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  6. Fudge vs. Cheese sandwich

Fudge vs. Cheese sandwich — In-Depth Nutrition Comparison

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Summary of differences between Fudge and Cheese sandwich

  • Fudge has more Copper, while Cheese sandwich has more Phosphorus, Selenium, Manganese, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B3, and Calcium.
  • Cheese sandwich covers your daily need of Phosphorus 44% more than Fudge.
  • Fudge contains 2 times more Copper than Cheese sandwich. While Fudge contains 0.329mg of Copper, Cheese sandwich contains only 0.16mg.
  • The amount of Sodium in Fudge is lower.

These are the specific foods used in this comparison Candies, fudge, chocolate, prepared-from-recipe and Crackers, wheat, sandwich, with cheese filling.

Infographic

Fudge vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
3
:
7
Cheese sandwich
Cheese sandwich
Contains less Sodium -94.6%
Contains more Zinc +27.6%
Contains more Copper +105.6%
Contains more Calcium +316.3%
Contains more Iron +48%
Contains more Magnesium +50%
Contains more Phosphorus +438%
Contains more Potassium +128.4%
Contains more Manganese +156.6%
Contains more Selenium +872%
Fudge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 67% 26% 31% 12% 6% 31% 110% 56% 14%
Cheese sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 99% 39% 164% 27% 110% 24% 54% 142% 133%
Contains less Sodium -94.6%
Contains more Zinc +27.6%
Contains more Copper +105.6%
Contains more Calcium +316.3%
Contains more Iron +48%
Contains more Magnesium +50%
Contains more Phosphorus +438%
Contains more Potassium +128.4%
Contains more Manganese +156.6%
Contains more Selenium +872%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
4
:
8
Cheese sandwich
Cheese sandwich
Contains more Vitamin A +123.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1276.9%
Contains more Vitamin B2 +402.4%
Contains more Vitamin B3 +1709.7%
Contains more Vitamin B5 +344.3%
Contains more Vitamin B6 +2075%
Contains more Folate +1500%
Contains more Vitamin B12 +33.3%
Fudge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 4% 0% 0% 7% 20% 4% 9% 3% 3% 12% 4%
Cheese sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 5% 90% 99% 60% 38% 61% 48% 15% 0%
Contains more Vitamin A +123.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1276.9%
Contains more Vitamin B2 +402.4%
Contains more Vitamin B3 +1709.7%
Contains more Vitamin B5 +344.3%
Contains more Vitamin B6 +2075%
Contains more Folate +1500%
Contains more Vitamin B12 +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
2
:
3
Cheese sandwich
Cheese sandwich
Contains more Carbs +31.3%
Contains more Water +206.6%
Contains more Protein +310%
Contains more Fats +140.2%
Contains more Other +300%
Fudge
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Cheese sandwich
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more Carbs +31.3%
Contains more Water +206.6%
Contains more Protein +310%
Contains more Fats +140.2%
Contains more Other +300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
0
:
3
Cheese sandwich
Cheese sandwich
Contains less Saturated Fat -36%
Contains more Monounsaturated Fat +251.7%
Contains more Polyunsaturated fat +2357.4%
Fudge
66% 30% 4%
Saturated Fat: 6.448 g
Monounsaturated Fat: 2.943 g
Polyunsaturated fat: 0.373 g
Cheese sandwich
17% 44% 39%
Saturated Fat: 4.129 g
Monounsaturated Fat: 10.351 g
Polyunsaturated fat: 9.166 g
Contains less Saturated Fat -36%
Contains more Monounsaturated Fat +251.7%
Contains more Polyunsaturated fat +2357.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fudge Cheese sandwich
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fudge Cheese sandwich Opinion
Net carbs 74.74g 55.1g Fudge
Protein 2.39g 9.8g Cheese sandwich
Fats 10.41g 25g Cheese sandwich
Carbs 76.44g 58.2g Fudge
Calories 411kcal 497kcal Cheese sandwich
Sugar 73.12g Cheese sandwich
Fiber 1.7g 3.1g Cheese sandwich
Calcium 49mg 204mg Cheese sandwich
Iron 1.77mg 2.62mg Cheese sandwich
Magnesium 36mg 54mg Cheese sandwich
Phosphorus 71mg 382mg Cheese sandwich
Potassium 134mg 306mg Cheese sandwich
Sodium 45mg 839mg Fudge
Zinc 1.11mg 0.87mg Fudge
Copper 0.329mg 0.16mg Fudge
Manganese 0.422mg 1.083mg Cheese sandwich
Selenium 2.5µg 24.3µg Cheese sandwich
Vitamin A 159IU 71IU Fudge
Vitamin A RAE 44µg 21µg Fudge
Vitamin E 0.18mg Fudge
Vitamin C 0mg 1.5mg Cheese sandwich
Vitamin B1 0.026mg 0.358mg Cheese sandwich
Vitamin B2 0.085mg 0.427mg Cheese sandwich
Vitamin B3 0.176mg 3.185mg Cheese sandwich
Vitamin B5 0.14mg 0.622mg Cheese sandwich
Vitamin B6 0.012mg 0.261mg Cheese sandwich
Folate 4µg 64µg Cheese sandwich
Vitamin B12 0.09µg 0.12µg Cheese sandwich
Vitamin K 1.4µg Fudge
Tryptophan 0.13mg Cheese sandwich
Threonine 0.298mg Cheese sandwich
Isoleucine 0.383mg Cheese sandwich
Leucine 0.698mg Cheese sandwich
Lysine 0.344mg Cheese sandwich
Methionine 0.167mg Cheese sandwich
Phenylalanine 0.472mg Cheese sandwich
Valine 0.438mg Cheese sandwich
Histidine 0.219mg Cheese sandwich
Cholesterol 14mg 7mg Cheese sandwich
Trans Fat 0.165g Cheese sandwich
Saturated Fat 6.448g 4.129g Cheese sandwich
Monounsaturated Fat 2.943g 10.351g Cheese sandwich
Polyunsaturated fat 0.373g 9.166g Cheese sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fudge Cheese sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fudge
35%
Cheese sandwich
Minerals Daily Need Coverage Score
36%
Fudge
85%
Cheese sandwich

Comparison summary

Which food contains less Sodium?
Fudge
Fudge contains less Sodium (difference - 794mg)
Which food is lower in glycemic index?
Fudge
Fudge is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Cheese sandwich
Cheese sandwich is lower in Sugar (difference - 73.12g)
Which food is lower in Cholesterol?
Cheese sandwich
Cheese sandwich is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Cheese sandwich
Cheese sandwich is lower in Saturated Fat (difference - 2.319g)
Which food is cheaper?
Cheese sandwich
Cheese sandwich is cheaper (difference - $3)
Which food is richer in minerals?
Cheese sandwich
Cheese sandwich is relatively richer in minerals
Which food is richer in vitamins?
Cheese sandwich
Cheese sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.