Fruitcake vs. Pomelo — In-Depth Nutrition Comparison
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A recap on differences between fruitcake and pomelo
- Fruitcake has more iron, fiber, manganese, and vitamin B2; however, pomelo is higher in vitamin C.
- Pomelo covers your daily vitamin C needs 67% more than fruitcake.
- Pomelo contains 101 times less sodium than fruitcake. Fruitcake contains 101mg of sodium, while pomelo contains 1mg.
- The glycemic index of pomelo is higher.
Food varieties used in this article are Cake, fruitcake, commercially prepared and Pummelo, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +725% |
| Contains more IronIron | +1781.8% |
| Contains more ZincZinc | +237.5% |
| Contains more PhosphorusPhosphorus | +205.9% |
| Contains more ManganeseManganese | +1194.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +41.2% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.1% |
| Contains more Vitamin B2Vitamin B2 | +266.7% |
| Contains more Vitamin B3Vitamin B3 | +259.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +27.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +12100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.5mg | 61mg | 67% |
| Iron | 2.07mg | 0.11mg | 25% |
| Polyunsaturated fat | 3.323g | 22% | |
| Carbs | 61.6g | 9.62g | 17% |
| Calories | 324kcal | 38kcal | 14% |
| Fats | 9.1g | 0.04g | 14% |
| Monounsaturated fat | 4.2g | 11% | |
| Fiber | 3.7g | 1g | 11% |
| Manganese | 0.22mg | 0.017mg | 9% |
| Vitamin B2 | 0.099mg | 0.027mg | 6% |
| Vitamin E | 0.9mg | 6% | |
| Phosphorus | 52mg | 17mg | 5% |
| Vitamin B5 | 0.226mg | 5% | |
| Saturated fat | 1.048g | 5% | |
| Folate | 20µg | 5% | |
| Selenium | 2µg | 4% | |
| Sodium | 101mg | 1mg | 4% |
| Protein | 2.9g | 0.76g | 4% |
| Vitamin B3 | 0.791mg | 0.22mg | 4% |
| Calcium | 33mg | 4mg | 3% |
| Zinc | 0.27mg | 0.08mg | 2% |
| Choline | 8.9mg | 2% | |
| Potassium | 153mg | 216mg | 2% |
| Magnesium | 16mg | 6mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin B1 | 0.05mg | 0.034mg | 1% |
| Vitamin B6 | 0.046mg | 0.036mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Net carbs | 57.9g | 8.62g | N/A |
| Sugar | 27.42g | N/A | |
| Copper | 0.05mg | 0.048mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +281.6% |
| Contains more FatsFats | +22650% |
| Contains more CarbsCarbs | +540.3% |
| Contains more OtherOther | +129.2% |
| Contains more WaterWater | +252.2% |
