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  6. Fudge vs. Coleslaw

Fudge vs. Coleslaw — In-Depth Nutrition Comparison

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What are the differences between fudge and coleslaw?

  • Fudge is higher in copper, iron, manganese, zinc, and phosphorus, yet coleslaw is higher in vitamin K, vitamin C, and vitamin B6.
  • Coleslaw's daily need coverage for vitamin K is 58% more.
  • Fudge has 22 times more copper than coleslaw. While fudge has 0.329mg of copper, coleslaw has only 0.015mg.
  • The amount of saturated fat in coleslaw is lower.

We used Candies, fudge, chocolate, prepared-from-recipe and Fast foods, coleslaw types in this article.

Infographic

Fudge vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +63.3%
Contains more IronIron +704.5%
Contains more CopperCopper +2093.3%
Contains more ZincZinc +692.9%
Contains more PhosphorusPhosphorus +255%
Contains less SodiumSodium -77.8%
Contains more ManganeseManganese +313.7%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~129mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin AVitamin A +57.1%
Contains more Vitamin B2Vitamin B2 +325%
Contains more Vitamin B12Vitamin B12 +800%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B3Vitamin B3 +17%
Contains more Vitamin B5Vitamin B5 +75.7%
Contains more Vitamin B6Vitamin B6 +833.3%
Contains more Vitamin KVitamin K +4964.3%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.026mg

All nutrients comparison - raw data values

Nutrient Fudge Coleslaw DV% diff.
Vitamin K 1.4µg 70.9µg 58%
Copper 0.329mg 0.015mg 35%
Polyunsaturated fat 0.373g 5.348g 33%
Saturated fat 6.448g 1.599g 22%
Carbs 76.44g 14.89g 21%
Iron 1.77mg 0.22mg 19%
Vitamin C 0mg 14.6mg 16%
Manganese 0.422mg 0.102mg 14%
Calories 411kcal 153kcal 13%
Zinc 1.11mg 0.14mg 9%
Vitamin B6 0.012mg 0.112mg 8%
Phosphorus 71mg 20mg 7%
Magnesium 36mg 8mg 7%
Sodium 45mg 203mg 7%
Selenium 2.5µg 5%
Vitamin B2 0.085mg 0.02mg 5%
Vitamin B12 0.09µg 0.01µg 3%
Protein 2.39g 0.95g 3%
Cholesterol 14mg 4mg 3%
Choline 10mg 2%
Vitamin A 44µg 28µg 2%
Vitamin E 0.18mg 0.54mg 2%
Caffeine 8mg 2%
Fructose 1.44g 2%
Vitamin B5 0.14mg 0.246mg 2%
Calcium 49mg 30mg 2%
Fats 10.41g 9.91g 1%
Monounsaturated fat 2.943g 2.671g 1%
Fiber 1.7g 1.9g 1%
Folate 4µg 1%
Net carbs 74.74g 12.99g N/A
Potassium 134mg 129mg 0%
Sugar 73.12g 12.19g N/A
Vitamin B1 0.026mg 0.026mg 0%
Vitamin B3 0.176mg 0.206mg 0%
Trans fat 0.165g 0.037g N/A
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0g 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
4
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +151.6%
Contains more CarbsCarbs +413.4%
Contains more OtherOther +14.5%
Contains more WaterWater +648.4%
~equal in Fats ~9.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains less Sat. FatSaturated fat -75.2%
Contains more Poly. FatPolyunsaturated fat +1333.8%
~equal in Monounsaturated fat ~2.671g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.