Fruitcake vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison
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Summary of differences between Fruitcake and Murray Vanilla Wafers
- Fruitcake has more Fiber, while Murray Vanilla Wafers has more Vitamin B1, Folate, Vitamin B3, Vitamin B2, and Polyunsaturated fat.
- Murray Vanilla Wafers covers your daily need of Vitamin B1 31% more than Fruitcake.
- Fruitcake contains 3 times more Fiber than Murray Vanilla Wafers. While Fruitcake contains 3.7g of Fiber, Murray Vanilla Wafers contain only 1.4g.
- The amount of Sugar in Fruitcake is lower.
These are the specific foods used in this comparison Cake, fruitcake, commercially prepared and MURRAY, Vanilla Wafer.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+23.8%
Contains
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Potassium
+82.1%
Contains
less
Sodium
-74.8%
Contains
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Phosphorus
+23.8%
Contains
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Potassium
+82.1%
Contains
less
Sodium
-74.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+740%
Contains
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Vitamin B2
+132.3%
Contains
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Vitamin B3
+228.7%
Contains
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Folate
+340%
Contains
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Vitamin B1
+740%
Contains
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Vitamin B2
+132.3%
Contains
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Vitamin B3
+228.7%
Contains
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Folate
+340%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+517.1%
Contains
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Protein
+37.9%
Contains
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Fats
+91.2%
Contains
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Carbs
+18.3%
Contains
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Other
+45.5%
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Contains
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Water
+517.1%
Contains
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Protein
+37.9%
Contains
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Fats
+91.2%
Contains
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Carbs
+18.3%
Contains
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Other
+45.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-81.6%
Contains
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Polyunsaturated fat
+98.6%
Equal in Monounsaturated Fat - 3.9
Saturated Fat:
1.048 g
Monounsaturated Fat:
4.2 g
Polyunsaturated fat:
3.323 g
Saturated Fat:
5.7 g
Monounsaturated Fat:
3.9 g
Polyunsaturated fat:
6.6 g
Contains
less
Saturated Fat
-81.6%
Contains
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Polyunsaturated fat
+98.6%
Equal in Monounsaturated Fat - 3.9
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 57.9g | 71.5g |
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| Protein | 2.9g | 4g |
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| Fats | 9.1g | 17.4g |
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| Carbs | 61.6g | 72.9g |
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| Calories | 324kcal | 461kcal |
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| Sugar | 27.42g | 31.5g |
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| Fiber | 3.7g | 1.4g |
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| Calcium | 33mg |
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| Iron | 2.07mg |
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| Magnesium | 16mg |
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| Phosphorus | 52mg | 42mg |
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| Potassium | 153mg | 84mg |
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| Sodium | 101mg | 401mg |
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| Zinc | 0.27mg |
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| Copper | 0.05mg |
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| Manganese | 0.22mg |
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| Selenium | 2µg |
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| Vitamin A | 22IU |
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| Vitamin A RAE | 7µg |
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| Vitamin E | 0.9mg |
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| Vitamin C | 0.5mg |
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| Vitamin B1 | 0.05mg | 0.42mg |
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| Vitamin B2 | 0.099mg | 0.23mg |
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| Vitamin B3 | 0.791mg | 2.6mg |
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| Vitamin B5 | 0.226mg |
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| Vitamin B6 | 0.046mg |
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| Folate | 20µg | 88µg |
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| Vitamin B12 | 0.01µg |
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| Vitamin K | 1.5µg |
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| Tryptophan | 0.042mg |
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| Threonine | 0.102mg |
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| Isoleucine | 0.121mg |
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| Leucine | 0.206mg |
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| Lysine | 0.121mg |
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| Methionine | 0.059mg |
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| Phenylalanine | 0.14mg |
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| Valine | 0.144mg |
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| Histidine | 0.071mg |
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| Cholesterol | 5mg | 1mg |
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| Trans Fat | 0.25g |
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| Saturated Fat | 1.048g | 5.7g |
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| Omega-3 - DHA | 0.001g |
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| Monounsaturated Fat | 4.2g | 3.9g |
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| Polyunsaturated fat | 3.323g | 6.6g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
23%
Minerals Daily Need Coverage Score
21%
8%
Comparison summary
Which food is lower in Cholesterol?
Murray Vanilla Wafers is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
Murray Vanilla Wafers is lower in glycemic index (difference - 53)
Which food is lower in Sugar?
Fruitcake is lower in Sugar (difference - 4.08g)
Which food contains less Sodium?
Fruitcake contains less Sodium (difference - 300mg)
Which food is lower in Saturated Fat?
Fruitcake is lower in Saturated Fat (difference - 4.652g)
Which food is richer in minerals?
Fruitcake is relatively richer in minerals
Which food is richer in vitamins?
Fruitcake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)