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Fruitcake vs. Tart — In-Depth Nutrition Comparison

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How are fruitcake and tart different?

  • Fruitcake is higher in fiber; however, tart is richer in vitamin B2, vitamin B6, folate, selenium, vitamin B1, vitamin B3, vitamin A, and iron.
  • Daily need coverage for vitamin B2 for tart is 35% higher.
  • Fruitcake contains 2 times more fiber than tart. While fruitcake contains 3.7g of fiber, tart contains only 1.5g.
  • Fruitcake has less sodium.

Cake, fruitcake, commercially prepared and Breakfast tart, low fat are the varieties used in this article.

Infographic

Fruitcake vs Tart infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Tart
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more PotassiumPotassium +131.8%
Contains less SodiumSodium -72%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +33.3%
Contains more IronIron +65.2%
Contains more CopperCopper +46%
Contains more PhosphorusPhosphorus +78.8%
Contains more SeleniumSelenium +545%
~equal in Zinc ~0.28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
Tart
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Contains more Vitamin EVitamin E +69.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +275%
Contains more Vitamin CVitamin C +660%
Contains more Vitamin AVitamin A +3971.4%
Contains more Vitamin B1Vitamin B1 +470%
Contains more Vitamin B2Vitamin B2 +454.5%
Contains more Vitamin B3Vitamin B3 +380.4%
Contains more Vitamin B6Vitamin B6 +726.1%
Contains more FolateFolate +400%
~equal in Vitamin D ~0µg
~equal in Choline ~8.4mg

All nutrients comparison - raw data values

Nutrient Fruitcake Tart DV% diff.
Vitamin B2 0.099mg 0.549mg 35%
Vitamin A 7µg 285µg 31%
Vitamin B6 0.046mg 0.38mg 26%
Vitamin B1 0.05mg 0.285mg 20%
Selenium 2µg 12.9µg 20%
Folate 20µg 100µg 20%
Vitamin B3 0.791mg 3.8mg 19%
Iron 2.07mg 3.42mg 17%
Polyunsaturated fat 3.323g 0.878g 16%
Sodium 101mg 361mg 11%
Manganese 0.22mg 10%
Fiber 3.7g 1.5g 9%
Magnesium 16mg 44mg 7%
Phosphorus 52mg 93mg 6%
Carbs 61.6g 76.8g 5%
Vitamin B5 0.226mg 5%
Fats 9.1g 5.99g 5%
Vitamin C 0.5mg 3.8mg 4%
Potassium 153mg 66mg 3%
Copper 0.05mg 0.073mg 3%
Monounsaturated fat 4.2g 3.338g 2%
Saturated fat 1.048g 1.393g 2%
Calories 324kcal 372kcal 2%
Protein 2.9g 3.99g 2%
Vitamin E 0.9mg 0.53mg 2%
Cholesterol 5mg 0mg 2%
Vitamin K 1.5µg 0.4µg 1%
Calcium 33mg 44mg 1%
Net carbs 57.9g 75.3g N/A
Sugar 27.42g 4.87g N/A
Zinc 0.27mg 0.28mg 0%
Vitamin B12 0.01µg 0µg 0%
Choline 8.9mg 8.4mg 0%
Tryptophan 0.042mg 0%
Threonine 0.102mg 0%
Isoleucine 0.121mg 0%
Leucine 0.206mg 0%
Lysine 0.121mg 0%
Methionine 0.059mg 0%
Phenylalanine 0.14mg 0%
Valine 0.144mg 0%
Histidine 0.071mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Tart
3
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more FatsFats +51.9%
Contains more WaterWater +110.1%
Contains more ProteinProtein +37.6%
Contains more CarbsCarbs +24.7%
~equal in Other ~1.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
Tart
0
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains less Sat. FatSaturated fat -24.8%
Contains more Mono. FatMonounsaturated fat +25.8%
Contains more Poly. FatPolyunsaturated fat +278.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.