Fruitcake vs. Potato pancake — In-Depth Nutrition Comparison
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Important differences between fruitcake and potato pancake
- Potato pancake has more vitamin B6, vitamin C, copper, potassium, selenium, choline, vitamin B12, and phosphorus than fruitcake.
- Potato pancake's daily need coverage for vitamin B6 is 31% more.
- Fruitcake contains less sodium.
The food varieties used in the comparison are Cake, fruitcake, commercially prepared and Potato pancakes.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +24% |
| Contains less SodiumSodium | -86.8% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +306.5% |
| Contains more CopperCopper | +260% |
| Contains more ZincZinc | +159.3% |
| Contains more PhosphorusPhosphorus | +146.2% |
| Contains more ManganeseManganese | +18.2% |
| Contains more SeleniumSelenium | +345% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +291.3% |
| Contains more Vitamin CVitamin C | +5420% |
| Contains more Vitamin AVitamin A | +357.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +216% |
| Contains more Vitamin B2Vitamin B2 | +74.7% |
| Contains more Vitamin B3Vitamin B3 | +111.4% |
| Contains more Vitamin B5Vitamin B5 | +235% |
| Contains more Vitamin B6Vitamin B6 | +873.9% |
| Contains more Vitamin B12Vitamin B12 | +2800% |
| Contains more Vitamin KVitamin K | +80% |
| Contains more FolateFolate | +105% |
| Contains more CholineCholine | +733.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.046mg | 0.448mg | 31% |
| Vitamin C | 0.5mg | 27.6mg | 30% |
| Cholesterol | 5mg | 95mg | 30% |
| Sodium | 101mg | 764mg | 29% |
| Polyunsaturated fat | 3.323g | 7.516g | 28% |
| Copper | 0.05mg | 0.18mg | 14% |
| Potassium | 153mg | 622mg | 14% |
| Selenium | 2µg | 8.9µg | 13% |
| Choline | 8.9mg | 74.2mg | 12% |
| Vitamin B12 | 0.01µg | 0.29µg | 12% |
| Vitamin B5 | 0.226mg | 0.757mg | 11% |
| Phosphorus | 52mg | 128mg | 11% |
| Carbs | 61.6g | 27.81g | 11% |
| Fats | 9.1g | 14.76g | 9% |
| Starch | 20.88g | 9% | |
| Vitamin B1 | 0.05mg | 0.158mg | 9% |
| Saturated fat | 1.048g | 2.496g | 7% |
| Vitamin B3 | 0.791mg | 1.672mg | 6% |
| Protein | 2.9g | 6.08g | 6% |
| Vitamin B2 | 0.099mg | 0.173mg | 6% |
| Iron | 2.07mg | 1.67mg | 5% |
| Magnesium | 16mg | 36mg | 5% |
| Folate | 20µg | 41µg | 5% |
| Zinc | 0.27mg | 0.7mg | 4% |
| Vitamin E | 0.9mg | 0.23mg | 4% |
| Calories | 324kcal | 268kcal | 3% |
| Vitamin A | 7µg | 32µg | 3% |
| Manganese | 0.22mg | 0.26mg | 2% |
| Fiber | 3.7g | 3.3g | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Fructose | 0.56g | 1% | |
| Vitamin K | 1.5µg | 2.7µg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Monounsaturated fat | 4.2g | 3.73g | 1% |
| Net carbs | 57.9g | 24.51g | N/A |
| Calcium | 33mg | 32mg | 0% |
| Sugar | 27.42g | 1.79g | N/A |
| Tryptophan | 0.042mg | 0.087mg | 0% |
| Threonine | 0.102mg | 0.24mg | 0% |
| Isoleucine | 0.121mg | 0.28mg | 0% |
| Leucine | 0.206mg | 0.442mg | 0% |
| Lysine | 0.121mg | 0.389mg | 0% |
| Methionine | 0.059mg | 0.137mg | 0% |
| Phenylalanine | 0.14mg | 0.3mg | 0% |
| Valine | 0.144mg | 0.369mg | 0% |
| Histidine | 0.071mg | 0.141mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more CarbsCarbs | +121.5% |
| Contains more ProteinProtein | +109.7% |
| Contains more FatsFats | +62.2% |
| Contains more WaterWater | +88.8% |
| Contains more OtherOther | +225.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -58% |
| Contains more Mono. FatMonounsaturated fat | +12.6% |
| Contains more Poly. FatPolyunsaturated fat | +126.2% |
