Fruitcake vs. Papaya — In-Depth Nutrition Comparison
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What are the main differences between fruitcake and papaya?
- Fruitcake is richer in iron, fiber, manganese, phosphorus, and vitamin B2, yet papaya is richer in vitamin C and vitamin A.
- Papaya's daily need coverage for vitamin C is 67% higher.
- Fruitcake has 13 times more saturated fat than papaya. Fruitcake has 1.048g of saturated fat, while papaya has 0.081g.
- Papaya has a lower glycemic index than fruitcake.
We used Cake, fruitcake, commercially prepared and Papayas, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +65% |
| Contains more IronIron | +728% |
| Contains more ZincZinc | +237.5% |
| Contains more PhosphorusPhosphorus | +420% |
| Contains more ManganeseManganese | +450% |
| Contains more SeleniumSelenium | +233.3% |
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more PotassiumPotassium | +19% |
| Contains less SodiumSodium | -92.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +117.4% |
| Contains more Vitamin B2Vitamin B2 | +266.7% |
| Contains more Vitamin B3Vitamin B3 | +121.6% |
| Contains more Vitamin B5Vitamin B5 | +18.3% |
| Contains more Vitamin B6Vitamin B6 | +21.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +45.9% |
| Contains more Vitamin CVitamin C | +12080% |
| Contains more Vitamin AVitamin A | +571.4% |
| Contains more Vitamin KVitamin K | +73.3% |
| Contains more FolateFolate | +85% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.5mg | 60.9mg | 67% |
| Iron | 2.07mg | 0.25mg | 23% |
| Polyunsaturated fat | 3.323g | 0.058g | 22% |
| Carbs | 61.6g | 10.82g | 17% |
| Calories | 324kcal | 43kcal | 14% |
| Fats | 9.1g | 0.26g | 14% |
| Monounsaturated fat | 4.2g | 0.072g | 10% |
| Manganese | 0.22mg | 0.04mg | 8% |
| Fiber | 3.7g | 1.7g | 8% |
| Phosphorus | 52mg | 10mg | 6% |
| Vitamin B2 | 0.099mg | 0.027mg | 6% |
| Protein | 2.9g | 0.47g | 5% |
| Fructose | 3.73g | 5% | |
| Saturated fat | 1.048g | 0.081g | 4% |
| Folate | 20µg | 37µg | 4% |
| Sodium | 101mg | 8mg | 4% |
| Vitamin A | 7µg | 47µg | 4% |
| Vitamin E | 0.9mg | 0.3mg | 4% |
| Vitamin B3 | 0.791mg | 0.357mg | 3% |
| Selenium | 2µg | 0.6µg | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin B1 | 0.05mg | 0.023mg | 2% |
| Zinc | 0.27mg | 0.08mg | 2% |
| Magnesium | 16mg | 21mg | 1% |
| Vitamin B5 | 0.226mg | 0.191mg | 1% |
| Vitamin B6 | 0.046mg | 0.038mg | 1% |
| Calcium | 33mg | 20mg | 1% |
| Potassium | 153mg | 182mg | 1% |
| Choline | 8.9mg | 6.1mg | 1% |
| Copper | 0.05mg | 0.045mg | 1% |
| Vitamin K | 1.5µg | 2.6µg | 1% |
| Net carbs | 57.9g | 9.12g | N/A |
| Sugar | 27.42g | 7.82g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.042mg | 0.008mg | 0% |
| Threonine | 0.102mg | 0.011mg | 0% |
| Isoleucine | 0.121mg | 0.008mg | 0% |
| Leucine | 0.206mg | 0.016mg | 0% |
| Lysine | 0.121mg | 0.025mg | 0% |
| Methionine | 0.059mg | 0.002mg | 0% |
| Phenylalanine | 0.14mg | 0.009mg | 0% |
| Valine | 0.144mg | 0.01mg | 0% |
| Histidine | 0.071mg | 0.005mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +517% |
| Contains more FatsFats | +3400% |
| Contains more CarbsCarbs | +469.3% |
| Contains more OtherOther | +182.1% |
| Contains more WaterWater | +248.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5733.3% |
| Contains more Poly. FatPolyunsaturated fat | +5629.3% |
| Contains less Sat. FatSaturated fat | -92.3% |
