Fruitcake vs. Passion fruit — In-Depth Nutrition Comparison

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Differences between fruitcake and passion fruit

Fruitcake is higher in iron and vitamin E; however, passion fruit is richer in vitamin C, fiber, vitamin A, and potassium.
Passion fruit's daily need coverage for vitamin C is 33% higher.
Fruitcake has 45 times more vitamin E than passion fruit. While fruitcake has 0.9mg of vitamin E, passion fruit has only 0.02mg.
Passion fruit has less saturated fat.
Passion fruit has a lower glycemic index (16) than fruitcake (53).

The food types used in this comparison are Cake, fruitcake, commercially prepared and Passion-fruit, (granadilla), purple, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruitcake

Passion fruit

Contains more CalciumCalcium	+175%
Contains more IronIron	+29.4%
Contains more ZincZinc	+170%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+233.3%

Contains more MagnesiumMagnesium	+81.3%
Contains more PotassiumPotassium	+127.5%
Contains more CopperCopper	+72%
Contains more PhosphorusPhosphorus	+30.8%
Contains less SodiumSodium	-72.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruitcake

Passion fruit

Contains more Vitamin EVitamin E	+4400%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+114.3%
Contains more FolateFolate	+42.9%
Contains more CholineCholine	+17.1%

Contains more Vitamin CVitamin C	+5900%
Contains more Vitamin AVitamin A	+814.3%
Contains more Vitamin B2Vitamin B2	+31.3%
Contains more Vitamin B3Vitamin B3	+89.6%
Contains more Vitamin B6Vitamin B6	+117.4%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0.5mg	30mg	33%
Fiber	3.7g	10.4g	27%
Polyunsaturated fat	3.323g	0.411g	19%
Fats	9.1g	0.7g	13%
Carbs	61.6g	23.38g	13%
Calories	324kcal	97kcal	11%
Monounsaturated fat	4.2g	0.086g	10%
Manganese	0.22mg		10%
Vitamin A	7µg	64µg	6%
Potassium	153mg	348mg	6%
Iron	2.07mg	1.6mg	6%
Vitamin E	0.9mg	0.02mg	6%
Vitamin B5	0.226mg		5%
Saturated fat	1.048g	0.059g	4%
Vitamin B6	0.046mg	0.1mg	4%
Vitamin B3	0.791mg	1.5mg	4%
Vitamin B1	0.05mg	0mg	4%
Copper	0.05mg	0.086mg	4%
Sodium	101mg	28mg	3%
Magnesium	16mg	29mg	3%
Selenium	2µg	0.6µg	3%
Calcium	33mg	12mg	2%
Phosphorus	52mg	68mg	2%
Folate	20µg	14µg	2%
Cholesterol	5mg	0mg	2%
Zinc	0.27mg	0.1mg	2%
Vitamin B2	0.099mg	0.13mg	2%
Vitamin K	1.5µg	0.7µg	1%
Protein	2.9g	2.2g	1%
Net carbs	57.9g	12.98g	N/A
Sugar	27.42g	11.2g	N/A
Vitamin B12	0.01µg	0µg	0%
Choline	8.9mg	7.6mg	0%
Tryptophan	0.042mg		0%
Threonine	0.102mg		0%
Isoleucine	0.121mg		0%
Leucine	0.206mg		0%
Lysine	0.121mg		0%
Methionine	0.059mg		0%
Phenylalanine	0.14mg		0%
Valine	0.144mg		0%
Histidine	0.071mg		0%
Omega-3 - DHA	0.001g	0g	N/A