Fruitcake vs. Roe — In-Depth Nutrition Comparison
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What are the differences between fruitcake and roe?
- Fruitcake is higher in iron, yet roe is higher in vitamin B12, selenium, phosphorus, vitamin B2, vitamin B1, vitamin B5, folate, and vitamin C.
- Roe's daily need coverage for vitamin B12 is 480% more.
- Fruitcake has 3 times more iron than roe. While fruitcake has 2.07mg of iron, roe has only 0.77mg.
- The amount of cholesterol in fruitcake is lower.
- The glycemic index of roe is lower.
We used Cake, fruitcake, commercially prepared and Fish, roe, mixed species, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +17.9% |
| Contains more IronIron | +168.8% |
| Contains less SodiumSodium | -13.7% |
| Contains more ManganeseManganese | +1592.3% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more PotassiumPotassium | +85% |
| Contains more CopperCopper | +156% |
| Contains more ZincZinc | +374.1% |
| Contains more PhosphorusPhosphorus | +890.4% |
| Contains more SeleniumSelenium | +2485% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3180% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin B1Vitamin B1 | +454% |
| Contains more Vitamin B2Vitamin B2 | +858.6% |
| Contains more Vitamin B3Vitamin B3 | +177.1% |
| Contains more Vitamin B5Vitamin B5 | +410.6% |
| Contains more Vitamin B6Vitamin B6 | +302.2% |
| Contains more Vitamin B12Vitamin B12 | +115300% |
| Contains more FolateFolate | +360% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.01µg | 11.54µg | 480% |
| Cholesterol | 5mg | 479mg | 158% |
| Selenium | 2µg | 51.7µg | 90% |
| Phosphorus | 52mg | 515mg | 66% |
| Vitamin B2 | 0.099mg | 0.949mg | 65% |
| Protein | 2.9g | 28.62g | 51% |
| Carbs | 61.6g | 1.92g | 20% |
| Vitamin B5 | 0.226mg | 1.154mg | 19% |
| Vitamin B1 | 0.05mg | 0.277mg | 19% |
| Vitamin C | 0.5mg | 16.4mg | 18% |
| Folate | 20µg | 92µg | 18% |
| Iron | 2.07mg | 0.77mg | 16% |
| Fiber | 3.7g | 0g | 15% |
| Vitamin B6 | 0.046mg | 0.185mg | 11% |
| Manganese | 0.22mg | 0.013mg | 9% |
| Copper | 0.05mg | 0.128mg | 9% |
| Zinc | 0.27mg | 1.28mg | 9% |
| Vitamin A | 7µg | 91µg | 9% |
| Vitamin B3 | 0.791mg | 2.192mg | 9% |
| Calories | 324kcal | 204kcal | 6% |
| Vitamin E | 0.9mg | 6% | |
| Monounsaturated fat | 4.2g | 2.129g | 5% |
| Potassium | 153mg | 283mg | 4% |
| Saturated fat | 1.048g | 1.866g | 4% |
| Choline | 8.9mg | 2% | |
| Magnesium | 16mg | 26mg | 2% |
| Sodium | 101mg | 117mg | 1% |
| Polyunsaturated fat | 3.323g | 3.404g | 1% |
| Fats | 9.1g | 8.23g | 1% |
| Vitamin K | 1.5µg | 1% | |
| Calcium | 33mg | 28mg | 1% |
| Net carbs | 57.9g | 1.92g | N/A |
| Sugar | 27.42g | N/A | |
| Tryptophan | 0.042mg | 0.375mg | 0% |
| Threonine | 0.102mg | 1.305mg | 0% |
| Isoleucine | 0.121mg | 1.465mg | 0% |
| Leucine | 0.206mg | 2.509mg | 0% |
| Lysine | 0.121mg | 2.179mg | 0% |
| Methionine | 0.059mg | 0.71mg | 0% |
| Phenylalanine | 0.14mg | 1.401mg | 0% |
| Valine | 0.144mg | 1.676mg | 0% |
| Histidine | 0.071mg | 0.778mg | 0% |
| Omega-3 - EPA | 0g | 1.26g | N/A |
| Omega-3 - DHA | 0.001g | 1.747g | N/A |
| Omega-3 - DPA | 0g | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3108.3% |
| Contains more ProteinProtein | +886.9% |
| Contains more WaterWater | +131.7% |
| Contains more OtherOther | +136.4% |
~equal in
Fats
~8.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -43.8% |
| Contains more Mono. FatMonounsaturated fat | +97.3% |
~equal in
Polyunsaturated fat
~3.404g
