Fruitcake vs. Persimmon — In-Depth Nutrition Comparison
Compare
A recap on differences between fruitcake and persimmon
- Fruitcake has less vitamin C and iron.
- Persimmon covers your daily vitamin C needs 73% more than fruitcake.
- Persimmon contains 101 times less sodium than fruitcake. Fruitcake contains 101mg of sodium, while persimmon contains 1mg.
Food varieties used in this article are Cake, fruitcake, commercially prepared and Persimmons, native, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +22.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +102.6% |
| Contains more IronIron | +20.8% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +13100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.5mg | 66mg | 73% |
| Polyunsaturated fat | 3.323g | 22% | |
| Fiber | 3.7g | 15% | |
| Fats | 9.1g | 0.4g | 13% |
| Monounsaturated fat | 4.2g | 11% | |
| Calories | 324kcal | 127kcal | 10% |
| Manganese | 0.22mg | 10% | |
| Carbs | 61.6g | 33.5g | 9% |
| Vitamin B2 | 0.099mg | 8% | |
| Copper | 0.05mg | 6% | |
| Vitamin E | 0.9mg | 6% | |
| Iron | 2.07mg | 2.5mg | 5% |
| Folate | 20µg | 5% | |
| Vitamin B5 | 0.226mg | 5% | |
| Vitamin B3 | 0.791mg | 5% | |
| Saturated fat | 1.048g | 5% | |
| Potassium | 153mg | 310mg | 5% |
| Vitamin B6 | 0.046mg | 4% | |
| Protein | 2.9g | 0.8g | 4% |
| Vitamin B1 | 0.05mg | 4% | |
| Selenium | 2µg | 4% | |
| Sodium | 101mg | 1mg | 4% |
| Phosphorus | 52mg | 26mg | 4% |
| Magnesium | 16mg | 4% | |
| Choline | 8.9mg | 2% | |
| Cholesterol | 5mg | 0mg | 2% |
| Zinc | 0.27mg | 2% | |
| Vitamin K | 1.5µg | 1% | |
| Calcium | 33mg | 27mg | 1% |
| Vitamin A | 7µg | 1% | |
| Net carbs | 57.9g | 33.5g | N/A |
| Sugar | 27.42g | N/A | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.042mg | 0.014mg | 0% |
| Threonine | 0.102mg | 0.041mg | 0% |
| Isoleucine | 0.121mg | 0.035mg | 0% |
| Leucine | 0.206mg | 0.058mg | 0% |
| Lysine | 0.121mg | 0.045mg | 0% |
| Methionine | 0.059mg | 0.007mg | 0% |
| Phenylalanine | 0.14mg | 0.036mg | 0% |
| Valine | 0.144mg | 0.042mg | 0% |
| Histidine | 0.071mg | 0.016mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +262.5% |
| Contains more FatsFats | +2175% |
| Contains more CarbsCarbs | +83.9% |
| Contains more OtherOther | +22.2% |
| Contains more WaterWater | +154.5% |
