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  6. Fruitcake vs. Mayonnaise

Fruitcake vs. Mayonnaise — In-Depth Nutrition Comparison

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A recap on differences between fruitcake and mayonnaise

  • Fruitcake has more iron, fiber, manganese, and vitamin B2; however, mayonnaise is higher in vitamin K and vitamin E.
  • Mayonnaise covers your daily vitamin K needs 135% more than fruitcake.
  • Fruitcake has less sodium.

Food varieties used in this article are Cake, fruitcake, commercially prepared and Salad dressing, mayonnaise, regular.

Infographic

Fruitcake vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +312.5%
Contains more PotassiumPotassium +665%
Contains more IronIron +885.7%
Contains more CopperCopper +163.2%
Contains more ZincZinc +80%
Contains more PhosphorusPhosphorus +147.6%
Contains less SodiumSodium -84.1%
Contains more ManganeseManganese +3042.9%
Contains more SeleniumSelenium +15%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +421.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +31.4%
Contains more Vitamin B6Vitamin B6 +475%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +128.6%
Contains more Vitamin EVitamin E +264.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +1100%
Contains more Vitamin KVitamin K +10766.7%
Contains more CholineCholine +284.3%

All nutrients comparison - raw data values

Nutrient Fruitcake Mayonnaise DV% diff.
Polyunsaturated fat 3.323g 44.69g 276%
Vitamin K 1.5µg 163µg 135%
Fats 9.1g 74.85g 101%
Saturated fat 1.048g 11.703g 48%
Monounsaturated fat 4.2g 16.843g 32%
Iron 2.07mg 0.21mg 23%
Sodium 101mg 635mg 23%
Carbs 61.6g 0.57g 20%
Calories 324kcal 680kcal 18%
Vitamin E 0.9mg 3.28mg 16%
Fiber 3.7g 0g 15%
Cholesterol 5mg 42mg 12%
Manganese 0.22mg 0.007mg 9%
Vitamin B2 0.099mg 0.019mg 6%
Choline 8.9mg 34.2mg 5%
Vitamin B12 0.01µg 0.12µg 5%
Vitamin B3 0.791mg 0mg 5%
Potassium 153mg 20mg 4%
Protein 2.9g 0.96g 4%
Folate 20µg 5µg 4%
Phosphorus 52mg 21mg 4%
Magnesium 16mg 1mg 4%
Copper 0.05mg 0.019mg 3%
Calcium 33mg 8mg 3%
Vitamin B6 0.046mg 0.008mg 3%
Vitamin B1 0.05mg 0.01mg 3%
Vitamin B5 0.226mg 0.172mg 1%
Selenium 2µg 2.3µg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin A 7µg 16µg 1%
Zinc 0.27mg 0.15mg 1%
Vitamin D 0IU 7IU 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 57.9g 0.57g N/A
Sugar 27.42g 0.57g N/A
Trans fat 0.187g N/A
Tryptophan 0.042mg 0.017mg 0%
Threonine 0.102mg 0.055mg 0%
Isoleucine 0.121mg 0.065mg 0%
Leucine 0.206mg 0.095mg 0%
Lysine 0.121mg 0.072mg 0%
Methionine 0.059mg 0.035mg 0%
Phenylalanine 0.14mg 0.057mg 0%
Valine 0.144mg 0.074mg 0%
Histidine 0.071mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.001g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +202.1%
Contains more CarbsCarbs +10707%
Contains more WaterWater +16.9%
Contains more FatsFats +722.5%
Contains more OtherOther +79.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -91%
Contains more Mono. FatMonounsaturated fat +301%
Contains more Poly. FatPolyunsaturated fat +1244.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.