Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Fudge
  5. Compare
  6. Fudge vs. Port Salut

Fudge vs. Port Salut — In-Depth Nutrition Comparison

Compare

The main differences between fudge and port Salut

  • Fudge has more copper and manganese; however, port Salut has more calcium, vitamin B12, phosphorus, selenium, and vitamin A.
  • Daily need coverage for calcium for port Salut is 60% higher.
  • Port Salut has 38 times less manganese than fudge. Fudge has 0.422mg of manganese, while port Salut has 0.011mg.
  • Fudge is lower in saturated fat.
  • Fudge has a higher glycemic index than port Salut.

Food types used in this article are Candies, fudge, chocolate, prepared-from-recipe and Cheese, port de salut.

Infographic

Fudge vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +50%
Contains more IronIron +311.6%
Contains more CopperCopper +1395.5%
Contains less SodiumSodium -91.6%
Contains more ManganeseManganese +3736.4%
Contains more CalciumCalcium +1226.5%
Contains more ZincZinc +134.2%
Contains more PhosphorusPhosphorus +407%
Contains more SeleniumSelenium +480%
~equal in Potassium ~136mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin B1Vitamin B1 +85.7%
Contains more Vitamin B3Vitamin B3 +193.3%
Contains more Vitamin AVitamin A +615.9%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +182.4%
Contains more Vitamin B5Vitamin B5 +50%
Contains more Vitamin B6Vitamin B6 +341.7%
Contains more Vitamin B12Vitamin B12 +1566.7%
Contains more Vitamin KVitamin K +71.4%
Contains more FolateFolate +350%
Contains more CholineCholine +54%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Fudge Port Salut DV% diff.
Calcium 49mg 650mg 60%
Vitamin B12 0.09µg 1.5µg 59%
Saturated fat 6.448g 16.691g 47%
Protein 2.39g 23.78g 43%
Phosphorus 71mg 360mg 41%
Cholesterol 14mg 123mg 36%
Copper 0.329mg 0.022mg 34%
Vitamin A 44µg 315µg 30%
Fats 10.41g 28.2g 27%
Carbs 76.44g 0.57g 25%
Selenium 2.5µg 14.5µg 22%
Sodium 45mg 534mg 21%
Manganese 0.422mg 0.011mg 18%
Iron 1.77mg 0.43mg 17%
Monounsaturated fat 2.943g 9.338g 16%
Zinc 1.11mg 2.6mg 14%
Vitamin B2 0.085mg 0.24mg 12%
Fiber 1.7g 0g 7%
Folate 4µg 18µg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin B6 0.012mg 0.053mg 3%
Magnesium 36mg 24mg 3%
Vitamin D 0IU 21IU 3%
Calories 411kcal 352kcal 3%
Polyunsaturated fat 0.373g 0.729g 2%
Caffeine 8mg 0mg 2%
Vitamin B5 0.14mg 0.21mg 1%
Choline 10mg 15.4mg 1%
Vitamin B3 0.176mg 0.06mg 1%
Vitamin B1 0.026mg 0.014mg 1%
Vitamin K 1.4µg 2.4µg 1%
Net carbs 74.74g 0.57g N/A
Potassium 134mg 136mg 0%
Sugar 73.12g 0.57g N/A
Vitamin E 0.18mg 0.24mg 0%
Trans fat 0.165g N/A
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
1
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +13310.5%
Contains more ProteinProtein +895%
Contains more FatsFats +170.9%
Contains more WaterWater +363.3%
Contains more OtherOther +110.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -61.4%
Contains more Mono. FatMonounsaturated fat +217.3%
Contains more Poly. FatPolyunsaturated fat +95.4%

People also compare

Fudge
Fudge vs Gumdrop
Gumdrop
Fudge
Fudge vs Jelly bean
Jelly bean
Fudge
Fudge vs Kit Kat
Kit Kat
Port Salut
Port Salut vs Muenster cheese
Muenster cheese
Port Salut
Port Salut vs Provolone
Provolone
Port Salut
Port Salut vs Neufchâtel cheese
Neufchâtel cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.