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  6. Fruitcake vs. Tomato paste

Fruitcake vs. Tomato paste — In-Depth Nutrition Comparison

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What are the main differences between fruitcake and tomato paste?

  • Fruitcake has less copper, vitamin A, potassium, vitamin C, vitamin E, vitamin B3, vitamin B6, iron, vitamin K, and magnesium than tomato paste.
  • Tomato paste's daily need coverage for copper is 35% higher.

We used Cake, fruitcake, commercially prepared and Tomato products, canned, paste, without salt added types in this comparison.

Infographic

Fruitcake vs Tomato paste infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Contains more MagnesiumMagnesium +162.5%
Contains more PotassiumPotassium +562.7%
Contains more IronIron +44%
Contains more CopperCopper +630%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +59.6%
Contains less SodiumSodium -41.6%
Contains more ManganeseManganese +37.3%
Contains more SeleniumSelenium +165%
~equal in Calcium ~36mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Contains more Vitamin B5Vitamin B5 +59.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
Contains more Vitamin CVitamin C +4280%
Contains more Vitamin AVitamin A +985.7%
Contains more Vitamin EVitamin E +377.8%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +54.5%
Contains more Vitamin B3Vitamin B3 +288.9%
Contains more Vitamin B6Vitamin B6 +369.6%
Contains more Vitamin KVitamin K +660%
Contains more CholineCholine +332.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fruitcake Tomato paste DV% diff.
Copper 0.05mg 0.365mg 35%
Potassium 153mg 1014mg 25%
Vitamin C 0.5mg 21.9mg 24%
Vitamin E 0.9mg 4.3mg 23%
Polyunsaturated fat 3.323g 0.16g 21%
Carbs 61.6g 18.91g 14%
Vitamin B3 0.791mg 3.076mg 14%
Fats 9.1g 0.47g 13%
Vitamin B6 0.046mg 0.216mg 13%
Calories 324kcal 82kcal 12%
Iron 2.07mg 2.98mg 11%
Monounsaturated fat 4.2g 0.067g 10%
Vitamin A 7µg 76µg 8%
Vitamin K 1.5µg 11.4µg 8%
Fructose 5.85g 7%
Magnesium 16mg 42mg 6%
Selenium 2µg 5.3µg 6%
Choline 8.9mg 38.5mg 5%
Saturated fat 1.048g 0.1g 4%
Phosphorus 52mg 83mg 4%
Manganese 0.22mg 0.302mg 4%
Vitamin B2 0.099mg 0.153mg 4%
Protein 2.9g 4.32g 3%
Zinc 0.27mg 0.63mg 3%
Folate 20µg 12µg 2%
Sodium 101mg 59mg 2%
Fiber 3.7g 4.1g 2%
Cholesterol 5mg 0mg 2%
Vitamin B5 0.226mg 0.142mg 2%
Vitamin B1 0.05mg 0.06mg 1%
Net carbs 57.9g 14.81g N/A
Calcium 33mg 36mg 0%
Sugar 27.42g 12.18g N/A
Starch 0.22g 0%
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.042mg 0.031mg 0%
Threonine 0.102mg 0.133mg 0%
Isoleucine 0.121mg 0.089mg 0%
Leucine 0.206mg 0.124mg 0%
Lysine 0.121mg 0.134mg 0%
Methionine 0.059mg 0.027mg 0%
Phenylalanine 0.14mg 0.13mg 0%
Valine 0.144mg 0.088mg 0%
Histidine 0.071mg 0.071mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more FatsFats +1836.2%
Contains more CarbsCarbs +225.8%
Contains more ProteinProtein +49%
Contains more WaterWater +190.5%
Contains more OtherOther +154.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +6168.7%
Contains more Poly. FatPolyunsaturated fat +1976.9%
Contains less Sat. FatSaturated fat -90.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients
  2. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.