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  6. Fruitcake vs. Maple syrup

Fruitcake vs. Maple syrup — In-Depth Nutrition Comparison

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Summary of differences between fruitcake and maple syrup

  • Fruitcake has more iron, fiber, phosphorus, and vitamin E, while maple syrup has more manganese, vitamin B2, zinc, and calcium.
  • Maple syrup covers your daily need for manganese, 117% more than fruitcake.
  • The amount of saturated fat in maple syrup is lower.

These are the specific foods used in this comparison Cake, fruitcake, commercially prepared and Syrups, maple.

Infographic

Fruitcake vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more IronIron +1781.8%
Contains more CopperCopper +177.8%
Contains more PhosphorusPhosphorus +2500%
Contains more SeleniumSelenium +233.3%
Contains more MagnesiumMagnesium +31.3%
Contains more CalciumCalcium +209.1%
Contains more PotassiumPotassium +38.6%
Contains more ZincZinc +444.4%
Contains less SodiumSodium -88.1%
Contains more ManganeseManganese +1221.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +876.5%
Contains more Vitamin B5Vitamin B5 +527.8%
Contains more Vitamin B6Vitamin B6 +2200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +456.3%
Contains more Vitamin B1Vitamin B1 +32%
Contains more Vitamin B2Vitamin B2 +1182.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fruitcake Maple syrup DV% diff.
Manganese 0.22mg 2.908mg 117%
Vitamin B2 0.099mg 1.27mg 90%
Iron 2.07mg 0.11mg 25%
Polyunsaturated fat 3.323g 0.017g 22%
Fiber 3.7g 0g 15%
Fats 9.1g 0.06g 14%
Zinc 0.27mg 1.47mg 11%
Monounsaturated fat 4.2g 0.011g 10%
Phosphorus 52mg 2mg 7%
Calcium 33mg 102mg 7%
Protein 2.9g 0.04g 6%
Vitamin E 0.9mg 0mg 6%
Folate 20µg 0µg 5%
Saturated fat 1.048g 0.007g 5%
Vitamin B3 0.791mg 0.081mg 4%
Copper 0.05mg 0.018mg 4%
Sodium 101mg 12mg 4%
Vitamin B5 0.226mg 0.036mg 4%
Vitamin B6 0.046mg 0.002mg 3%
Calories 324kcal 260kcal 3%
Selenium 2µg 0.6µg 3%
Cholesterol 5mg 0mg 2%
Potassium 153mg 212mg 2%
Carbs 61.6g 67.04g 2%
Fructose 0.52g 1%
Vitamin B1 0.05mg 0.066mg 1%
Choline 8.9mg 1.6mg 1%
Vitamin C 0.5mg 0mg 1%
Vitamin K 1.5µg 0µg 1%
Magnesium 16mg 21mg 1%
Vitamin A 7µg 0µg 1%
Net carbs 57.9g 67.04g N/A
Sugar 27.42g 60.46g N/A
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.042mg 0%
Threonine 0.102mg 0%
Isoleucine 0.121mg 0%
Leucine 0.206mg 0%
Lysine 0.121mg 0%
Methionine 0.059mg 0%
Phenylalanine 0.14mg 0%
Valine 0.144mg 0%
Histidine 0.071mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +7150%
Contains more FatsFats +15066.7%
Contains more OtherOther +134%
Contains more WaterWater +28%
~equal in Carbs ~67.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +38081.8%
Contains more Poly. FatPolyunsaturated fat +19447.1%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.