Fruitcake vs. Malt — In-Depth Nutrition Comparison
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How are fruitcake and malt different?
- Fruitcake is richer in iron, fiber, manganese, and vitamin E, while malt is higher in vitamin B12, vitamin B2, calcium, selenium, and phosphorus.
- Fruitcake covers your daily need for iron, 23% more than malt.
- Fruitcake contains 15 times more vitamin E than malt. Fruitcake contains 0.9mg of vitamin E, while malt contains 0.06mg.
- Fruitcake is lower in saturated fat.
Cake, fruitcake, commercially prepared and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +885.7% |
| Contains more CopperCopper | +35.1% |
| Contains more ManganeseManganese | +175% |
| Contains more CalciumCalcium | +197% |
| Contains more PotassiumPotassium | +12.4% |
| Contains more ZincZinc | +51.9% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -40.6% |
| Contains more SeleniumSelenium | +170% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin B3Vitamin B3 | +205.4% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +122.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +271.4% |
| Contains more Vitamin B2Vitamin B2 | +85.9% |
| Contains more Vitamin B5Vitamin B5 | +56.6% |
| Contains more Vitamin B12Vitamin B12 | +4100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.07mg | 0.21mg | 23% |
| Polyunsaturated fat | 3.323g | 0.208g | 21% |
| Carbs | 61.6g | 11.2g | 17% |
| Vitamin B12 | 0.01µg | 0.42µg | 17% |
| Fiber | 3.7g | 0.5g | 13% |
| Calories | 324kcal | 85kcal | 12% |
| Fats | 9.1g | 3.29g | 9% |
| Monounsaturated fat | 4.2g | 0.827g | 8% |
| Vitamin B2 | 0.099mg | 0.184mg | 7% |
| Calcium | 33mg | 98mg | 7% |
| Phosphorus | 52mg | 91mg | 6% |
| Vitamin E | 0.9mg | 0.06mg | 6% |
| Manganese | 0.22mg | 0.08mg | 6% |
| Selenium | 2µg | 5.4µg | 6% |
| Saturated fat | 1.048g | 1.883g | 4% |
| Vitamin B5 | 0.226mg | 0.354mg | 3% |
| Folate | 20µg | 9µg | 3% |
| Vitamin B3 | 0.791mg | 0.259mg | 3% |
| Cholesterol | 5mg | 10mg | 2% |
| Choline | 8.9mg | 2% | |
| Sodium | 101mg | 60mg | 2% |
| Vitamin A | 7µg | 26µg | 2% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin K | 1.5µg | 0.3µg | 1% |
| Potassium | 153mg | 172mg | 1% |
| Zinc | 0.27mg | 0.41mg | 1% |
| Copper | 0.05mg | 0.037mg | 1% |
| Protein | 2.9g | 3.37g | 1% |
| Vitamin C | 0.5mg | 0.1mg | 0% |
| Net carbs | 57.9g | 10.7g | N/A |
| Magnesium | 16mg | 15mg | 0% |
| Sugar | 27.42g | 6.68g | N/A |
| Vitamin B1 | 0.05mg | 0.054mg | 0% |
| Vitamin B6 | 0.046mg | 0.046mg | 0% |
| Tryptophan | 0.042mg | 0.074mg | 0% |
| Threonine | 0.102mg | 0.143mg | 0% |
| Isoleucine | 0.121mg | 0.165mg | 0% |
| Leucine | 0.206mg | 0.268mg | 0% |
| Lysine | 0.121mg | 0.142mg | 0% |
| Methionine | 0.059mg | 0.074mg | 0% |
| Phenylalanine | 0.14mg | 0.15mg | 0% |
| Valine | 0.144mg | 0.193mg | 0% |
| Histidine | 0.071mg | 0.077mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +176.6% |
| Contains more CarbsCarbs | +450% |
| Contains more OtherOther | +37.5% |
| Contains more ProteinProtein | +16.2% |
| Contains more WaterWater | +221.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -44.3% |
| Contains more Mono. FatMonounsaturated fat | +407.9% |
| Contains more Poly. FatPolyunsaturated fat | +1497.6% |
