Fruitcake vs. Sockeye salmon — In-Depth Nutrition Comparison
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What are the main differences between Fruitcake and Sockeye salmon?
- Fruitcake is richer in Iron, yet Sockeye salmon is richer in Vitamin B12, Vitamin D, Selenium, Vitamin B6, Vitamin B3, Phosphorus, Vitamin B5, and Choline.
- Sockeye salmon's daily need coverage for Vitamin B12 is 186% higher.
- Fruitcake has 4 times more Iron than Sockeye salmon. Fruitcake has 2.07mg of Iron, while Sockeye salmon has 0.52mg.
- Fruitcake contains less Cholesterol.
We used Cake, fruitcake, commercially prepared and Fish, salmon, sockeye, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+200%
Contains
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Iron
+298.1%
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Manganese
+1592.3%
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Magnesium
+125%
Contains
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Phosphorus
+486.5%
Contains
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Potassium
+185%
Contains
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Zinc
+103.7%
Contains
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Copper
+52%
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Selenium
+1675%
Equal in Sodium - 92
Contains
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Calcium
+200%
Contains
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Iron
+298.1%
Contains
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Manganese
+1592.3%
Contains
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Magnesium
+125%
Contains
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Phosphorus
+486.5%
Contains
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Potassium
+185%
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Zinc
+103.7%
Contains
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Copper
+52%
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Selenium
+1675%
Equal in Sodium - 92
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
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Folate
+185.7%
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Vitamin K
+1400%
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Vitamin A
+777.3%
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Vitamin D
+∞%
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Vitamin B1
+214%
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Vitamin B2
+148.5%
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Vitamin B3
+1179.8%
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Vitamin B5
+463.7%
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Vitamin B6
+1697.8%
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Vitamin B12
+44600%
Equal in Vitamin E - 0.99
Contains
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Vitamin C
+∞%
Contains
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Folate
+185.7%
Contains
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Vitamin K
+1400%
Contains
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Vitamin A
+777.3%
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Vitamin D
+∞%
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Vitamin B1
+214%
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Vitamin B2
+148.5%
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Vitamin B3
+1179.8%
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Vitamin B5
+463.7%
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Vitamin B6
+1697.8%
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Vitamin B12
+44600%
Equal in Vitamin E - 0.99
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+63.4%
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Carbs
+∞%
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Other
+77.4%
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Protein
+813.1%
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Water
+166.1%
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Contains
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Fats
+63.4%
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Carbs
+∞%
Contains
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Other
+77.4%
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Protein
+813.1%
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Water
+166.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+125.3%
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Polyunsaturated fat
+150.4%
Equal in Saturated Fat - 0.969
Saturated Fat:
1.048 g
Monounsaturated Fat:
4.2 g
Polyunsaturated fat:
3.323 g
Saturated Fat:
0.969 g
Monounsaturated Fat:
1.864 g
Polyunsaturated fat:
1.327 g
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Monounsaturated Fat
+125.3%
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Polyunsaturated fat
+150.4%
Equal in Saturated Fat - 0.969
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 57.9g | 0g |
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| Protein | 2.9g | 26.48g |
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| Fats | 9.1g | 5.57g |
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| Carbs | 61.6g | 0g |
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| Calories | 324kcal | 156kcal |
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| Sugar | 27.42g | 0g |
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| Fiber | 3.7g | 0g |
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| Calcium | 33mg | 11mg |
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| Iron | 2.07mg | 0.52mg |
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| Magnesium | 16mg | 36mg |
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| Phosphorus | 52mg | 305mg |
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| Potassium | 153mg | 436mg |
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| Sodium | 101mg | 92mg |
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| Zinc | 0.27mg | 0.55mg |
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| Copper | 0.05mg | 0.076mg |
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| Manganese | 0.22mg | 0.013mg |
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| Selenium | 2µg | 35.5µg |
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| Vitamin A | 22IU | 193IU |
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| Vitamin A RAE | 7µg | 58µg |
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| Vitamin E | 0.9mg | 0.99mg |
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| Vitamin D | 0IU | 670IU |
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| Vitamin D | 0µg | 16.7µg |
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| Vitamin C | 0.5mg | 0mg |
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| Vitamin B1 | 0.05mg | 0.157mg |
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| Vitamin B2 | 0.099mg | 0.246mg |
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| Vitamin B3 | 0.791mg | 10.123mg |
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| Vitamin B5 | 0.226mg | 1.274mg |
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| Vitamin B6 | 0.046mg | 0.827mg |
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| Folate | 20µg | 7µg |
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| Vitamin B12 | 0.01µg | 4.47µg |
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| Vitamin K | 1.5µg | 0.1µg |
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| Tryptophan | 0.042mg | 0.335mg |
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| Threonine | 0.102mg | 1.247mg |
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| Isoleucine | 0.121mg | 1.274mg |
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| Leucine | 0.206mg | 2.185mg |
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| Lysine | 0.121mg | 2.574mg |
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| Methionine | 0.059mg | 0.858mg |
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| Phenylalanine | 0.14mg | 1.086mg |
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| Valine | 0.144mg | 1.461mg |
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| Histidine | 0.071mg | 0.711mg |
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| Cholesterol | 5mg | 61mg |
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| Trans Fat | 0.023g |
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| Saturated Fat | 1.048g | 0.969g |
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| Omega-3 - DHA | 0.001g | 0.56g |
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| Omega-3 - EPA | 0g | 0.299g |
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| Omega-3 - DPA | 0g | 0.093g |
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| Monounsaturated Fat | 4.2g | 1.864g |
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| Polyunsaturated fat | 3.323g | 1.327g |
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| Omega-6 - Eicosadienoic acid | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
137%
Minerals Daily Need Coverage Score
21%
47%
Comparison summary
Which food is lower in Sugar?
Sockeye salmon is lower in Sugar (difference - 27.42g)
Which food contains less Sodium?
Sockeye salmon contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Sockeye salmon is lower in Saturated Fat (difference - 0.079g)
Which food is lower in glycemic index?
Sockeye salmon is lower in glycemic index (difference - 53)
Which food is richer in vitamins?
Sockeye salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruitcake is lower in Cholesterol (difference - 56mg)
Which food is cheaper?
Fruitcake is cheaper (difference - $13)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.