Fruitcake vs. Tart — In-Depth Nutrition Comparison
Compare
How are fruitcake and tart different?
- Fruitcake is higher in fiber; however, tart is richer in vitamin B2, vitamin B6, folate, selenium, vitamin B1, vitamin B3, vitamin A, and iron.
- Daily need coverage for vitamin B2 for tart is 35% higher.
- Fruitcake contains 2 times more fiber than tart. While fruitcake contains 3.7g of fiber, tart contains only 1.5g.
- Fruitcake has less sodium.
Cake, fruitcake, commercially prepared and Breakfast tart, low fat are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +131.8% |
| Contains less SodiumSodium | -72% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +65.2% |
| Contains more CopperCopper | +46% |
| Contains more PhosphorusPhosphorus | +78.8% |
| Contains more SeleniumSelenium | +545% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +69.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +275% |
| Contains more Vitamin CVitamin C | +660% |
| Contains more Vitamin AVitamin A | +3971.4% |
| Contains more Vitamin B1Vitamin B1 | +470% |
| Contains more Vitamin B2Vitamin B2 | +454.5% |
| Contains more Vitamin B3Vitamin B3 | +380.4% |
| Contains more Vitamin B6Vitamin B6 | +726.1% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +51.9% |
| Contains more WaterWater | +110.1% |
| Contains more ProteinProtein | +37.6% |
| Contains more CarbsCarbs | +24.7% |
~equal in
Other
~1.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -24.8% |
| Contains more Mono. FatMonounsaturated fat | +25.8% |
| Contains more Poly. FatPolyunsaturated fat | +278.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.099mg | 0.549mg | 35% |
| Vitamin A | 7µg | 285µg | 31% |
| Vitamin B6 | 0.046mg | 0.38mg | 26% |
| Vitamin B1 | 0.05mg | 0.285mg | 20% |
| Selenium | 2µg | 12.9µg | 20% |
| Folate | 20µg | 100µg | 20% |
| Vitamin B3 | 0.791mg | 3.8mg | 19% |
| Iron | 2.07mg | 3.42mg | 17% |
| Polyunsaturated fat | 3.323g | 0.878g | 16% |
| Sodium | 101mg | 361mg | 11% |
| Manganese | 0.22mg | 10% | |
| Fiber | 3.7g | 1.5g | 9% |
| Magnesium | 16mg | 44mg | 7% |
| Phosphorus | 52mg | 93mg | 6% |
| Carbs | 61.6g | 76.8g | 5% |
| Vitamin B5 | 0.226mg | 5% | |
| Fats | 9.1g | 5.99g | 5% |
| Vitamin C | 0.5mg | 3.8mg | 4% |
| Potassium | 153mg | 66mg | 3% |
| Copper | 0.05mg | 0.073mg | 3% |
| Monounsaturated fat | 4.2g | 3.338g | 2% |
| Saturated fat | 1.048g | 1.393g | 2% |
| Calories | 324kcal | 372kcal | 2% |
| Protein | 2.9g | 3.99g | 2% |
| Vitamin E | 0.9mg | 0.53mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin K | 1.5µg | 0.4µg | 1% |
| Calcium | 33mg | 44mg | 1% |
| Net carbs | 57.9g | 75.3g | N/A |
| Sugar | 27.42g | 4.87g | N/A |
| Zinc | 0.27mg | 0.28mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Choline | 8.9mg | 8.4mg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
43%
Minerals Daily Need Coverage Score
21%
37%
Comparison summary
Which food is lower in Cholesterol?
Tart is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Tart is lower in Sugar (difference - 22.55g)
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Tart is relatively richer in minerals
Which food contains less Sodium?
Fruitcake contains less Sodium (difference - 260mg)
Which food is lower in Saturated fat?
Fruitcake is lower in Saturated fat (difference - 0.345g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.