Fudge vs. Beetroot — In-Depth Nutrition Comparison
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Significant differences between fudge and beetroot
- Fudge is richer in copper, iron, and zinc, while beetroot is higher in folate, potassium, and vitamin C.
- Fudge covers your daily saturated fat needs 32% more than beetroot.
- Fudge has 4 times more copper than beetroot. Fudge has 0.329mg of copper, while beetroot has 0.075mg.
- Beetroot is lower in saturated fat.
- Beetroot has a higher glycemic index (64) than fudge (49).
Specific food types used in this comparison are Candies, fudge, chocolate, prepared-from-recipe and Beets, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56.5% |
| Contains more CalciumCalcium | +206.3% |
| Contains more IronIron | +121.3% |
| Contains more CopperCopper | +338.7% |
| Contains more ZincZinc | +217.1% |
| Contains more PhosphorusPhosphorus | +77.5% |
| Contains less SodiumSodium | -42.3% |
| Contains more ManganeseManganese | +28.3% |
| Contains more SeleniumSelenium | +257.1% |
| Contains more PotassiumPotassium | +142.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2100% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B2Vitamin B2 | +112.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more CholineCholine | +66.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.2% |
| Contains more Vitamin B3Vitamin B3 | +89.8% |
| Contains more Vitamin B5Vitamin B5 | +10.7% |
| Contains more Vitamin B6Vitamin B6 | +458.3% |
| Contains more FolateFolate | +2625% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.448g | 0.027g | 29% |
| Copper | 0.329mg | 0.075mg | 28% |
| Folate | 4µg | 109µg | 26% |
| Carbs | 76.44g | 9.56g | 22% |
| Calories | 411kcal | 43kcal | 18% |
| Fats | 10.41g | 0.17g | 16% |
| Iron | 1.77mg | 0.8mg | 12% |
| Zinc | 1.11mg | 0.35mg | 7% |
| Monounsaturated fat | 2.943g | 0.032g | 7% |
| Potassium | 134mg | 325mg | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Vitamin A | 44µg | 2µg | 5% |
| Manganese | 0.422mg | 0.329mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Fiber | 1.7g | 2.8g | 4% |
| Phosphorus | 71mg | 40mg | 4% |
| Vitamin B6 | 0.012mg | 0.067mg | 4% |
| Selenium | 2.5µg | 0.7µg | 3% |
| Vitamin B2 | 0.085mg | 0.04mg | 3% |
| Calcium | 49mg | 16mg | 3% |
| Magnesium | 36mg | 23mg | 3% |
| Caffeine | 8mg | 0mg | 2% |
| Protein | 2.39g | 1.61g | 2% |
| Polyunsaturated fat | 0.373g | 0.06g | 2% |
| Choline | 10mg | 6mg | 1% |
| Vitamin E | 0.18mg | 0.04mg | 1% |
| Vitamin K | 1.4µg | 0.2µg | 1% |
| Sodium | 45mg | 78mg | 1% |
| Vitamin B3 | 0.176mg | 0.334mg | 1% |
| Net carbs | 74.74g | 6.76g | N/A |
| Sugar | 73.12g | 6.76g | N/A |
| Vitamin B1 | 0.026mg | 0.031mg | 0% |
| Vitamin B5 | 0.14mg | 0.155mg | 0% |
| Trans fat | 0.165g | 0g | N/A |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.048mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.058mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.046mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.021mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +48.4% |
| Contains more FatsFats | +6023.5% |
| Contains more CarbsCarbs | +699.6% |
| Contains more WaterWater | +792.8% |
| Contains more OtherOther | +13.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9096.9% |
| Contains more Poly. FatPolyunsaturated fat | +521.7% |
| Contains less Sat. FatSaturated fat | -99.6% |
