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  6. Fruitcake vs. Radish

Fruitcake vs. Radish — In-Depth Nutrition Comparison

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How are Fruitcake and Radish different?

  • Fruitcake is higher in Iron, Fiber, Manganese, Vitamin E , and Monounsaturated Fat, however, Radish is richer in Vitamin C.
  • Daily need coverage for Iron from Fruitcake is 22% higher.
  • Radish has less Saturated Fat.

Cake, fruitcake, commercially prepared and Radishes, raw are the varieties used in this article.

Infographic

Fruitcake vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruitcake
Fruitcake
6
:
3
Radish
Radish
Contains more Calcium +32%
Contains more Iron +508.8%
Contains more Magnesium +60%
Contains more Phosphorus +160%
Contains more Manganese +218.8%
Contains more Selenium +233.3%
Contains more Potassium +52.3%
Contains less Sodium -61.4%
Equal in Zinc - 0.28
Equal in Copper - 0.05
Fruitcake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 78% 12% 23% 14% 14% 8% 17% 29% 11%
Radish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 8% 9% 21% 6% 8% 17% 10% 4%
Contains more Calcium +32%
Contains more Iron +508.8%
Contains more Magnesium +60%
Contains more Phosphorus +160%
Contains more Manganese +218.8%
Contains more Selenium +233.3%
Contains more Potassium +52.3%
Contains less Sodium -61.4%
Equal in Zinc - 0.28
Equal in Copper - 0.05

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruitcake
Fruitcake
8
:
3
Radish
Radish
Contains more Vitamin A +214.3%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B2 +153.8%
Contains more Vitamin B3 +211.4%
Contains more Vitamin B5 +37%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +15.4%
Contains more Vitamin C +2860%
Contains more Vitamin B6 +54.3%
Contains more Folate +25%
Fruitcake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 19% 0% 2% 13% 23% 15% 14% 11% 15% 2% 4%
Radish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Contains more Vitamin A +214.3%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B2 +153.8%
Contains more Vitamin B3 +211.4%
Contains more Vitamin B5 +37%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +15.4%
Contains more Vitamin C +2860%
Contains more Vitamin B6 +54.3%
Contains more Folate +25%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruitcake
Fruitcake
4
:
1
Radish
Radish
Contains more Protein +326.5%
Contains more Fats +9000%
Contains more Carbs +1711.8%
Contains more Other +100%
Contains more Water +276.6%
Fruitcake
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Radish
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more Protein +326.5%
Contains more Fats +9000%
Contains more Carbs +1711.8%
Contains more Other +100%
Contains more Water +276.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruitcake
Fruitcake
2
:
1
Radish
Radish
Contains more Monounsaturated Fat +24605.9%
Contains more Polyunsaturated fat +6822.9%
Contains less Saturated Fat -96.9%
Fruitcake
12% 49% 39%
Saturated Fat: 1.048 g
Monounsaturated Fat: 4.2 g
Polyunsaturated fat: 3.323 g
Radish
33% 18% 49%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.048 g
Contains more Monounsaturated Fat +24605.9%
Contains more Polyunsaturated fat +6822.9%
Contains less Saturated Fat -96.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruitcake Radish
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fruitcake Radish Opinion
Net carbs 57.9g 1.8g Fruitcake
Protein 2.9g 0.68g Fruitcake
Fats 9.1g 0.1g Fruitcake
Carbs 61.6g 3.4g Fruitcake
Calories 324kcal 16kcal Fruitcake
Fructose 0.71g Radish
Sugar 27.42g 1.86g Radish
Fiber 3.7g 1.6g Fruitcake
Calcium 33mg 25mg Fruitcake
Iron 2.07mg 0.34mg Fruitcake
Magnesium 16mg 10mg Fruitcake
Phosphorus 52mg 20mg Fruitcake
Potassium 153mg 233mg Radish
Sodium 101mg 39mg Radish
Zinc 0.27mg 0.28mg Radish
Copper 0.05mg 0.05mg
Manganese 0.22mg 0.069mg Fruitcake
Selenium 2µg 0.6µg Fruitcake
Vitamin A 22IU 7IU Fruitcake
Vitamin A RAE 7µg 0µg Fruitcake
Vitamin E 0.9mg 0mg Fruitcake
Vitamin C 0.5mg 14.8mg Radish
Vitamin B1 0.05mg 0.012mg Fruitcake
Vitamin B2 0.099mg 0.039mg Fruitcake
Vitamin B3 0.791mg 0.254mg Fruitcake
Vitamin B5 0.226mg 0.165mg Fruitcake
Vitamin B6 0.046mg 0.071mg Radish
Folate 20µg 25µg Radish
Vitamin B12 0.01µg 0µg Fruitcake
Vitamin K 1.5µg 1.3µg Fruitcake
Tryptophan 0.042mg 0.009mg Fruitcake
Threonine 0.102mg 0.023mg Fruitcake
Isoleucine 0.121mg 0.02mg Fruitcake
Leucine 0.206mg 0.031mg Fruitcake
Lysine 0.121mg 0.033mg Fruitcake
Methionine 0.059mg 0.01mg Fruitcake
Phenylalanine 0.14mg 0.036mg Fruitcake
Valine 0.144mg 0.035mg Fruitcake
Histidine 0.071mg 0.013mg Fruitcake
Cholesterol 5mg 0mg Radish
Saturated Fat 1.048g 0.032g Radish
Omega-3 - DHA 0.001g 0g Fruitcake
Monounsaturated Fat 4.2g 0.017g Fruitcake
Polyunsaturated fat 3.323g 0.048g Fruitcake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruitcake Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Fruitcake
10%
Radish
Minerals Daily Need Coverage Score
21%
Fruitcake
10%
Radish

Comparison summary

Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 25.56g)
Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 62mg)
Which food is lower in Cholesterol?
Radish
Radish is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 1.016g)
Which food is lower in glycemic index?
Radish
Radish is lower in glycemic index (difference - 21)
Which food is cheaper?
Fruitcake
Fruitcake is cheaper (difference - $0.3)
Which food is richer in minerals?
Fruitcake
Fruitcake is relatively richer in minerals
Which food is richer in vitamins?
Fruitcake
Fruitcake is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.