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  6. Fudge vs. Biscuit

Fudge vs. Biscuit — In-Depth Nutrition Comparison

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What are the main differences between Fudge and Biscuit?

  • Fudge is richer in Copper, yet Biscuit is richer in Selenium, Vitamin B1, Calcium, Vitamin B3, Vitamin B2, Folate, Iron, and Phosphorus.
  • Biscuit's daily need coverage for Selenium is 31% higher.
  • Fudge has 4 times more Copper than Biscuit. Fudge has 0.329mg of Copper, while Biscuit has 0.082mg.
  • Fudge contains less Sodium.

We used Candies, fudge, chocolate, prepared-from-recipe and Biscuits, plain or buttermilk, prepared from recipe types in this comparison.

Infographic

Fudge vs Biscuit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
6
:
4
Biscuit
Biscuit
Contains more Magnesium +100%
Contains more Potassium +10.7%
Contains less Sodium -92.2%
Contains more Zinc +105.6%
Contains more Copper +301.2%
Contains more Manganese +11.6%
Contains more Calcium +379.6%
Contains more Iron +63.8%
Contains more Phosphorus +131%
Contains more Selenium +680%
Equal in Potassium - 121
Fudge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 67% 26% 31% 12% 6% 31% 110% 56% 14%
Biscuit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 71% 109% 13% 71% 11% 76% 15% 28% 50% 107%
Contains more Magnesium +100%
Contains more Potassium +10.7%
Contains less Sodium -92.2%
Contains more Zinc +105.6%
Contains more Copper +301.2%
Contains more Manganese +11.6%
Contains more Calcium +379.6%
Contains more Iron +63.8%
Contains more Phosphorus +131%
Contains more Selenium +680%
Equal in Potassium - 121

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
5
:
7
Biscuit
Biscuit
Contains more Vitamin A +93.9%
Contains more Vitamin B12 +12.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1269.2%
Contains more Vitamin B2 +264.7%
Contains more Vitamin B3 +1575.6%
Contains more Vitamin B5 +103.6%
Contains more Vitamin B6 +191.7%
Contains more Folate +1425%
Fudge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 4% 0% 0% 7% 20% 4% 9% 3% 3% 12% 4%
Biscuit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 1% 89% 72% 56% 18% 9% 46% 10% 0%
Contains more Vitamin A +93.9%
Contains more Vitamin B12 +12.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1269.2%
Contains more Vitamin B2 +264.7%
Contains more Vitamin B3 +1575.6%
Contains more Vitamin B5 +103.6%
Contains more Vitamin B6 +191.7%
Contains more Folate +1425%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
1
:
4
Biscuit
Biscuit
Contains more Carbs +71.4%
Contains more Protein +192.9%
Contains more Fats +56.6%
Contains more Water +194.6%
Contains more Other +236.8%
Fudge
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Biscuit
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Contains more Carbs +71.4%
Contains more Protein +192.9%
Contains more Fats +56.6%
Contains more Water +194.6%
Contains more Other +236.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
0
:
3
Biscuit
Biscuit
Contains less Saturated Fat -32.9%
Contains more Monounsaturated Fat +135.5%
Contains more Polyunsaturated fat +1016.1%
Fudge
66% 30% 4%
Saturated Fat: 6.448 g
Monounsaturated Fat: 2.943 g
Polyunsaturated fat: 0.373 g
Biscuit
28% 45% 27%
Saturated Fat: 4.324 g
Monounsaturated Fat: 6.93 g
Polyunsaturated fat: 4.163 g
Contains less Saturated Fat -32.9%
Contains more Monounsaturated Fat +135.5%
Contains more Polyunsaturated fat +1016.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fudge Biscuit
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fudge Biscuit Opinion
Net carbs 74.74g 43.1g Fudge
Protein 2.39g 7g Biscuit
Fats 10.41g 16.3g Biscuit
Carbs 76.44g 44.6g Fudge
Calories 411kcal 353kcal Fudge
Sugar 73.12g 2.18g Biscuit
Fiber 1.7g 1.5g Fudge
Calcium 49mg 235mg Biscuit
Iron 1.77mg 2.9mg Biscuit
Magnesium 36mg 18mg Fudge
Phosphorus 71mg 164mg Biscuit
Potassium 134mg 121mg Fudge
Sodium 45mg 580mg Fudge
Zinc 1.11mg 0.54mg Fudge
Copper 0.329mg 0.082mg Fudge
Manganese 0.422mg 0.378mg Fudge
Selenium 2.5µg 19.5µg Biscuit
Vitamin A 159IU 82IU Fudge
Vitamin A RAE 44µg Fudge
Vitamin E 0.18mg Fudge
Vitamin C 0mg 0.2mg Biscuit
Vitamin B1 0.026mg 0.356mg Biscuit
Vitamin B2 0.085mg 0.31mg Biscuit
Vitamin B3 0.176mg 2.949mg Biscuit
Vitamin B5 0.14mg 0.285mg Biscuit
Vitamin B6 0.012mg 0.035mg Biscuit
Folate 4µg 61µg Biscuit
Vitamin B12 0.09µg 0.08µg Fudge
Vitamin K 1.4µg Fudge
Tryptophan 0.087mg Biscuit
Threonine 0.211mg Biscuit
Isoleucine 0.273mg Biscuit
Leucine 0.514mg Biscuit
Lysine 0.226mg Biscuit
Methionine 0.132mg Biscuit
Phenylalanine 0.347mg Biscuit
Valine 0.313mg Biscuit
Histidine 0.161mg Biscuit
Cholesterol 14mg 3mg Biscuit
Trans Fat 0.165g Biscuit
Saturated Fat 6.448g 4.324g Biscuit
Monounsaturated Fat 2.943g 6.93g Biscuit
Polyunsaturated fat 0.373g 4.163g Biscuit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fudge Biscuit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fudge
25%
Biscuit
Minerals Daily Need Coverage Score
36%
Fudge
55%
Biscuit

Comparison summary

Which food contains less Sodium?
Fudge
Fudge contains less Sodium (difference - 535mg)
Which food is lower in Sugar?
Biscuit
Biscuit is lower in Sugar (difference - 70.94g)
Which food is lower in Cholesterol?
Biscuit
Biscuit is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Biscuit
Biscuit is lower in Saturated Fat (difference - 2.124g)
Which food is lower in glycemic index?
Biscuit
Biscuit is lower in glycemic index (difference - 5)
Which food is cheaper?
Biscuit
Biscuit is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.