Fruitcake vs. Soup beans — In-Depth Nutrition Comparison
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What are the differences between fruitcake and soup beans?
- Fruitcake is higher in iron, polyunsaturated fat, and monounsaturated fat, yet soup beans are higher in vitamin A, copper, and selenium.
- Soup beans' daily need coverage for vitamin A is 32% more.
- Fruitcake has 9 times more polyunsaturated fat than soup beans. While fruitcake has 3.323g of polyunsaturated fat, soup beans have only 0.39g.
- The amount of sodium in fruitcake is lower.
- The glycemic index of fruitcake is lower.
We used Cake, fruitcake, commercially prepared and Soup, bean with ham, canned, chunky, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +55.6% |
| Contains less SodiumSodium | -74.8% |
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more PotassiumPotassium | +14.4% |
| Contains more CopperCopper | +220% |
| Contains more ZincZinc | +63% |
| Contains more PhosphorusPhosphorus | +13.5% |
| Contains more ManganeseManganese | +31.8% |
| Contains more SeleniumSelenium | +245% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +65% |
| Contains more Vitamin B3Vitamin B3 | +13% |
| Contains more Vitamin B5Vitamin B5 | +465% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +260% |
| Contains more Vitamin AVitamin A | +1057.1% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B12Vitamin B12 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.323g | 0.39g | 20% |
| Carbs | 61.6g | 11.16g | 17% |
| Sodium | 101mg | 400mg | 13% |
| Copper | 0.05mg | 0.16mg | 12% |
| Calories | 324kcal | 95kcal | 11% |
| Fats | 9.1g | 3.5g | 9% |
| Selenium | 2µg | 6.9µg | 9% |
| Iron | 2.07mg | 1.33mg | 9% |
| Vitamin A | 7µg | 81µg | 8% |
| Monounsaturated fat | 4.2g | 1.58g | 7% |
| Vitamin E | 0.9mg | 6% | |
| Protein | 2.9g | 5.19g | 5% |
| Fiber | 3.7g | 4.6g | 4% |
| Vitamin B5 | 0.226mg | 0.04mg | 4% |
| Vitamin B2 | 0.099mg | 0.06mg | 3% |
| Manganese | 0.22mg | 0.29mg | 3% |
| Zinc | 0.27mg | 0.44mg | 2% |
| Folate | 20µg | 12µg | 2% |
| Choline | 8.9mg | 2% | |
| Vitamin K | 1.5µg | 1% | |
| Saturated fat | 1.048g | 1.37g | 1% |
| Vitamin B12 | 0.01µg | 0.03µg | 1% |
| Vitamin B1 | 0.05mg | 0.06mg | 1% |
| Vitamin B3 | 0.791mg | 0.7mg | 1% |
| Phosphorus | 52mg | 59mg | 1% |
| Potassium | 153mg | 175mg | 1% |
| Magnesium | 16mg | 19mg | 1% |
| Cholesterol | 5mg | 9mg | 1% |
| Vitamin C | 0.5mg | 1.8mg | 1% |
| Net carbs | 57.9g | 6.56g | N/A |
| Calcium | 33mg | 32mg | 0% |
| Sugar | 27.42g | N/A | |
| Vitamin B6 | 0.046mg | 0.05mg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more FatsFats | +160% |
| Contains more CarbsCarbs | +452% |
| Contains more ProteinProtein | +79% |
| Contains more WaterWater | +210.8% |
| Contains more OtherOther | +38.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -23.5% |
| Contains more Mono. FatMonounsaturated fat | +165.8% |
| Contains more Poly. FatPolyunsaturated fat | +752.1% |
