Fruitcake vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison
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Summary of differences between fruitcake and murray Vanilla Wafers
- Fruitcake has more fiber, while murray Vanilla Wafers have more vitamin B1, folate, fats, vitamin B3, and vitamin B2.
- Murray Vanilla Wafers cover your daily need for vitamin B1 31% more than fruitcake.
- Fruitcake contains 3 times more fiber than murray Vanilla Wafers. While fruitcake contains 3.7g of fiber, murray Vanilla Wafers contain only 1.4g.
- The amount of sodium in fruitcake is lower.
These are the specific foods used in this comparison Cake, fruitcake, commercially prepared and MURRAY, Vanilla Wafer.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +82.1% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +23.8% |
| Contains less SodiumSodium | -74.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +740% |
| Contains more Vitamin B2Vitamin B2 | +132.3% |
| Contains more Vitamin B3Vitamin B3 | +228.7% |
| Contains more FolateFolate | +340% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.05mg | 0.42mg | 31% |
| Iron | 2.07mg | 26% | |
| Polyunsaturated fat | 3.323g | 6.6g | 22% |
| Saturated fat | 1.048g | 5.7g | 21% |
| Folate | 20µg | 88µg | 17% |
| Fats | 9.1g | 17.4g | 13% |
| Sodium | 101mg | 401mg | 13% |
| Vitamin B3 | 0.791mg | 2.6mg | 11% |
| Manganese | 0.22mg | 10% | |
| Vitamin B2 | 0.099mg | 0.23mg | 10% |
| Fiber | 3.7g | 1.4g | 9% |
| Calories | 324kcal | 461kcal | 7% |
| Copper | 0.05mg | 6% | |
| Vitamin E | 0.9mg | 6% | |
| Vitamin B5 | 0.226mg | 5% | |
| Carbs | 61.6g | 72.9g | 4% |
| Magnesium | 16mg | 4% | |
| Selenium | 2µg | 4% | |
| Vitamin B6 | 0.046mg | 4% | |
| Calcium | 33mg | 3% | |
| Protein | 2.9g | 4g | 2% |
| Potassium | 153mg | 84mg | 2% |
| Zinc | 0.27mg | 2% | |
| Choline | 8.9mg | 2% | |
| Vitamin C | 0.5mg | 1% | |
| Cholesterol | 5mg | 1mg | 1% |
| Phosphorus | 52mg | 42mg | 1% |
| Vitamin A | 7µg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Monounsaturated fat | 4.2g | 3.9g | 1% |
| Weight per 100 calories | 31g | 22g | N/A |
| Unsaturated / Saturated Fat ratio | 7.2 | 1.8 | N/A |
| Net carbs | 57.9g | 71.5g | N/A |
| Sugar | 27.42g | 31.5g | N/A |
| Vitamin B12 | 0.01µg | 0% | |
| Trans fat | 0.25g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 (DHA) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
| Contains more WaterWater | +517.1% |
| Contains more ProteinProtein | +37.9% |
| Contains more FatsFats | +91.2% |
| Contains more CarbsCarbs | +18.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
| Contains less Sat. FatSaturated fat | -81.6% |
| Contains more Poly. FatPolyunsaturated fat | +98.6% |
~equal in
Monounsaturated fat
~3.9g
