?
Lemonade is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Lemonade is lower in Saturated Fat (difference - 1.042g)
Which food is lower in glycemic index?
Fruitcake is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Fruitcake is relatively richer in minerals
Which food is richer in vitamins?
Fruitcake is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)