Fruitcake vs. Rye bread — In-Depth Nutrition Comparison
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Significant differences between fruitcake and rye bread
- Rye bread is richer than fruitcake in selenium, vitamin B1, manganese, folate, vitamin B3, vitamin B2, copper, phosphorus, and iron.
- Rye bread covers your daily selenium needs 53% more than fruitcake.
- Fruitcake is lower in sodium.
Specific food types used in this comparison are Cake, fruitcake, commercially prepared and Bread, rye.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -83.3% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +121.2% |
| Contains more IronIron | +36.7% |
| Contains more CopperCopper | +272% |
| Contains more ZincZinc | +322.2% |
| Contains more PhosphorusPhosphorus | +140.4% |
| Contains more ManganeseManganese | +274.5% |
| Contains more SeleniumSelenium | +1445% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +172.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +25% |
| Contains more Vitamin B1Vitamin B1 | +768% |
| Contains more Vitamin B2Vitamin B2 | +238.4% |
| Contains more Vitamin B3Vitamin B3 | +381% |
| Contains more Vitamin B5Vitamin B5 | +94.7% |
| Contains more Vitamin B6Vitamin B6 | +63% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +64% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2µg | 30.9µg | 53% |
| Vitamin B1 | 0.05mg | 0.434mg | 32% |
| Manganese | 0.22mg | 0.824mg | 26% |
| Folate | 20µg | 110µg | 23% |
| Sodium | 101mg | 603mg | 22% |
| Vitamin B3 | 0.791mg | 3.805mg | 19% |
| Vitamin B2 | 0.099mg | 0.335mg | 18% |
| Polyunsaturated fat | 3.323g | 0.799g | 17% |
| Copper | 0.05mg | 0.186mg | 15% |
| Protein | 2.9g | 8.5g | 11% |
| Phosphorus | 52mg | 125mg | 10% |
| Iron | 2.07mg | 2.83mg | 10% |
| Fats | 9.1g | 3.3g | 9% |
| Fiber | 3.7g | 5.8g | 8% |
| Zinc | 0.27mg | 1.14mg | 8% |
| Monounsaturated fat | 4.2g | 1.311g | 7% |
| Magnesium | 16mg | 40mg | 6% |
| Vitamin B5 | 0.226mg | 0.44mg | 4% |
| Calcium | 33mg | 73mg | 4% |
| Carbs | 61.6g | 48.3g | 4% |
| Vitamin E | 0.9mg | 0.33mg | 4% |
| Calories | 324kcal | 259kcal | 3% |
| Saturated fat | 1.048g | 0.626g | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin B6 | 0.046mg | 0.075mg | 2% |
| Vitamin A | 7µg | 0µg | 1% |
| Choline | 8.9mg | 14.6mg | 1% |
| Vitamin C | 0.5mg | 0.4mg | 0% |
| Net carbs | 57.9g | 42.5g | N/A |
| Potassium | 153mg | 166mg | 0% |
| Sugar | 27.42g | 3.85g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Vitamin K | 1.5µg | 1.2µg | 0% |
| Tryptophan | 0.042mg | 0.096mg | 0% |
| Threonine | 0.102mg | 0.255mg | 0% |
| Isoleucine | 0.121mg | 0.319mg | 0% |
| Leucine | 0.206mg | 0.579mg | 0% |
| Lysine | 0.121mg | 0.233mg | 0% |
| Methionine | 0.059mg | 0.139mg | 0% |
| Phenylalanine | 0.14mg | 0.411mg | 0% |
| Valine | 0.144mg | 0.379mg | 0% |
| Histidine | 0.071mg | 0.182mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +175.8% |
| Contains more CarbsCarbs | +27.5% |
| Contains more ProteinProtein | +193.1% |
| Contains more WaterWater | +47.4% |
| Contains more OtherOther | +136.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +220.4% |
| Contains more Poly. FatPolyunsaturated fat | +315.9% |
| Contains less Sat. FatSaturated fat | -40.3% |
