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Fudge vs. Chinese cabbage — In-Depth Nutrition Comparison

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What are the main differences between fudge and Chinese cabbage?

  • Fudge is richer in copper, iron, manganese, and zinc, yet Chinese cabbage is richer in vitamin A, vitamin C, vitamin K, folate, and vitamin B6.
  • Chinese cabbage's daily need coverage for vitamin A is 86% higher.
  • Fudge has 239 times more saturated fat than Chinese cabbage. Fudge has 6.448g of saturated fat, while Chinese cabbage has 0.027g.
  • Chinese cabbage has a lower glycemic index than fudge.

We used Candies, fudge, chocolate, prepared-from-recipe and Cabbage, chinese (pak-choi), raw types in this comparison.

Infographic

Fudge vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more MagnesiumMagnesium +89.5%
Contains more IronIron +121.3%
Contains more CopperCopper +1466.7%
Contains more ZincZinc +484.2%
Contains more PhosphorusPhosphorus +91.9%
Contains less SodiumSodium -30.8%
Contains more ManganeseManganese +165.4%
Contains more SeleniumSelenium +400%
Contains more CalciumCalcium +114.3%
Contains more PotassiumPotassium +88.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B2Vitamin B2 +21.4%
Contains more Vitamin B5Vitamin B5 +59.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +56.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +406.8%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B3Vitamin B3 +184.1%
Contains more Vitamin B6Vitamin B6 +1516.7%
Contains more Vitamin KVitamin K +3150%
Contains more FolateFolate +1550%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
4
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +59.3%
Contains more FatsFats +5105%
Contains more CarbsCarbs +3406.4%
Contains more OtherOther +18.8%
Contains more WaterWater +871.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
2
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +19520%
Contains more Poly. FatPolyunsaturated fat +288.5%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fudge Chinese cabbage
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fudge Chinese cabbage DV% diff.
Vitamin C 0mg 45mg 50%
Vitamin K 1.4µg 45.5µg 37%
Copper 0.329mg 0.021mg 34%
Saturated fat 6.448g 0.027g 29%
Carbs 76.44g 2.18g 25%
Calories 411kcal 13kcal 20%
Vitamin A 44µg 223µg 20%
Fats 10.41g 0.2g 16%
Folate 4µg 66µg 16%
Vitamin B6 0.012mg 0.194mg 14%
Iron 1.77mg 0.8mg 12%
Manganese 0.422mg 0.159mg 11%
Zinc 1.11mg 0.19mg 8%
Monounsaturated fat 2.943g 0.015g 7%
Calcium 49mg 105mg 6%
Phosphorus 71mg 37mg 5%
Cholesterol 14mg 0mg 5%
Magnesium 36mg 19mg 4%
Selenium 2.5µg 0.5µg 4%
Vitamin B12 0.09µg 0µg 4%
Fiber 1.7g 1g 3%
Potassium 134mg 252mg 3%
Polyunsaturated fat 0.373g 0.096g 2%
Caffeine 8mg 0mg 2%
Protein 2.39g 1.5g 2%
Vitamin B3 0.176mg 0.5mg 2%
Vitamin B5 0.14mg 0.088mg 1%
Choline 10mg 6.4mg 1%
Sodium 45mg 65mg 1%
Vitamin B2 0.085mg 0.07mg 1%
Vitamin E 0.18mg 0.09mg 1%
Vitamin B1 0.026mg 0.04mg 1%
Net carbs 74.74g 1.18g N/A
Sugar 73.12g 1.18g N/A
Trans fat 0.165g 0g N/A
Tryptophan 0.015mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.089mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fudge Chinese cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fudge
37%
Chinese cabbage
Minerals Daily Need Coverage Score
36%
Fudge
16%
Chinese cabbage

Comparison summary

Which food is richer in minerals?
Fudge
Fudge is relatively richer in minerals
Which food contains less Sodium?
Fudge
Fudge contains less Sodium (difference - 20mg)
Which food is lower in Cholesterol?
Chinese cabbage
Chinese cabbage is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Chinese cabbage
Chinese cabbage is lower in Sugar (difference - 71.94g)
Which food is lower in Saturated fat?
Chinese cabbage
Chinese cabbage is lower in Saturated fat (difference - 6.421g)
Which food is lower in glycemic index?
Chinese cabbage
Chinese cabbage is lower in glycemic index (difference - 17)
Which food is cheaper?
Chinese cabbage
Chinese cabbage is cheaper (difference - $2.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.