Fruitcake vs. Potato flour — In-Depth Nutrition Comparison

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Summary of differences between fruitcake and potato flour

Fruitcake has more fats, while potato flour has more vitamin B6, potassium, vitamin B3, phosphorus, copper, vitamin B1, magnesium, protein, and fiber.
Potato flour covers your daily need for vitamin B6 56% more than fruitcake.
Fruitcake contains 27 times more fats than potato flour. While fruitcake contains 9.1g of fats, potato flour contains only 0.34g.

These are the specific foods used in this comparison Cake, fruitcake, commercially prepared and Potato flour.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Fruitcake

Potato flour

Contains more IronIron	+50%
Contains more SeleniumSelenium	+81.8%

Contains more MagnesiumMagnesium	+306.3%
Contains more CalciumCalcium	+97%
Contains more PotassiumPotassium	+554.2%
Contains more CopperCopper	+294%
Contains more ZincZinc	+100%
Contains more PhosphorusPhosphorus	+223.1%
Contains less SodiumSodium	-45.5%
Contains more ManganeseManganese	+42.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Fruitcake

Potato flour

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+260%
Contains more Vitamin B2Vitamin B2	+94.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+660%
Contains more Vitamin B1Vitamin B1	+356%
Contains more Vitamin B3Vitamin B3	+343.4%
Contains more Vitamin B5Vitamin B5	+109.7%
Contains more Vitamin B6Vitamin B6	+1571.7%
Contains more FolateFolate	+25%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.046mg	0.769mg	56%
Potassium	153mg	1001mg	25%
Polyunsaturated fat	3.323g	0.15g	21%
Phosphorus	52mg	168mg	17%
Vitamin B3	0.791mg	3.507mg	17%
Copper	0.05mg	0.197mg	16%
Vitamin B1	0.05mg	0.228mg	15%
Fats	9.1g	0.34g	13%
Magnesium	16mg	65mg	12%
Monounsaturated fat	4.2g	0.008g	10%
Iron	2.07mg	1.38mg	9%
Fiber	3.7g	5.9g	9%
Protein	2.9g	6.9g	8%
Carbs	61.6g	83.1g	7%
Choline	8.9mg	39.5mg	6%
Vitamin B5	0.226mg	0.474mg	5%
Vitamin C	0.5mg	3.8mg	4%
Vitamin E	0.9mg	0.25mg	4%
Manganese	0.22mg	0.313mg	4%
Vitamin B2	0.099mg	0.051mg	4%
Saturated fat	1.048g	0.09g	4%
Calcium	33mg	65mg	3%
Calories	324kcal	357kcal	2%
Cholesterol	5mg	0mg	2%
Zinc	0.27mg	0.54mg	2%
Sodium	101mg	55mg	2%
Selenium	2µg	1.1µg	2%
Vitamin A	7µg	0µg	1%
Vitamin K	1.5µg	0µg	1%
Folate	20µg	25µg	1%
Protein per 100 calories	0.9g	1.9g	N/A
Calories per 10 g protein	1117kcal	517kcal	N/A
Weight per 100 calories	31g	28g	N/A
Unsaturated / Saturated Fat ratio	7.2	1.8	N/A
Net carbs	57.9g	77.2g	N/A
Sugar	27.42g	3.52g	N/A
Vitamin B12	0.01µg	0µg	0%
Tryptophan	0.042mg	0.115mg	0%
Threonine	0.102mg	0.28mg	0%
Isoleucine	0.121mg	0.299mg	0%
Leucine	0.206mg	0.425mg	0%
Lysine	0.121mg	0.413mg	0%
Methionine	0.059mg	0.107mg	0%
Phenylalanine	0.14mg	0.316mg	0%
Valine	0.144mg	0.356mg	0%
Histidine	0.071mg	0.166mg	0%
Omega-3 (DHA)	0.001g	0g	N/A