Fruitcake vs. Poppy seed — In-Depth Nutrition Comparison
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Summary of differences between fruitcake and poppy seed
- The amount of manganese, copper, calcium, phosphorus, iron, magnesium, zinc, vitamin B1, fiber, and selenium in poppy seed is higher than in fruitcake.
- Poppy seed covers your daily need for manganese, 282% more than fruitcake.
- Poppy seed has a lower glycemic index. The glycemic index of poppy seed is 5, while the glycemic index of fruitcake is 53.
These are the specific foods used in this comparison Cake, fruitcake, commercially prepared and Spices, poppy seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2068.8% |
| Contains more CalciumCalcium | +4257.6% |
| Contains more PotassiumPotassium | +369.9% |
| Contains more IronIron | +371.5% |
| Contains more CopperCopper | +3154% |
| Contains more ZincZinc | +2825.9% |
| Contains more PhosphorusPhosphorus | +1573.1% |
| Contains less SodiumSodium | -74.3% |
| Contains more ManganeseManganese | +2948.6% |
| Contains more SeleniumSelenium | +575% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin EVitamin E | +96.7% |
| Contains more Vitamin B1Vitamin B1 | +1608% |
| Contains more Vitamin B3Vitamin B3 | +13.3% |
| Contains more Vitamin B5Vitamin B5 | +43.4% |
| Contains more Vitamin B6Vitamin B6 | +437% |
| Contains more FolateFolate | +310% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.22mg | 6.707mg | 282% |
| Copper | 0.05mg | 1.627mg | 175% |
| Polyunsaturated fat | 3.323g | 28.569g | 168% |
| Calcium | 33mg | 1438mg | 141% |
| Phosphorus | 52mg | 870mg | 117% |
| Iron | 2.07mg | 9.76mg | 96% |
| Magnesium | 16mg | 347mg | 79% |
| Zinc | 0.27mg | 7.9mg | 69% |
| Vitamin B1 | 0.05mg | 0.854mg | 67% |
| Fiber | 3.7g | 19.5g | 63% |
| Fats | 9.1g | 41.56g | 50% |
| Protein | 2.9g | 17.99g | 30% |
| Selenium | 2µg | 13.5µg | 21% |
| Potassium | 153mg | 719mg | 17% |
| Saturated fat | 1.048g | 4.517g | 16% |
| Folate | 20µg | 82µg | 16% |
| Vitamin B6 | 0.046mg | 0.247mg | 15% |
| Carbs | 61.6g | 28.13g | 11% |
| Calories | 324kcal | 525kcal | 10% |
| Vitamin E | 0.9mg | 1.77mg | 6% |
| Monounsaturated fat | 4.2g | 5.982g | 4% |
| Sodium | 101mg | 26mg | 3% |
| Vitamin B5 | 0.226mg | 0.324mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin B3 | 0.791mg | 0.896mg | 1% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Vitamin C | 0.5mg | 1mg | 1% |
| Net carbs | 57.9g | 8.63g | N/A |
| Sugar | 27.42g | 2.99g | N/A |
| Vitamin B2 | 0.099mg | 0.1mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Choline | 8.9mg | 8.8mg | 0% |
| Tryptophan | 0.042mg | 0.184mg | 0% |
| Threonine | 0.102mg | 0.686mg | 0% |
| Isoleucine | 0.121mg | 0.819mg | 0% |
| Leucine | 0.206mg | 1.321mg | 0% |
| Lysine | 0.121mg | 0.952mg | 0% |
| Methionine | 0.059mg | 0.502mg | 0% |
| Phenylalanine | 0.14mg | 0.758mg | 0% |
| Valine | 0.144mg | 1.095mg | 0% |
| Histidine | 0.071mg | 0.471mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more CarbsCarbs | +119% |
| Contains more WaterWater | +325.2% |
| Contains more ProteinProtein | +520.3% |
| Contains more FatsFats | +356.7% |
| Contains more OtherOther | +479.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains less Sat. FatSaturated fat | -76.8% |
| Contains more Mono. FatMonounsaturated fat | +42.4% |
| Contains more Poly. FatPolyunsaturated fat | +759.7% |
