Fruitcake vs. Scallion — In-Depth Nutrition Comparison
Compare
Differences between fruitcake and scallion
- Fruitcake is higher in iron and monounsaturated fat; however, scallion is richer in vitamin K, vitamin C, vitamin A, and folate.
- Scallion's daily need coverage for vitamin K is 171% higher.
- Fruitcake has 156 times more monounsaturated fat than scallion. While fruitcake has 4.2g of monounsaturated fat, scallion has only 0.027g.
- Scallion has less saturated fat.
- Scallion has a lower glycemic index (32) than fruitcake (53).
The food types used in this comparison are Cake, fruitcake, commercially prepared and Onions, spring or scallions (includes tops and bulb), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +39.9% |
| Contains more PhosphorusPhosphorus | +40.5% |
| Contains more ManganeseManganese | +37.5% |
| Contains more SeleniumSelenium | +233.3% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +118.2% |
| Contains more PotassiumPotassium | +80.4% |
| Contains more CopperCopper | +66% |
| Contains more ZincZinc | +44.4% |
| Contains less SodiumSodium | -84.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +63.6% |
| Contains more Vitamin B2Vitamin B2 | +23.8% |
| Contains more Vitamin B3Vitamin B3 | +50.7% |
| Contains more Vitamin B5Vitamin B5 | +201.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +56.1% |
| Contains more Vitamin CVitamin C | +3660% |
| Contains more Vitamin AVitamin A | +614.3% |
| Contains more Vitamin B6Vitamin B6 | +32.6% |
| Contains more Vitamin KVitamin K | +13700% |
| Contains more FolateFolate | +220% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.5µg | 207µg | 171% |
| Polyunsaturated fat | 3.323g | 0.074g | 22% |
| Vitamin C | 0.5mg | 18.8mg | 20% |
| Carbs | 61.6g | 7.34g | 18% |
| Calories | 324kcal | 32kcal | 15% |
| Fats | 9.1g | 0.19g | 14% |
| Folate | 20µg | 64µg | 11% |
| Monounsaturated fat | 4.2g | 0.027g | 10% |
| Iron | 2.07mg | 1.48mg | 7% |
| Vitamin A | 7µg | 50µg | 5% |
| Saturated fat | 1.048g | 0.032g | 5% |
| Copper | 0.05mg | 0.083mg | 4% |
| Potassium | 153mg | 276mg | 4% |
| Sodium | 101mg | 16mg | 4% |
| Calcium | 33mg | 72mg | 4% |
| Fiber | 3.7g | 2.6g | 4% |
| Vitamin B5 | 0.226mg | 0.075mg | 3% |
| Manganese | 0.22mg | 0.16mg | 3% |
| Selenium | 2µg | 0.6µg | 3% |
| Phosphorus | 52mg | 37mg | 2% |
| Vitamin B3 | 0.791mg | 0.525mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Protein | 2.9g | 1.83g | 2% |
| Vitamin E | 0.9mg | 0.55mg | 2% |
| Vitamin B2 | 0.099mg | 0.08mg | 1% |
| Vitamin B6 | 0.046mg | 0.061mg | 1% |
| Magnesium | 16mg | 20mg | 1% |
| Zinc | 0.27mg | 0.39mg | 1% |
| Choline | 8.9mg | 5.7mg | 1% |
| Net carbs | 57.9g | 4.74g | N/A |
| Sugar | 27.42g | 2.33g | N/A |
| Vitamin B1 | 0.05mg | 0.055mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.042mg | 0.02mg | 0% |
| Threonine | 0.102mg | 0.072mg | 0% |
| Isoleucine | 0.121mg | 0.077mg | 0% |
| Leucine | 0.206mg | 0.109mg | 0% |
| Lysine | 0.121mg | 0.091mg | 0% |
| Methionine | 0.059mg | 0.02mg | 0% |
| Phenylalanine | 0.14mg | 0.059mg | 0% |
| Valine | 0.144mg | 0.081mg | 0% |
| Histidine | 0.071mg | 0.032mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +58.5% |
| Contains more FatsFats | +4689.5% |
| Contains more CarbsCarbs | +739.2% |
| Contains more OtherOther | +35.8% |
| Contains more WaterWater | +255.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +15455.6% |
| Contains more Poly. FatPolyunsaturated fat | +4390.5% |
| Contains less Sat. FatSaturated fat | -96.9% |
