Fruitcake vs. Wasabi — In-Depth Nutrition Comparison
Compare
Significant differences between fruitcake and wasabi
- Fruitcake is richer in iron, while wasabi is higher in vitamin C, vitamin B6, fiber, magnesium, zinc, potassium, copper, calcium, and manganese.
- Wasabi covers your daily vitamin C needs 46% more than fruitcake.
- Fruitcake has 2 times more iron than wasabi. Fruitcake has 2.07mg of iron, while wasabi has 1.03mg.
- Fruitcake has a higher glycemic index (53) than wasabi (41).
Specific food types used in this comparison are Cake, fruitcake, commercially prepared and Wasabi, root, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +101% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +331.3% |
| Contains more CalciumCalcium | +287.9% |
| Contains more PotassiumPotassium | +271.2% |
| Contains more CopperCopper | +210% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +53.8% |
| Contains less SodiumSodium | -83.2% |
| Contains more ManganeseManganese | +77.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +11.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +8280% |
| Contains more Vitamin B1Vitamin B1 | +162% |
| Contains more Vitamin B2Vitamin B2 | +15.2% |
| Contains more Vitamin B6Vitamin B6 | +495.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1344.4% |
| Contains more CarbsCarbs | +161.7% |
| Contains more ProteinProtein | +65.5% |
| Contains more WaterWater | +173.2% |
| Contains more OtherOther | +74.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.5mg | 41.9mg | 46% |
| Polyunsaturated fat | 3.323g | 22% | |
| Vitamin B6 | 0.046mg | 0.274mg | 18% |
| Fiber | 3.7g | 7.8g | 16% |
| Fats | 9.1g | 0.63g | 13% |
| Carbs | 61.6g | 23.54g | 13% |
| Magnesium | 16mg | 69mg | 13% |
| Iron | 2.07mg | 1.03mg | 13% |
| Potassium | 153mg | 568mg | 12% |
| Copper | 0.05mg | 0.155mg | 12% |
| Zinc | 0.27mg | 1.62mg | 12% |
| Calories | 324kcal | 109kcal | 11% |
| Monounsaturated fat | 4.2g | 11% | |
| Calcium | 33mg | 128mg | 10% |
| Manganese | 0.22mg | 0.391mg | 7% |
| Vitamin B1 | 0.05mg | 0.131mg | 7% |
| Vitamin E | 0.9mg | 6% | |
| Saturated fat | 1.048g | 5% | |
| Sodium | 101mg | 17mg | 4% |
| Phosphorus | 52mg | 80mg | 4% |
| Selenium | 2µg | 4% | |
| Protein | 2.9g | 4.8g | 4% |
| Cholesterol | 5mg | 0mg | 2% |
| Choline | 8.9mg | 2% | |
| Vitamin K | 1.5µg | 1% | |
| Folate | 20µg | 18µg | 1% |
| Vitamin A | 7µg | 2µg | 1% |
| Vitamin B2 | 0.099mg | 0.114mg | 1% |
| Net carbs | 57.9g | 15.74g | N/A |
| Sugar | 27.42g | N/A | |
| Vitamin B3 | 0.791mg | 0.743mg | 0% |
| Vitamin B5 | 0.226mg | 0.203mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
23%
Minerals Daily Need Coverage Score
21%
36%
Comparison summary
Which food is lower in Cholesterol?
Wasabi is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Wasabi is lower in Sugar (difference - 27.42g)
Which food contains less Sodium?
Wasabi contains less Sodium (difference - 84mg)
Which food is lower in Saturated fat?
Wasabi is lower in Saturated fat (difference - 1.048g)
Which food is lower in glycemic index?
Wasabi is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Wasabi is relatively richer in minerals
Which food is cheaper?
Fruitcake is cheaper (difference - $1.6)
Which food is richer in vitamins?
Fruitcake is relatively richer in vitamins