Fruitcake vs. Agave nectar — In-Depth Nutrition Comparison
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Important differences between fruitcake and agave nectar
- Fruitcake has more iron, fiber, manganese, and phosphorus; however, agave nectar is richer in vitamin C, vitamin K, vitamin B6, vitamin B1, and vitamin B2.
- Fruitcake's daily need coverage for iron is 25% more.
- Fruitcake has a higher glycemic index. The glycemic index of fruitcake is 53, while the glycemic index of agave nectar is 13.
The food varieties used in the comparison are Cake, fruitcake, commercially prepared and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +3200% |
| Contains more PotassiumPotassium | +3725% |
| Contains more IronIron | +2200% |
| Contains more CopperCopper | +455.6% |
| Contains more ZincZinc | +2600% |
| Contains more PhosphorusPhosphorus | +5100% |
| Contains more ManganeseManganese | +4300% |
| Contains more SeleniumSelenium | +17.6% |
| Contains less SodiumSodium | -96% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +14.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +3300% |
| Contains more Vitamin AVitamin A | +14.3% |
| Contains more Vitamin B1Vitamin B1 | +144% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +408.7% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +49.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Iron | 2.07mg | 0.09mg | 25% |
| Polyunsaturated fat | 3.323g | 0g | 22% |
| Vitamin C | 0.5mg | 17mg | 18% |
| Vitamin K | 1.5µg | 22.5µg | 18% |
| Vitamin B6 | 0.046mg | 0.234mg | 14% |
| Fiber | 3.7g | 0.2g | 14% |
| Fats | 9.1g | 0.45g | 13% |
| Monounsaturated fat | 4.2g | 0g | 11% |
| Manganese | 0.22mg | 0.005mg | 9% |
| Phosphorus | 52mg | 1mg | 7% |
| Protein | 2.9g | 0.09g | 6% |
| Vitamin B1 | 0.05mg | 0.122mg | 6% |
| Vitamin B5 | 0.226mg | 5% | |
| Saturated fat | 1.048g | 0g | 5% |
| Vitamin B2 | 0.099mg | 0.165mg | 5% |
| Carbs | 61.6g | 76.37g | 5% |
| Copper | 0.05mg | 0.009mg | 5% |
| Sodium | 101mg | 4mg | 4% |
| Potassium | 153mg | 4mg | 4% |
| Magnesium | 16mg | 1mg | 4% |
| Calcium | 33mg | 1mg | 3% |
| Folate | 20µg | 30µg | 3% |
| Zinc | 0.27mg | 0.01mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Choline | 8.9mg | 13.3mg | 1% |
| Calories | 324kcal | 310kcal | 1% |
| Selenium | 2µg | 1.7µg | 1% |
| Vitamin E | 0.9mg | 0.98mg | 1% |
| Vitamin B3 | 0.791mg | 0.689mg | 1% |
| Net carbs | 57.9g | 76.17g | N/A |
| Sugar | 27.42g | 68.03g | N/A |
| Vitamin A | 7µg | 8µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +3122.2% |
| Contains more FatsFats | +1922.2% |
| Contains more OtherOther | +633.3% |
| Contains more CarbsCarbs | +24% |
~equal in
Water
~22.94g
