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  6. Fruitcake vs. Rib eye steak

Fruitcake vs. Rib eye steak — In-Depth Nutrition Comparison

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What are the differences between fruitcake and rib eye steak?

  • Fruitcake is higher in fiber, yet rib eye steak is higher in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, vitamin B2, and phosphorus.
  • Rib eye steak's daily need coverage for vitamin B12 is 87% more.
  • The amount of saturated fat in fruitcake is lower.
  • The glycemic index of rib eye steak is lower.

We used Cake, fruitcake, commercially prepared and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled types in this article.

Infographic

Fruitcake vs Rib eye steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more CalciumCalcium +200%
Contains more ManganeseManganese +175%
Contains more MagnesiumMagnesium +37.5%
Contains more PotassiumPotassium +69.9%
Contains more CopperCopper +60%
Contains more ZincZinc +2088.9%
Contains more PhosphorusPhosphorus +192.3%
Contains less SodiumSodium -46.5%
Contains more SeleniumSelenium +1385%
~equal in Iron ~2.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +800%
Contains more FolateFolate +233.3%
Contains more Vitamin AVitamin A +14.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +42%
Contains more Vitamin B2Vitamin B2 +189.9%
Contains more Vitamin B3Vitamin B3 +520.5%
Contains more Vitamin B5Vitamin B5 +137.2%
Contains more Vitamin B6Vitamin B6 +937%
Contains more Vitamin B12Vitamin B12 +20900%
Contains more CholineCholine +448.3%
~equal in Vitamin K ~1.6µg

All nutrients comparison - raw data values

Nutrient Fruitcake Rib eye steak DV% diff.
Vitamin B12 0.01µg 2.1µg 87%
Zinc 0.27mg 5.91mg 51%
Selenium 2µg 29.7µg 50%
Protein 2.9g 23.69g 42%
Saturated fat 1.048g 9.684g 39%
Vitamin B6 0.046mg 0.477mg 33%
Vitamin B3 0.791mg 4.908mg 26%
Cholesterol 5mg 80mg 25%
Carbs 61.6g 0g 21%
Fats 9.1g 21.81g 20%
Monounsaturated fat 4.2g 10.519g 16%
Polyunsaturated fat 3.323g 1.027g 15%
Fiber 3.7g 0g 15%
Phosphorus 52mg 152mg 14%
Vitamin B2 0.099mg 0.287mg 14%
Choline 8.9mg 48.8mg 7%
Vitamin B5 0.226mg 0.536mg 6%
Manganese 0.22mg 0.08mg 6%
Vitamin E 0.9mg 0.1mg 5%
Folate 20µg 6µg 4%
Copper 0.05mg 0.08mg 3%
Potassium 153mg 260mg 3%
Calories 324kcal 291kcal 2%
Vitamin B1 0.05mg 0.071mg 2%
Sodium 101mg 54mg 2%
Iron 2.07mg 2.24mg 2%
Calcium 33mg 11mg 2%
Vitamin D 0µg 0.2µg 1%
Magnesium 16mg 22mg 1%
Vitamin D 0IU 7IU 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 57.9g 0g N/A
Sugar 27.42g 0g N/A
Vitamin A 7µg 8µg 0%
Vitamin K 1.5µg 1.6µg 0%
Trans fat 1.478g N/A
Tryptophan 0.042mg 0.265mg 0%
Threonine 0.102mg 1.116mg 0%
Isoleucine 0.121mg 1.103mg 0%
Leucine 0.206mg 2.041mg 0%
Lysine 0.121mg 2.269mg 0%
Methionine 0.059mg 0.641mg 0%
Phenylalanine 0.14mg 0.95mg 0%
Valine 0.144mg 1.184mg 0%
Histidine 0.071mg 0.888mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.001g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +10900%
Contains more ProteinProtein +716.9%
Contains more FatsFats +139.7%
Contains more WaterWater +115.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -89.2%
Contains more Poly. FatPolyunsaturated fat +223.6%
Contains more Mono. FatMonounsaturated fat +150.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.