Fruitcake vs. Shark fin soup — In-Depth Nutrition Comparison
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Significant differences between fruitcake and shark fin soup
- Fruitcake is richer in fiber, iron, and manganese, while shark fin soup is higher in vitamin B12 and copper.
- Shark fin soup covers your daily sodium needs 17% more than fruitcake.
- Fruitcake is lower in sodium.
Specific food types used in this comparison are Cake, fruitcake, commercially prepared and Soup, shark fin, restaurant-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +230% |
| Contains more PotassiumPotassium | +188.7% |
| Contains more IronIron | +120.2% |
| Contains more PhosphorusPhosphorus | +147.6% |
| Contains less SodiumSodium | -79.8% |
| Contains more ManganeseManganese | +816.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +116% |
| Contains more ZincZinc | +203.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85.2% |
| Contains more Vitamin B2Vitamin B2 | +153.8% |
| Contains more Vitamin B3Vitamin B3 | +60.4% |
| Contains more Vitamin B5Vitamin B5 | +73.8% |
| Contains more Vitamin B6Vitamin B6 | +76.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +122.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more FatsFats | +355% |
| Contains more CarbsCarbs | +1521.1% |
| Contains more OtherOther | +26.4% |
| Contains more ProteinProtein | +10.3% |
| Contains more WaterWater | +256.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains more Mono. FatMonounsaturated fat | +620.4% |
| Contains more Poly. FatPolyunsaturated fat | +874.5% |
| Contains less Sat. FatSaturated fat | -52.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 3.323g | 0.341g | 20% |
| Carbs | 61.6g | 3.8g | 19% |
| Sodium | 101mg | 501mg | 17% |
| Fiber | 3.7g | 0g | 15% |
| Calories | 324kcal | 46kcal | 14% |
| Iron | 2.07mg | 0.94mg | 14% |
| Fats | 9.1g | 2g | 11% |
| Monounsaturated fat | 4.2g | 0.583g | 9% |
| Manganese | 0.22mg | 0.024mg | 9% |
| Vitamin B12 | 0.01µg | 0.19µg | 8% |
| Copper | 0.05mg | 0.108mg | 6% |
| Vitamin E | 0.9mg | 6% | |
| Zinc | 0.27mg | 0.82mg | 5% |
| Vitamin B2 | 0.099mg | 0.039mg | 5% |
| Selenium | 2µg | 4% | |
| Phosphorus | 52mg | 21mg | 4% |
| Potassium | 153mg | 53mg | 3% |
| Folate | 20µg | 9µg | 3% |
| Choline | 8.9mg | 2% | |
| Vitamin B5 | 0.226mg | 0.13mg | 2% |
| Saturated fat | 1.048g | 0.501g | 2% |
| Vitamin B6 | 0.046mg | 0.026mg | 2% |
| Vitamin B3 | 0.791mg | 0.493mg | 2% |
| Vitamin B1 | 0.05mg | 0.027mg | 2% |
| Magnesium | 16mg | 7mg | 2% |
| Calcium | 33mg | 10mg | 2% |
| Protein | 2.9g | 3.2g | 1% |
| Cholesterol | 5mg | 2mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin C | 0.5mg | 0.1mg | 0% |
| Net carbs | 57.9g | 3.8g | N/A |
| Sugar | 27.42g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0.001g | 0.121g | N/A |
| Omega-3 - DPA | 0g | 0.042g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
5%
Minerals Daily Need Coverage Score
21%
18%
Comparison summary
Which food is lower in Cholesterol?
Shark fin soup is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Shark fin soup is lower in Sugar (difference - 27.42g)
Which food is lower in Saturated fat?
Shark fin soup is lower in Saturated fat (difference - 0.547g)
Which food is lower in glycemic index?
Shark fin soup is lower in glycemic index (difference - 53)
Which food contains less Sodium?
Fruitcake contains less Sodium (difference - 400mg)
Which food is richer in minerals?
Fruitcake is relatively richer in minerals
Which food is richer in vitamins?
Fruitcake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)