Fruitcake vs. Teff — In-Depth Nutrition Comparison
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Summary of differences between fruitcake and teff
- Fruitcake has more vitamin B2, while teff has more manganese, copper, vitamin B1, phosphorus, magnesium, and zinc.
- Teff covers your daily need for manganese, 115% more than fruitcake.
- Fruitcake contains 3 times more vitamin B2 than teff. While fruitcake contains 0.099mg of vitamin B2, teff contains only 0.033mg.
These are the specific foods used in this comparison Cake, fruitcake, commercially prepared and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +43% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more CalciumCalcium | +48.5% |
| Contains more CopperCopper | +352% |
| Contains more ZincZinc | +311.1% |
| Contains more PhosphorusPhosphorus | +130.8% |
| Contains less SodiumSodium | -92.1% |
| Contains more ManganeseManganese | +1200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +266% |
| Contains more Vitamin B3Vitamin B3 | +14.9% |
| Contains more Vitamin B6Vitamin B6 | +110.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.22mg | 2.86mg | 115% |
| Polyunsaturated fat | 3.323g | 22% | |
| Copper | 0.05mg | 0.226mg | 20% |
| Carbs | 61.6g | 19.86g | 14% |
| Fats | 9.1g | 0.65g | 13% |
| Calories | 324kcal | 101kcal | 11% |
| Monounsaturated fat | 4.2g | 11% | |
| Vitamin B1 | 0.05mg | 0.183mg | 11% |
| Phosphorus | 52mg | 120mg | 10% |
| Zinc | 0.27mg | 1.11mg | 8% |
| Magnesium | 16mg | 50mg | 8% |
| Vitamin E | 0.9mg | 6% | |
| Saturated fat | 1.048g | 5% | |
| Vitamin B5 | 0.226mg | 5% | |
| Vitamin B2 | 0.099mg | 0.033mg | 5% |
| Vitamin B6 | 0.046mg | 0.097mg | 4% |
| Selenium | 2µg | 4% | |
| Fiber | 3.7g | 2.8g | 4% |
| Sodium | 101mg | 8mg | 4% |
| Choline | 8.9mg | 2% | |
| Calcium | 33mg | 49mg | 2% |
| Protein | 2.9g | 3.87g | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin K | 1.5µg | 1% | |
| Folate | 20µg | 18µg | 1% |
| Vitamin C | 0.5mg | 1% | |
| Potassium | 153mg | 107mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin B3 | 0.791mg | 0.909mg | 1% |
| Net carbs | 57.9g | 17.06g | N/A |
| Iron | 2.07mg | 2.05mg | 0% |
| Sugar | 27.42g | N/A | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.042mg | 0.041mg | 0% |
| Threonine | 0.102mg | 0.149mg | 0% |
| Isoleucine | 0.121mg | 0.146mg | 0% |
| Leucine | 0.206mg | 0.311mg | 0% |
| Lysine | 0.121mg | 0.109mg | 0% |
| Methionine | 0.059mg | 0.125mg | 0% |
| Phenylalanine | 0.14mg | 0.203mg | 0% |
| Valine | 0.144mg | 0.2mg | 0% |
| Histidine | 0.071mg | 0.088mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1300% |
| Contains more CarbsCarbs | +210.2% |
| Contains more OtherOther | +59.4% |
| Contains more ProteinProtein | +33.4% |
| Contains more WaterWater | +196.2% |
