Fruitcake vs. Turnip — In-Depth Nutrition Comparison
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The main differences between fruitcake and turnip
- Fruitcake has more iron, fiber, vitamin E, vitamin B2, monounsaturated fat, and polyunsaturated fat; however, turnip has more vitamin C.
- Daily need coverage for vitamin C for turnip is 23% higher.
- Turnip has 700 times less monounsaturated fat than fruitcake. Fruitcake has 4.2g of monounsaturated fat, while turnip has 0.006g.
- Turnip is lower in saturated fat.
- Turnip has a higher glycemic index than fruitcake.
Food types used in this article are Cake, fruitcake, commercially prepared and Turnips, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more IronIron | +590% |
| Contains more PhosphorusPhosphorus | +92.6% |
| Contains more ManganeseManganese | +64.2% |
| Contains more SeleniumSelenium | +185.7% |
| Contains more PotassiumPotassium | +24.8% |
| Contains more CopperCopper | +70% |
| Contains less SodiumSodium | -33.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2900% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +230% |
| Contains more Vitamin B3Vitamin B3 | +97.8% |
| Contains more Vitamin B5Vitamin B5 | +13% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin CVitamin C | +4100% |
| Contains more Vitamin B6Vitamin B6 | +95.7% |
| Contains more CholineCholine | +24.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.5mg | 21mg | 23% |
| Polyunsaturated fat | 3.323g | 0.053g | 22% |
| Iron | 2.07mg | 0.3mg | 22% |
| Carbs | 61.6g | 6.43g | 18% |
| Calories | 324kcal | 28kcal | 15% |
| Fats | 9.1g | 0.1g | 14% |
| Monounsaturated fat | 4.2g | 0.006g | 10% |
| Fiber | 3.7g | 1.8g | 8% |
| Vitamin E | 0.9mg | 0.03mg | 6% |
| Saturated fat | 1.048g | 0.011g | 5% |
| Vitamin B2 | 0.099mg | 0.03mg | 5% |
| Phosphorus | 52mg | 27mg | 4% |
| Manganese | 0.22mg | 0.134mg | 4% |
| Protein | 2.9g | 0.9g | 4% |
| Copper | 0.05mg | 0.085mg | 4% |
| Vitamin B6 | 0.046mg | 0.09mg | 3% |
| Vitamin B3 | 0.791mg | 0.4mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Selenium | 2µg | 0.7µg | 2% |
| Vitamin B5 | 0.226mg | 0.2mg | 1% |
| Folate | 20µg | 15µg | 1% |
| Vitamin K | 1.5µg | 0.1µg | 1% |
| Vitamin B1 | 0.05mg | 0.04mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Sodium | 101mg | 67mg | 1% |
| Potassium | 153mg | 191mg | 1% |
| Magnesium | 16mg | 11mg | 1% |
| Net carbs | 57.9g | 4.63g | N/A |
| Calcium | 33mg | 30mg | 0% |
| Sugar | 27.42g | 3.8g | N/A |
| Zinc | 0.27mg | 0.27mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Choline | 8.9mg | 11.1mg | 0% |
| Tryptophan | 0.042mg | 0.009mg | 0% |
| Threonine | 0.102mg | 0.025mg | 0% |
| Isoleucine | 0.121mg | 0.036mg | 0% |
| Leucine | 0.206mg | 0.033mg | 0% |
| Lysine | 0.121mg | 0.036mg | 0% |
| Methionine | 0.059mg | 0.011mg | 0% |
| Phenylalanine | 0.14mg | 0.017mg | 0% |
| Valine | 0.144mg | 0.03mg | 0% |
| Histidine | 0.071mg | 0.014mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +222.2% |
| Contains more FatsFats | +9000% |
| Contains more CarbsCarbs | +858% |
| Contains more OtherOther | +57.1% |
| Contains more WaterWater | +263.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +69900% |
| Contains more Poly. FatPolyunsaturated fat | +6169.8% |
| Contains less Sat. FatSaturated fat | -99% |
