Fudge vs. Cheese sandwich — In-Depth Nutrition Comparison
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Summary of differences between fudge and cheese sandwich
- Fudge has more copper, while cheese sandwich has more phosphorus, selenium, manganese, vitamin B1, vitamin B2, vitamin B6, vitamin B3, and calcium.
- Cheese sandwich covers your daily need for phosphorus, 44% more than fudge.
- Fudge contains 2 times more copper than cheese sandwich. While fudge contains 0.329mg of copper, cheese sandwich contains only 0.16mg.
- The amount of sodium in fudge is lower.
These are the specific foods used in this comparison Candies, fudge, chocolate, prepared-from-recipe and Crackers, wheat, sandwich, with cheese filling.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +105.6% |
| Contains more ZincZinc | +27.6% |
| Contains less SodiumSodium | -94.6% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +316.3% |
| Contains more PotassiumPotassium | +128.4% |
| Contains more IronIron | +48% |
| Contains more PhosphorusPhosphorus | +438% |
| Contains more ManganeseManganese | +156.6% |
| Contains more SeleniumSelenium | +872% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +109.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1276.9% |
| Contains more Vitamin B2Vitamin B2 | +402.4% |
| Contains more Vitamin B3Vitamin B3 | +1709.7% |
| Contains more Vitamin B5Vitamin B5 | +344.3% |
| Contains more Vitamin B6Vitamin B6 | +2075% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more FolateFolate | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.373g | 9.166g | 59% |
| Phosphorus | 71mg | 382mg | 44% |
| Selenium | 2.5µg | 24.3µg | 40% |
| Sodium | 45mg | 839mg | 35% |
| Manganese | 0.422mg | 1.083mg | 29% |
| Vitamin B1 | 0.026mg | 0.358mg | 28% |
| Vitamin B2 | 0.085mg | 0.427mg | 26% |
| Fats | 10.41g | 25g | 22% |
| Copper | 0.329mg | 0.16mg | 19% |
| Vitamin B6 | 0.012mg | 0.261mg | 19% |
| Monounsaturated fat | 2.943g | 10.351g | 19% |
| Vitamin B3 | 0.176mg | 3.185mg | 19% |
| Calcium | 49mg | 204mg | 16% |
| Folate | 4µg | 64µg | 15% |
| Protein | 2.39g | 9.8g | 15% |
| Saturated fat | 6.448g | 4.129g | 11% |
| Iron | 1.77mg | 2.62mg | 11% |
| Vitamin B5 | 0.14mg | 0.622mg | 10% |
| Fiber | 1.7g | 3.1g | 6% |
| Carbs | 76.44g | 58.2g | 6% |
| Potassium | 134mg | 306mg | 5% |
| Calories | 411kcal | 497kcal | 4% |
| Magnesium | 36mg | 54mg | 4% |
| Vitamin A | 44µg | 21µg | 3% |
| Caffeine | 8mg | 2% | |
| Cholesterol | 14mg | 7mg | 2% |
| Choline | 10mg | 2% | |
| Vitamin C | 0mg | 1.5mg | 2% |
| Zinc | 1.11mg | 0.87mg | 2% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin B12 | 0.09µg | 0.12µg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Net carbs | 74.74g | 55.1g | N/A |
| Sugar | 73.12g | N/A | |
| Trans fat | 0.165g | N/A | |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.298mg | 0% | |
| Isoleucine | 0.383mg | 0% | |
| Leucine | 0.698mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.167mg | 0% | |
| Phenylalanine | 0.472mg | 0% | |
| Valine | 0.438mg | 0% | |
| Histidine | 0.219mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more CarbsCarbs | +31.3% |
| Contains more WaterWater | +206.6% |
| Contains more ProteinProtein | +310% |
| Contains more FatsFats | +140.2% |
| Contains more OtherOther | +300% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -36% |
| Contains more Mono. FatMonounsaturated fat | +251.7% |
| Contains more Poly. FatPolyunsaturated fat | +2357.4% |
