Fudge vs. Chinese cabbage — In-Depth Nutrition Comparison
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What are the main differences between fudge and Chinese cabbage?
- Fudge is richer in copper, iron, manganese, and zinc, yet Chinese cabbage is richer in vitamin A, vitamin C, vitamin K, folate, and vitamin B6.
- Chinese cabbage's daily need coverage for vitamin A is 86% higher.
- Fudge has 239 times more saturated fat than Chinese cabbage. Fudge has 6.448g of saturated fat, while Chinese cabbage has 0.027g.
- Chinese cabbage has a lower glycemic index than fudge.
We used Candies, fudge, chocolate, prepared-from-recipe and Cabbage, chinese (pak-choi), raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +89.5% |
| Contains more IronIron | +121.3% |
| Contains more CopperCopper | +1466.7% |
| Contains more ZincZinc | +484.2% |
| Contains more PhosphorusPhosphorus | +91.9% |
| Contains less SodiumSodium | -30.8% |
| Contains more ManganeseManganese | +165.4% |
| Contains more SeleniumSelenium | +400% |
| Contains more CalciumCalcium | +114.3% |
| Contains more PotassiumPotassium | +88.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B2Vitamin B2 | +21.4% |
| Contains more Vitamin B5Vitamin B5 | +59.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +56.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +406.8% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +184.1% |
| Contains more Vitamin B6Vitamin B6 | +1516.7% |
| Contains more Vitamin KVitamin K | +3150% |
| Contains more FolateFolate | +1550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 45mg | 50% |
| Vitamin K | 1.4µg | 45.5µg | 37% |
| Copper | 0.329mg | 0.021mg | 34% |
| Saturated fat | 6.448g | 0.027g | 29% |
| Carbs | 76.44g | 2.18g | 25% |
| Calories | 411kcal | 13kcal | 20% |
| Vitamin A | 44µg | 223µg | 20% |
| Fats | 10.41g | 0.2g | 16% |
| Folate | 4µg | 66µg | 16% |
| Vitamin B6 | 0.012mg | 0.194mg | 14% |
| Iron | 1.77mg | 0.8mg | 12% |
| Manganese | 0.422mg | 0.159mg | 11% |
| Zinc | 1.11mg | 0.19mg | 8% |
| Monounsaturated fat | 2.943g | 0.015g | 7% |
| Calcium | 49mg | 105mg | 6% |
| Phosphorus | 71mg | 37mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Magnesium | 36mg | 19mg | 4% |
| Selenium | 2.5µg | 0.5µg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Fiber | 1.7g | 1g | 3% |
| Potassium | 134mg | 252mg | 3% |
| Polyunsaturated fat | 0.373g | 0.096g | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Protein | 2.39g | 1.5g | 2% |
| Vitamin B3 | 0.176mg | 0.5mg | 2% |
| Vitamin B5 | 0.14mg | 0.088mg | 1% |
| Choline | 10mg | 6.4mg | 1% |
| Sodium | 45mg | 65mg | 1% |
| Vitamin B2 | 0.085mg | 0.07mg | 1% |
| Vitamin E | 0.18mg | 0.09mg | 1% |
| Vitamin B1 | 0.026mg | 0.04mg | 1% |
| Net carbs | 74.74g | 1.18g | N/A |
| Sugar | 73.12g | 1.18g | N/A |
| Trans fat | 0.165g | 0g | N/A |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.088mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.066mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
| Contains more ProteinProtein | +59.3% |
| Contains more FatsFats | +5105% |
| Contains more CarbsCarbs | +3406.4% |
| Contains more OtherOther | +18.8% |
| Contains more WaterWater | +871.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
| Contains more Mono. FatMonounsaturated fat | +19520% |
| Contains more Poly. FatPolyunsaturated fat | +288.5% |
| Contains less Sat. FatSaturated fat | -99.6% |
