Fruitcake vs. Roe — In-Depth Nutrition Comparison
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What are the differences between Fruitcake and Roe?
- Fruitcake is higher in Iron, yet Roe is higher in Vitamin B12, Selenium, Phosphorus, Vitamin B2, Vitamin B1, Vitamin B5, Folate, and Vitamin C.
- Roe's daily need coverage for Vitamin B12 is 480% more.
- Fruitcake has 3 times more Iron than Roe. While Fruitcake has 2.07mg of Iron, Roe has only 0.77mg.
- The amount of Cholesterol in Fruitcake is lower.
We used Cake, fruitcake, commercially prepared and Fish, roe, mixed species, cooked, dry heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+17.9%
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Iron
+168.8%
Contains
less
Sodium
-13.7%
Contains
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Manganese
+1592.3%
Contains
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Magnesium
+62.5%
Contains
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Phosphorus
+890.4%
Contains
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Potassium
+85%
Contains
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Zinc
+374.1%
Contains
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Copper
+156%
Contains
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Selenium
+2485%
Contains
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Calcium
+17.9%
Contains
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Iron
+168.8%
Contains
less
Sodium
-13.7%
Contains
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Manganese
+1592.3%
Contains
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Magnesium
+62.5%
Contains
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Phosphorus
+890.4%
Contains
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Potassium
+85%
Contains
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Zinc
+374.1%
Contains
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Copper
+156%
Contains
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Selenium
+2485%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1277.3%
Contains
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Vitamin C
+3180%
Contains
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Vitamin B1
+454%
Contains
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Vitamin B2
+858.6%
Contains
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Vitamin B3
+177.1%
Contains
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Vitamin B5
+410.6%
Contains
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Vitamin B6
+302.2%
Contains
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Folate
+360%
Contains
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Vitamin B12
+115300%
Contains
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Vitamin A
+1277.3%
Contains
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Vitamin C
+3180%
Contains
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Vitamin B1
+454%
Contains
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Vitamin B2
+858.6%
Contains
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Vitamin B3
+177.1%
Contains
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Vitamin B5
+410.6%
Contains
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Vitamin B6
+302.2%
Contains
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Folate
+360%
Contains
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Vitamin B12
+115300%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+10.6%
Contains
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Carbs
+3108.3%
Contains
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Protein
+886.9%
Contains
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Water
+131.7%
Contains
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Other
+136.4%
Equal in Fats - 8.23
Contains
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Fats
+10.6%
Contains
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Carbs
+3108.3%
Contains
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Protein
+886.9%
Contains
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Water
+131.7%
Contains
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Other
+136.4%
Equal in Fats - 8.23
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-43.8%
Contains
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Monounsaturated Fat
+97.3%
Equal in Polyunsaturated fat - 3.404
Contains
less
Saturated Fat
-43.8%
Contains
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Monounsaturated Fat
+97.3%
Equal in Polyunsaturated fat - 3.404
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 57.9g | 1.92g |
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| Protein | 2.9g | 28.62g |
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| Fats | 9.1g | 8.23g |
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| Carbs | 61.6g | 1.92g |
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| Calories | 324kcal | 204kcal |
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| Sugar | 27.42g |
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| Fiber | 3.7g | 0g |
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| Calcium | 33mg | 28mg |
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| Iron | 2.07mg | 0.77mg |
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| Magnesium | 16mg | 26mg |
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| Phosphorus | 52mg | 515mg |
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| Potassium | 153mg | 283mg |
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| Sodium | 101mg | 117mg |
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| Zinc | 0.27mg | 1.28mg |
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| Copper | 0.05mg | 0.128mg |
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| Manganese | 0.22mg | 0.013mg |
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| Selenium | 2µg | 51.7µg |
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| Vitamin A | 22IU | 303IU |
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| Vitamin A RAE | 7µg | 91µg |
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| Vitamin E | 0.9mg |
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| Vitamin C | 0.5mg | 16.4mg |
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| Vitamin B1 | 0.05mg | 0.277mg |
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| Vitamin B2 | 0.099mg | 0.949mg |
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| Vitamin B3 | 0.791mg | 2.192mg |
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| Vitamin B5 | 0.226mg | 1.154mg |
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| Vitamin B6 | 0.046mg | 0.185mg |
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| Folate | 20µg | 92µg |
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| Vitamin B12 | 0.01µg | 11.54µg |
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| Vitamin K | 1.5µg |
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| Tryptophan | 0.042mg | 0.375mg |
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| Threonine | 0.102mg | 1.305mg |
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| Isoleucine | 0.121mg | 1.465mg |
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| Leucine | 0.206mg | 2.509mg |
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| Lysine | 0.121mg | 2.179mg |
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| Methionine | 0.059mg | 0.71mg |
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| Phenylalanine | 0.14mg | 1.401mg |
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| Valine | 0.144mg | 1.676mg |
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| Histidine | 0.071mg | 0.778mg |
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| Cholesterol | 5mg | 479mg |
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| Saturated Fat | 1.048g | 1.866g |
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| Omega-3 - DHA | 0.001g | 1.747g |
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| Omega-3 - EPA | 0g | 1.26g |
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| Omega-3 - DPA | 0g | 0.105g |
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| Monounsaturated Fat | 4.2g | 2.129g |
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| Polyunsaturated fat | 3.323g | 3.404g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
169%
Minerals Daily Need Coverage Score
21%
68%
Comparison summary
Which food is lower in Sugar?
Roe is lower in Sugar (difference - 27.42g)
Which food is lower in glycemic index?
Roe is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Roe is relatively richer in minerals
Which food is richer in vitamins?
Roe is relatively richer in vitamins
Which food contains less Sodium?
Fruitcake contains less Sodium (difference - 16mg)
Which food is lower in Cholesterol?
Fruitcake is lower in Cholesterol (difference - 474mg)
Which food is lower in Saturated Fat?
Fruitcake is lower in Saturated Fat (difference - 0.818g)
Which food is cheaper?
Fruitcake is cheaper (difference - $100)