Fruitcake vs. Muenster cheese — In-Depth Nutrition Comparison
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Significant differences between fruitcake and muenster cheese
- Fruitcake is richer in iron, while muenster cheese is higher in calcium, vitamin B12, phosphorus, zinc, selenium, and vitamin A.
- Muenster cheese covers your daily saturated fat needs 90% more than fruitcake.
- Fruitcake has 5 times more iron than muenster cheese. Fruitcake has 2.07mg of iron, while muenster cheese has 0.41mg.
- Fruitcake is lower in sodium.
- Fruitcake has a higher glycemic index (53) than muenster cheese (27).
Specific food types used in this comparison are Cake, fruitcake, commercially prepared and Cheese, muenster.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14.2% |
| Contains more IronIron | +404.9% |
| Contains more CopperCopper | +61.3% |
| Contains less SodiumSodium | -83.9% |
| Contains more ManganeseManganese | +2650% |
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more CalciumCalcium | +2072.7% |
| Contains more ZincZinc | +940.7% |
| Contains more PhosphorusPhosphorus | +800% |
| Contains more SeleniumSelenium | +625% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +246.2% |
| Contains more Vitamin B1Vitamin B1 | +284.6% |
| Contains more Vitamin B3Vitamin B3 | +668% |
| Contains more Vitamin B5Vitamin B5 | +18.9% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin AVitamin A | +4157.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +223.2% |
| Contains more Vitamin B6Vitamin B6 | +21.7% |
| Contains more Vitamin B12Vitamin B12 | +14600% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more CholineCholine | +73% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.048g | 19.113g | 82% |
| Calcium | 33mg | 717mg | 68% |
| Vitamin B12 | 0.01µg | 1.47µg | 61% |
| Phosphorus | 52mg | 468mg | 59% |
| Protein | 2.9g | 23.41g | 41% |
| Fats | 9.1g | 30.04g | 32% |
| Vitamin A | 7µg | 298µg | 32% |
| Cholesterol | 5mg | 96mg | 30% |
| Selenium | 2µg | 14.5µg | 23% |
| Sodium | 101mg | 628mg | 23% |
| Zinc | 0.27mg | 2.81mg | 23% |
| Iron | 2.07mg | 0.41mg | 21% |
| Carbs | 61.6g | 1.12g | 20% |
| Polyunsaturated fat | 3.323g | 0.661g | 18% |
| Vitamin B2 | 0.099mg | 0.32mg | 17% |
| Fiber | 3.7g | 0g | 15% |
| Monounsaturated fat | 4.2g | 8.711g | 11% |
| Manganese | 0.22mg | 0.008mg | 9% |
| Vitamin B3 | 0.791mg | 0.103mg | 4% |
| Vitamin E | 0.9mg | 0.26mg | 4% |
| Magnesium | 16mg | 27mg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin B1 | 0.05mg | 0.013mg | 3% |
| Folate | 20µg | 12µg | 2% |
| Calories | 324kcal | 368kcal | 2% |
| Copper | 0.05mg | 0.031mg | 2% |
| Vitamin B5 | 0.226mg | 0.19mg | 1% |
| Vitamin B6 | 0.046mg | 0.056mg | 1% |
| Vitamin K | 1.5µg | 2.5µg | 1% |
| Choline | 8.9mg | 15.4mg | 1% |
| Potassium | 153mg | 134mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 57.9g | 1.12g | N/A |
| Sugar | 27.42g | 1.12g | N/A |
| Tryptophan | 0.042mg | 0.327mg | 0% |
| Threonine | 0.102mg | 0.888mg | 0% |
| Isoleucine | 0.121mg | 1.145mg | 0% |
| Leucine | 0.206mg | 2.26mg | 0% |
| Lysine | 0.121mg | 2.139mg | 0% |
| Methionine | 0.059mg | 0.569mg | 0% |
| Phenylalanine | 0.14mg | 1.24mg | 0% |
| Valine | 0.144mg | 1.482mg | 0% |
| Histidine | 0.071mg | 0.829mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
| Contains more CarbsCarbs | +5400% |
| Contains more ProteinProtein | +707.2% |
| Contains more FatsFats | +230.1% |
| Contains more WaterWater | +65.1% |
| Contains more OtherOther | +232.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
Saturated fat:
Sat. Fat
19.113 g
Monounsaturated fat:
Mono. Fat
8.711 g
Polyunsaturated fat:
Poly. Fat
0.661 g
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Poly. FatPolyunsaturated fat | +402.7% |
| Contains more Mono. FatMonounsaturated fat | +107.4% |
