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  6. Fruitcake vs. Millet flour

Fruitcake vs. Millet flour — In-Depth Nutrition Comparison

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What are the differences between fruitcake and millet flour?

  • Millet flour is richer than fruitcake in selenium, copper, manganese, phosphorus, vitamin B3, vitamin B1, vitamin B6, magnesium, iron, and zinc.
  • Millet flour's daily need coverage for selenium is 56% more.
  • The glycemic index of fruitcake is lower.

We used Cake, fruitcake, commercially prepared and Millet flour types in this article.

Infographic

Fruitcake vs Millet flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +135.7%
Contains more MagnesiumMagnesium +643.8%
Contains more PotassiumPotassium +46.4%
Contains more IronIron +90.3%
Contains more CopperCopper +970%
Contains more ZincZinc +874.1%
Contains more PhosphorusPhosphorus +448.1%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +355.5%
Contains more SeleniumSelenium +1535%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +718.2%
Contains more Vitamin B2Vitamin B2 +35.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +87.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +726%
Contains more Vitamin B3Vitamin B3 +661.1%
Contains more Vitamin B5Vitamin B5 +460.6%
Contains more Vitamin B6Vitamin B6 +708.7%
Contains more FolateFolate +110%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Fruitcake Millet flour DV% diff.
Selenium 2µg 32.7µg 56%
Copper 0.05mg 0.535mg 54%
Manganese 0.22mg 1.002mg 34%
Vitamin B3 0.791mg 6.02mg 33%
Phosphorus 52mg 285mg 33%
Vitamin B1 0.05mg 0.413mg 30%
Starch 69.88g 29%
Magnesium 16mg 119mg 25%
Vitamin B6 0.046mg 0.372mg 25%
Iron 2.07mg 3.94mg 23%
Vitamin B5 0.226mg 1.267mg 21%
Zinc 0.27mg 2.63mg 21%
Protein 2.9g 10.75g 16%
Monounsaturated fat 4.2g 0.924g 8%
Fats 9.1g 4.25g 7%
Folate 20µg 42µg 6%
Carbs 61.6g 75.12g 5%
Polyunsaturated fat 3.323g 2.618g 5%
Vitamin E 0.9mg 0.11mg 5%
Sodium 101mg 4mg 4%
Calories 324kcal 382kcal 3%
Cholesterol 5mg 2%
Vitamin B2 0.099mg 0.073mg 2%
Potassium 153mg 224mg 2%
Calcium 33mg 14mg 2%
Saturated fat 1.048g 0.536g 2%
Choline 8.9mg 2%
Vitamin A 7µg 1%
Fiber 3.7g 3.5g 1%
Vitamin C 0.5mg 0mg 1%
Vitamin K 1.5µg 0.8µg 1%
Net carbs 57.9g 71.62g N/A
Sugar 27.42g 1.66g N/A
Vitamin B12 0.01µg 0%
Trans fat 0.002g N/A
Tryptophan 0.042mg 0.17mg 0%
Threonine 0.102mg 0.354mg 0%
Isoleucine 0.121mg 0.473mg 0%
Leucine 0.206mg 1.537mg 0%
Lysine 0.121mg 0.144mg 0%
Methionine 0.059mg 0.319mg 0%
Phenylalanine 0.14mg 0.675mg 0%
Valine 0.144mg 0.584mg 0%
Histidine 0.071mg 0.257mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more FatsFats +114.1%
Contains more WaterWater +191.8%
Contains more ProteinProtein +270.7%
Contains more CarbsCarbs +21.9%
~equal in Other ~1.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains more Mono. FatMonounsaturated fat +354.5%
Contains more Poly. FatPolyunsaturated fat +26.9%
Contains less Sat. FatSaturated fat -48.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.