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  6. Fudge vs. Chocolate chip cookie

Fudge vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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How are fudge and chocolate chip cookie different?

  • Chocolate chip cookie is higher than fudge in selenium, vitamin B1, manganese, iron, vitamin A, vitamin B3, and folate.
  • Chocolate chip cookie covers your daily need for saturated fat, 38% more than fudge.
  • Fudge is lower in saturated fat.

Candies, fudge, chocolate, prepared-from-recipe and Cookies, chocolate chip, prepared from recipe, made with butter types were used in this article.

Infographic

Fudge vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more CalciumCalcium +28.9%
Contains more ZincZinc +18.1%
Contains less SodiumSodium -86.8%
Contains more MagnesiumMagnesium +52.8%
Contains more PotassiumPotassium +64.9%
Contains more IronIron +40.1%
Contains more CopperCopper +17.3%
Contains more PhosphorusPhosphorus +40.8%
Contains more ManganeseManganese +57.1%
Contains more SeleniumSelenium +348%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +12.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +215.9%
Contains more Vitamin B1Vitamin B1 +607.7%
Contains more Vitamin B2Vitamin B2 +108.2%
Contains more Vitamin B3Vitamin B3 +675.6%
Contains more Vitamin B5Vitamin B5 +85%
Contains more Vitamin B6Vitamin B6 +600%
Contains more FolateFolate +725%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Fudge Chocolate chip cookie DV% diff.
Saturated fat 6.448g 14.071g 35%
Fats 10.41g 28.4g 28%
Polyunsaturated fat 0.373g 4.541g 28%
Cholesterol 14mg 70mg 19%
Selenium 2.5µg 11.2µg 16%
Monounsaturated fat 2.943g 8.241g 13%
Vitamin B1 0.026mg 0.184mg 13%
Sodium 45mg 341mg 13%
Vitamin A 44µg 139µg 11%
Manganese 0.422mg 0.663mg 10%
Iron 1.77mg 2.48mg 9%
Fiber 1.7g 7%
Vitamin B3 0.176mg 1.365mg 7%
Protein 2.39g 5.7g 7%
Folate 4µg 33µg 7%
Vitamin B2 0.085mg 0.177mg 7%
Vitamin B6 0.012mg 0.084mg 6%
Copper 0.329mg 0.386mg 6%
Carbs 76.44g 58.2g 6%
Magnesium 36mg 55mg 5%
Calories 411kcal 488kcal 4%
Phosphorus 71mg 100mg 4%
Potassium 134mg 221mg 3%
Choline 10mg 2%
Zinc 1.11mg 0.94mg 2%
Vitamin B5 0.14mg 0.259mg 2%
Caffeine 8mg 2%
Vitamin E 0.18mg 1%
Vitamin K 1.4µg 1%
Calcium 49mg 38mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 74.74g 58.2g N/A
Sugar 73.12g N/A
Vitamin B12 0.09µg 0.08µg 0%
Trans fat 0.165g N/A
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more CarbsCarbs +31.3%
Contains more WaterWater +72.1%
Contains more ProteinProtein +138.5%
Contains more FatsFats +172.8%
Contains more OtherOther +110.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -54.2%
Contains more Mono. FatMonounsaturated fat +180%
Contains more Poly. FatPolyunsaturated fat +1117.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.