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  6. Fudge vs. Cocoa bean

Fudge vs. Cocoa bean — In-Depth Nutrition Comparison

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What are the main differences between fudge and cocoa bean?

  • Fudge has less copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, protein, and vitamin B2 than cocoa bean.
  • Cocoa bean's daily need coverage for copper is 364% higher.

We used Candies, fudge, chocolate, prepared-from-recipe and Cocoa, dry powder, unsweetened, processed with alkali types in this comparison.

Infographic

Fudge vs Cocoa bean infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Fudge
Fudge
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more MagnesiumMagnesium +1222.2%
Contains more CalciumCalcium +126.5%
Contains more PotassiumPotassium +1772.4%
Contains more IronIron +776.8%
Contains more CopperCopper +996.4%
Contains more ZincZinc +473.9%
Contains more PhosphorusPhosphorus +925.4%
Contains less SodiumSodium -57.8%
Contains more ManganeseManganese +785.5%
Contains more SeleniumSelenium +428%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
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Fudge
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 15% 3.6% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 2% 28% 106% 45% 15% 27% 0% 6% 24%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +323.1%
Contains more Vitamin B2Vitamin B2 +441.2%
Contains more Vitamin B3Vitamin B3 +1263.6%
Contains more Vitamin B5Vitamin B5 +81.4%
Contains more Vitamin B6Vitamin B6 +883.3%
Contains more Vitamin KVitamin K +71.4%
Contains more FolateFolate +700%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fudge Cocoa bean DV% diff.
Copper 0.329mg 3.607mg 364%
Iron 1.77mg 15.52mg 172%
Manganese 0.422mg 3.737mg 144%
Fiber 1.7g 29.8g 112%
Magnesium 36mg 476mg 105%
Phosphorus 71mg 728mg 94%
Potassium 134mg 2509mg 70%
Zinc 1.11mg 6.37mg 48%
Protein 2.39g 18.1g 31%
Vitamin B2 0.085mg 0.46mg 29%
Selenium 2.5µg 13.2µg 19%
Caffeine 8mg 78mg 18%
Vitamin B3 0.176mg 2.4mg 14%
Calories 411kcal 220kcal 10%
Vitamin B6 0.012mg 0.118mg 8%
Vitamin B1 0.026mg 0.11mg 7%
Folate 4µg 32µg 7%
Carbs 76.44g 58.3g 6%
Calcium 49mg 111mg 6%
Saturated fat 6.448g 7.76g 6%
Cholesterol 14mg 0mg 5%
Vitamin A 44µg 0µg 5%
Fats 10.41g 13.1g 4%
Vitamin B12 0.09µg 0µg 4%
Monounsaturated fat 2.943g 4.39g 4%
Vitamin B5 0.14mg 0.254mg 2%
Sodium 45mg 19mg 1%
Vitamin E 0.18mg 0.1mg 1%
Vitamin K 1.4µg 2.4µg 1%
Protein per 100 calories 0.58g 8.2g N/A
Calories per 10 g protein 1720kcal 122kcal N/A
Weight per 100 calories 24g 45g N/A
Unsaturated / Saturated Fat ratio 0.51 0.62 N/A
Net carbs 74.74g 28.5g N/A
Sugar 73.12g 1.76g N/A
Trans fat 0.165g N/A
Choline 10mg 11.4mg 0%
Polyunsaturated fat 0.373g 0.42g 0%
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
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Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more CarbsCarbs +31.1%
Contains more WaterWater +263.3%
Contains more ProteinProtein +657.3%
Contains more FatsFats +25.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -16.9%
Contains more Mono. FatMonounsaturated fat +49.2%
Contains more Poly. FatPolyunsaturated fat +12.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.