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  6. Fruitcake vs. Sweet roll

Fruitcake vs. Sweet roll — In-Depth Nutrition Comparison

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What are the main differences between fruitcake and sweet roll?

  • Fruitcake has less selenium, vitamin B1, folate, vitamin B2, vitamin B3, vitamin E, and choline than sweet roll.
  • Sweet roll's daily need coverage for selenium is 27% higher.
  • Fruitcake contains less saturated fat.
  • Sweet roll has a lower glycemic index than fruitcake.

We used Cake, fruitcake, commercially prepared and Sweet rolls, cinnamon, commercially prepared with raisins types in this comparison.

Infographic

Fruitcake vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more PotassiumPotassium +37.8%
Contains more IronIron +29.4%
Contains less SodiumSodium -66.8%
Contains more CalciumCalcium +118.2%
Contains more CopperCopper +76%
Contains more ZincZinc +118.5%
Contains more PhosphorusPhosphorus +46.2%
Contains more ManganeseManganese +36.4%
Contains more SeleniumSelenium +750%
~equal in Magnesium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +785.7%
Contains more Vitamin EVitamin E +121.1%
Contains more Vitamin B1Vitamin B1 +548%
Contains more Vitamin B2Vitamin B2 +167.7%
Contains more Vitamin B3Vitamin B3 +201.4%
Contains more Vitamin B5Vitamin B5 +79.6%
Contains more Vitamin B6Vitamin B6 +132.6%
Contains more Vitamin B12Vitamin B12 +1300%
Contains more Vitamin KVitamin K +193.3%
Contains more FolateFolate +260%
Contains more CholineCholine +364%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fruitcake Sweet roll DV% diff.
Polyunsaturated fat 3.323g 7.473g 28%
Selenium 2µg 17µg 27%
Vitamin B1 0.05mg 0.324mg 23%
Cholesterol 5mg 66mg 20%
Vitamin B2 0.099mg 0.265mg 13%
Folate 20µg 72µg 13%
Fats 9.1g 16.4g 11%
Vitamin B3 0.791mg 2.384mg 10%
Sodium 101mg 304mg 9%
Saturated fat 1.048g 3.079g 9%
Protein 2.9g 6.2g 7%
Vitamin E 0.9mg 1.99mg 7%
Choline 8.9mg 41.3mg 6%
Iron 2.07mg 1.6mg 6%
Vitamin A 7µg 62µg 6%
Vitamin B6 0.046mg 0.107mg 5%
Vitamin B12 0.01µg 0.14µg 5%
Fiber 3.7g 2.4g 5%
Calcium 33mg 72mg 4%
Carbs 61.6g 50.9g 4%
Vitamin B5 0.226mg 0.406mg 4%
Copper 0.05mg 0.088mg 4%
Phosphorus 52mg 76mg 3%
Zinc 0.27mg 0.59mg 3%
Manganese 0.22mg 0.3mg 3%
Vitamin K 1.5µg 4.4µg 2%
Calories 324kcal 372kcal 2%
Vitamin C 0.5mg 2mg 2%
Potassium 153mg 111mg 1%
Monounsaturated fat 4.2g 4.797g 1%
Net carbs 57.9g 48.5g N/A
Magnesium 16mg 17mg 0%
Sugar 27.42g 31.73g N/A
Tryptophan 0.042mg 0.074mg 0%
Threonine 0.102mg 0.211mg 0%
Isoleucine 0.121mg 0.259mg 0%
Leucine 0.206mg 0.458mg 0%
Lysine 0.121mg 0.243mg 0%
Methionine 0.059mg 0.117mg 0%
Phenylalanine 0.14mg 0.3mg 0%
Valine 0.144mg 0.291mg 0%
Histidine 0.071mg 0.145mg 0%
Omega-3 - DHA 0.001g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more CarbsCarbs +21%
Contains more ProteinProtein +113.8%
Contains more FatsFats +80.2%
Contains more OtherOther +54.5%
~equal in Water ~24.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -66%
Contains more Mono. FatMonounsaturated fat +14.2%
Contains more Poly. FatPolyunsaturated fat +124.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.