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  6. Fudge vs. Cowpea (Black-eyed pea)

Fudge vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Summary of differences between Fudge and Cowpea (Black-eyed pea)

  • Fudge has more Copper, while Cowpea (Black-eyed pea) has more Folate, Fiber, Vitamin B1, Phosphorus, Iron, Vitamin B6, and Vitamin B5.
  • Cowpea (Black-eyed pea) covers your daily need of Folate 51% more than Fudge.
  • Fudge contains 47 times more Saturated Fat than Cowpea (Black-eyed pea). While Fudge contains 6.448g of Saturated Fat, Cowpea (Black-eyed pea) contains only 0.138g.

These are the specific foods used in this comparison Candies, fudge, chocolate, prepared-from-recipe and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Fudge vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
2
:
7
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Calcium +104.2%
Contains more Copper +22.8%
Contains more Iron +41.8%
Contains more Magnesium +47.2%
Contains more Phosphorus +119.7%
Contains more Potassium +107.5%
Contains less Sodium -91.1%
Contains more Zinc +16.2%
Contains more Manganese +12.6%
Equal in Selenium - 2.5
Fudge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 67% 26% 31% 12% 6% 31% 110% 56% 14%
Cowpea (Black-eyed pea)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 95% 38% 67% 25% 1% 36% 90% 62% 14%
Contains more Calcium +104.2%
Contains more Copper +22.8%
Contains more Iron +41.8%
Contains more Magnesium +47.2%
Contains more Phosphorus +119.7%
Contains more Potassium +107.5%
Contains less Sodium -91.1%
Contains more Zinc +16.2%
Contains more Manganese +12.6%
Equal in Selenium - 2.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
3
:
8
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Vitamin A +960%
Contains more Vitamin B2 +54.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +55.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +676.9%
Contains more Vitamin B3 +181.3%
Contains more Vitamin B5 +193.6%
Contains more Vitamin B6 +733.3%
Contains more Folate +5100%
Contains more Vitamin K +21.4%
Fudge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 4% 0% 0% 7% 20% 4% 9% 3% 3% 12% 4%
Cowpea (Black-eyed pea)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 51% 13% 10% 25% 24% 156% 0% 5%
Contains more Vitamin A +960%
Contains more Vitamin B2 +54.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +55.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +676.9%
Contains more Vitamin B3 +181.3%
Contains more Vitamin B5 +193.6%
Contains more Vitamin B6 +733.3%
Contains more Folate +5100%
Contains more Vitamin K +21.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
3
:
2
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Fats +1864.2%
Contains more Carbs +268.2%
Contains more Protein +223.4%
Contains more Water +614%
Equal in Other - 0.94
Fudge
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Cowpea (Black-eyed pea)
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more Fats +1864.2%
Contains more Carbs +268.2%
Contains more Protein +223.4%
Contains more Water +614%
Equal in Other - 0.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
2
:
1
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Monounsaturated Fat +6588.6%
Contains more Polyunsaturated fat +65.8%
Contains less Saturated Fat -97.9%
Fudge
66% 30% 4%
Saturated Fat: 6.448 g
Monounsaturated Fat: 2.943 g
Polyunsaturated fat: 0.373 g
Cowpea (Black-eyed pea)
34% 11% 55%
Saturated Fat: 0.138 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.225 g
Contains more Monounsaturated Fat +6588.6%
Contains more Polyunsaturated fat +65.8%
Contains less Saturated Fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fudge Cowpea (Black-eyed pea)
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fudge Cowpea (Black-eyed pea) Opinion
Net carbs 74.74g 14.26g Fudge
Protein 2.39g 7.73g Cowpea (Black-eyed pea)
Fats 10.41g 0.53g Fudge
Carbs 76.44g 20.76g Fudge
Calories 411kcal 116kcal Fudge
Sugar 73.12g 3.3g Cowpea (Black-eyed pea)
Fiber 1.7g 6.5g Cowpea (Black-eyed pea)
Calcium 49mg 24mg Fudge
Iron 1.77mg 2.51mg Cowpea (Black-eyed pea)
Magnesium 36mg 53mg Cowpea (Black-eyed pea)
Phosphorus 71mg 156mg Cowpea (Black-eyed pea)
Potassium 134mg 278mg Cowpea (Black-eyed pea)
Sodium 45mg 4mg Cowpea (Black-eyed pea)
Zinc 1.11mg 1.29mg Cowpea (Black-eyed pea)
Copper 0.329mg 0.268mg Fudge
Manganese 0.422mg 0.475mg Cowpea (Black-eyed pea)
Selenium 2.5µg 2.5µg
Vitamin A 159IU 15IU Fudge
Vitamin A RAE 44µg 1µg Fudge
Vitamin E 0.18mg 0.28mg Cowpea (Black-eyed pea)
Vitamin C 0mg 0.4mg Cowpea (Black-eyed pea)
Vitamin B1 0.026mg 0.202mg Cowpea (Black-eyed pea)
Vitamin B2 0.085mg 0.055mg Fudge
Vitamin B3 0.176mg 0.495mg Cowpea (Black-eyed pea)
Vitamin B5 0.14mg 0.411mg Cowpea (Black-eyed pea)
Vitamin B6 0.012mg 0.1mg Cowpea (Black-eyed pea)
Folate 4µg 208µg Cowpea (Black-eyed pea)
Vitamin B12 0.09µg 0µg Fudge
Vitamin K 1.4µg 1.7µg Cowpea (Black-eyed pea)
Tryptophan 0.095mg Cowpea (Black-eyed pea)
Threonine 0.294mg Cowpea (Black-eyed pea)
Isoleucine 0.314mg Cowpea (Black-eyed pea)
Leucine 0.592mg Cowpea (Black-eyed pea)
Lysine 0.523mg Cowpea (Black-eyed pea)
Methionine 0.11mg Cowpea (Black-eyed pea)
Phenylalanine 0.451mg Cowpea (Black-eyed pea)
Valine 0.368mg Cowpea (Black-eyed pea)
Histidine 0.24mg Cowpea (Black-eyed pea)
Cholesterol 14mg 0mg Cowpea (Black-eyed pea)
Trans Fat 0.165g 0g Cowpea (Black-eyed pea)
Saturated Fat 6.448g 0.138g Cowpea (Black-eyed pea)
Monounsaturated Fat 2.943g 0.044g Fudge
Polyunsaturated fat 0.373g 0.225g Fudge

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fudge Cowpea (Black-eyed pea)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fudge
24%
Cowpea (Black-eyed pea)
Minerals Daily Need Coverage Score
36%
Fudge
43%
Cowpea (Black-eyed pea)

Comparison summary

Which food is lower in glycemic index?
Fudge
Fudge is lower in glycemic index (difference - 3)
Which food is lower in Sugar?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Sugar (difference - 69.82g)
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 41mg)
Which food is lower in Cholesterol?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated Fat (difference - 6.31g)
Which food is cheaper?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is cheaper (difference - $1)
Which food is richer in minerals?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food is richer in vitamins?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.