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  6. Fruitcake vs. Swiss cheese

Fruitcake vs. Swiss cheese — In-Depth Nutrition Comparison

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Significant differences between fruitcake and Swiss cheese

  • Fruitcake is richer in iron, while Swiss cheese is higher in vitamin B12, calcium, phosphorus, selenium, zinc, vitamin A, and vitamin B2.
  • Swiss cheese covers your daily vitamin B12 needs 127% more than fruitcake.
  • Fruitcake has 16 times more iron than Swiss cheese. Fruitcake has 2.07mg of iron, while Swiss cheese has 0.13mg.
  • Fruitcake is lower in saturated fat.
  • Fruitcake has a higher glycemic index (53) than Swiss cheese (27).

Specific food types used in this comparison are Cake, fruitcake, commercially prepared and Cheese, swiss.

Infographic

Fruitcake vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +112.5%
Contains more IronIron +1492.3%
Contains less SodiumSodium -46%
Contains more ManganeseManganese +746.2%
Contains more MagnesiumMagnesium +106.3%
Contains more CalciumCalcium +2597%
Contains more ZincZinc +1518.5%
Contains more PhosphorusPhosphorus +1003.8%
Contains more SeleniumSelenium +1400%
~equal in Copper ~0.047mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B1Vitamin B1 +354.5%
Contains more Vitamin B3Vitamin B3 +1135.9%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +4014.3%
Contains more Vitamin B2Vitamin B2 +205.1%
Contains more Vitamin B5Vitamin B5 +56.2%
Contains more Vitamin B6Vitamin B6 +54.3%
Contains more Vitamin B12Vitamin B12 +30500%
Contains more CholineCholine +74.2%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~1.4µg

All nutrients comparison - raw data values

Nutrient Fruitcake Swiss cheese DV% diff.
Vitamin B12 0.01µg 3.06µg 127%
Calcium 33mg 890mg 86%
Saturated fat 1.048g 18.227g 78%
Phosphorus 52mg 574mg 75%
Selenium 2µg 30µg 51%
Protein 2.9g 26.96g 48%
Zinc 0.27mg 4.37mg 37%
Fats 9.1g 30.99g 34%
Vitamin A 7µg 288µg 31%
Cholesterol 5mg 93mg 29%
Iron 2.07mg 0.13mg 24%
Carbs 61.6g 1.44g 20%
Vitamin B2 0.099mg 0.302mg 16%
Fiber 3.7g 0g 15%
Polyunsaturated fat 3.323g 1.341g 13%
Monounsaturated fat 4.2g 8.046g 10%
Manganese 0.22mg 0.026mg 8%
Vitamin B3 0.791mg 0.064mg 5%
Sodium 101mg 187mg 4%
Magnesium 16mg 33mg 4%
Vitamin B5 0.226mg 0.353mg 3%
Folate 20µg 10µg 3%
Vitamin B1 0.05mg 0.011mg 3%
Calories 324kcal 393kcal 3%
Vitamin B6 0.046mg 0.071mg 2%
Potassium 153mg 72mg 2%
Vitamin E 0.9mg 0.6mg 2%
Choline 8.9mg 15.5mg 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 57.9g 1.44g N/A
Sugar 27.42g 0g N/A
Copper 0.05mg 0.047mg 0%
Vitamin K 1.5µg 1.4µg 0%
Trans fat 0.987g N/A
Tryptophan 0.042mg 0.401mg 0%
Threonine 0.102mg 1.038mg 0%
Isoleucine 0.121mg 1.537mg 0%
Leucine 0.206mg 2.959mg 0%
Lysine 0.121mg 2.585mg 0%
Methionine 0.059mg 0.784mg 0%
Phenylalanine 0.14mg 1.662mg 0%
Valine 0.144mg 2.139mg 0%
Histidine 0.071mg 1.065mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +4177.8%
Contains more ProteinProtein +829.7%
Contains more FatsFats +240.5%
Contains more WaterWater +48.7%
Contains more OtherOther +170.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Poly. FatPolyunsaturated fat +147.8%
Contains more Mono. FatMonounsaturated fat +91.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.