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Fudge vs. Roquefort — In-Depth Nutrition Comparison

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How are fudge and roquefort different?

  • Fudge is higher in copper; however, roquefort is richer in calcium, phosphorus, vitamin B2, vitamin B5, vitamin B12, and selenium.
  • Daily need coverage for sodium for roquefort is 77% higher.
  • Fudge contains 10 times more copper than roquefort. While fudge contains 0.329mg of copper, roquefort contains only 0.034mg.
  • Fudge has less saturated fat.
  • Roquefort has a lower glycemic index (27) than fudge (49).

Candies, fudge, chocolate, prepared-from-recipe and Cheese, roquefort are the varieties used in this article.

Infographic

Fudge vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +47.3%
Contains more IronIron +216.1%
Contains more CopperCopper +867.6%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +1306.7%
Contains more CalciumCalcium +1251%
Contains more ZincZinc +87.4%
Contains more PhosphorusPhosphorus +452.1%
Contains more SeleniumSelenium +480%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +568.2%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B2Vitamin B2 +589.4%
Contains more Vitamin B3Vitamin B3 +317%
Contains more Vitamin B5Vitamin B5 +1136.4%
Contains more Vitamin B6Vitamin B6 +933.3%
Contains more Vitamin B12Vitamin B12 +611.1%
Contains more FolateFolate +1125%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
1
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +3722%
Contains more ProteinProtein +801.3%
Contains more FatsFats +194.3%
Contains more WaterWater +301.4%
Contains more OtherOther +577.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -66.5%
Contains more Mono. FatMonounsaturated fat +187.9%
Contains more Poly. FatPolyunsaturated fat +253.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fudge Roquefort
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fudge Roquefort DV% diff.
Sodium 45mg 1809mg 77%
Calcium 49mg 662mg 61%
Saturated fat 6.448g 19.263g 58%
Phosphorus 71mg 392mg 46%
Vitamin B2 0.085mg 0.586mg 39%
Protein 2.39g 21.54g 38%
Copper 0.329mg 0.034mg 33%
Vitamin B5 0.14mg 1.731mg 32%
Fats 10.41g 30.64g 31%
Vitamin A 44µg 294µg 28%
Carbs 76.44g 2g 25%
Cholesterol 14mg 90mg 25%
Vitamin B12 0.09µg 0.64µg 23%
Selenium 2.5µg 14.5µg 22%
Manganese 0.422mg 0.03mg 17%
Iron 1.77mg 0.56mg 15%
Monounsaturated fat 2.943g 8.474g 14%
Folate 4µg 49µg 11%
Zinc 1.11mg 2.08mg 9%
Vitamin B6 0.012mg 0.124mg 9%
Fiber 1.7g 0g 7%
Polyunsaturated fat 0.373g 1.32g 6%
Vitamin B3 0.176mg 0.734mg 3%
Choline 10mg 2%
Calories 411kcal 369kcal 2%
Caffeine 8mg 2%
Potassium 134mg 91mg 1%
Vitamin K 1.4µg 1%
Magnesium 36mg 30mg 1%
Vitamin B1 0.026mg 0.04mg 1%
Vitamin E 0.18mg 1%
Net carbs 74.74g 2g N/A
Sugar 73.12g N/A
Trans fat 0.165g N/A
Tryptophan 0.303mg 0%
Threonine 0.965mg 0%
Isoleucine 1.217mg 0%
Leucine 2.114mg 0%
Lysine 1.848mg 0%
Methionine 0.558mg 0%
Phenylalanine 1.023mg 0%
Valine 1.614mg 0%
Histidine 0.602mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fudge Roquefort
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fudge
39%
Roquefort
Minerals Daily Need Coverage Score
36%
Fudge
80%
Roquefort

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 73.12g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Roquefort
Roquefort is relatively richer in vitamins
Which food is lower in Cholesterol?
Fudge
Fudge is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Fudge
Fudge contains less Sodium (difference - 1764mg)
Which food is lower in Saturated fat?
Fudge
Fudge is lower in Saturated fat (difference - 12.815g)
Which food is cheaper?
Fudge
Fudge is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.