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  6. Fudge vs. Black pepper

Fudge vs. Black pepper — In-Depth Nutrition Comparison

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Significant differences between fudge and black pepper

  • Black pepper is richer than fudge in manganese, vitamin K, copper, iron, fiber, calcium, potassium, magnesium, and vitamin B5.
  • Black pepper covers your daily manganese needs 536% more than fudge.
  • Fudge has 5 times more saturated fat than black pepper. Fudge has 6.448g of saturated fat, while black pepper has 1.392g.
  • Fudge has a higher glycemic index (49) than black pepper (32).

Specific food types used in this comparison are Candies, fudge, chocolate, prepared-from-recipe and Spices, pepper, black.

Infographic

Fudge vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +804.1%
Contains more PotassiumPotassium +891.8%
Contains more IronIron +448.6%
Contains more CopperCopper +304.3%
Contains more PhosphorusPhosphorus +122.5%
Contains less SodiumSodium -55.6%
Contains more ManganeseManganese +2922%
Contains more SeleniumSelenium +96%
~equal in Zinc ~1.19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin AVitamin A +63%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +477.8%
Contains more Vitamin B1Vitamin B1 +315.4%
Contains more Vitamin B2Vitamin B2 +111.8%
Contains more Vitamin B3Vitamin B3 +549.4%
Contains more Vitamin B5Vitamin B5 +899.3%
Contains more Vitamin B6Vitamin B6 +2325%
Contains more Vitamin KVitamin K +11592.9%
Contains more FolateFolate +325%
Contains more CholineCholine +13%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fudge Black pepper DV% diff.
Manganese 0.422mg 12.753mg 536%
Vitamin K 1.4µg 163.7µg 135%
Copper 0.329mg 1.33mg 111%
Iron 1.77mg 9.71mg 99%
Fiber 1.7g 25.3g 94%
Calcium 49mg 443mg 39%
Potassium 134mg 1329mg 35%
Magnesium 36mg 171mg 32%
Vitamin B5 0.14mg 1.399mg 25%
Saturated fat 6.448g 1.392g 23%
Vitamin B6 0.012mg 0.291mg 21%
Protein 2.39g 10.39g 16%
Phosphorus 71mg 158mg 12%
Fats 10.41g 3.26g 11%
Calories 411kcal 251kcal 8%
Vitamin B1 0.026mg 0.108mg 7%
Vitamin B2 0.085mg 0.18mg 7%
Monounsaturated fat 2.943g 0.739g 6%
Vitamin B3 0.176mg 1.143mg 6%
Vitamin E 0.18mg 1.04mg 6%
Cholesterol 14mg 0mg 5%
Selenium 2.5µg 4.9µg 4%
Vitamin B12 0.09µg 0µg 4%
Carbs 76.44g 63.95g 4%
Polyunsaturated fat 0.373g 0.998g 4%
Folate 4µg 17µg 3%
Caffeine 8mg 0mg 2%
Vitamin A 44µg 27µg 2%
Sodium 45mg 20mg 1%
Zinc 1.11mg 1.19mg 1%
Net carbs 74.74g 38.65g N/A
Sugar 73.12g 0.64g N/A
Trans fat 0.165g 0g N/A
Choline 10mg 11.3mg 0%
Tryptophan 0.058mg 0%
Threonine 0.244mg 0%
Isoleucine 0.366mg 0%
Leucine 1.014mg 0%
Lysine 0.244mg 0%
Methionine 0.096mg 0%
Phenylalanine 0.446mg 0%
Valine 0.547mg 0%
Histidine 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more FatsFats +219.3%
Contains more CarbsCarbs +19.5%
Contains more ProteinProtein +334.7%
Contains more WaterWater +27%
Contains more OtherOther +946.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains more Mono. FatMonounsaturated fat +298.2%
Contains less Sat. FatSaturated fat -78.4%
Contains more Poly. FatPolyunsaturated fat +167.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.