Fudge vs. Croissant — In-Depth Nutrition Comparison
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How are fudge and croissant different?
- Fudge is higher in copper; however, croissant is richer in selenium, vitamin B1, folate, vitamin B5, vitamin B3, and vitamin B2.
- Daily need coverage for selenium for croissant is 37% higher.
- Fudge contains 4 times more copper than croissant. While fudge contains 0.329mg of copper, croissant contains only 0.08mg.
- Fudge has less saturated fat.
Candies, fudge, chocolate, prepared-from-recipe and Croissants, butter are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +32.4% |
| Contains more PotassiumPotassium | +13.6% |
| Contains more CopperCopper | +311.3% |
| Contains more ZincZinc | +48% |
| Contains less SodiumSodium | -90.4% |
| Contains more ManganeseManganese | +27.9% |
| Contains more IronIron | +14.7% |
| Contains more PhosphorusPhosphorus | +47.9% |
| Contains more SeleniumSelenium | +808% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +368.2% |
| Contains more Vitamin EVitamin E | +366.7% |
| Contains more Vitamin B1Vitamin B1 | +1392.3% |
| Contains more Vitamin B2Vitamin B2 | +183.5% |
| Contains more Vitamin B3Vitamin B3 | +1143.2% |
| Contains more Vitamin B5Vitamin B5 | +515% |
| Contains more Vitamin B6Vitamin B6 | +383.3% |
| Contains more Vitamin B12Vitamin B12 | +77.8% |
| Contains more Vitamin KVitamin K | +28.6% |
| Contains more FolateFolate | +2100% |
| Contains more CholineCholine | +288% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.5µg | 22.7µg | 37% |
| Vitamin B1 | 0.026mg | 0.388mg | 30% |
| Copper | 0.329mg | 0.08mg | 28% |
| Saturated fat | 6.448g | 11.659g | 24% |
| Folate | 4µg | 88µg | 21% |
| Cholesterol | 14mg | 67mg | 18% |
| Sodium | 45mg | 467mg | 18% |
| Vitamin A | 44µg | 206µg | 18% |
| Fats | 10.41g | 21g | 16% |
| Vitamin B5 | 0.14mg | 0.861mg | 14% |
| Vitamin B3 | 0.176mg | 2.188mg | 13% |
| Protein | 2.39g | 8.2g | 12% |
| Vitamin B2 | 0.085mg | 0.241mg | 12% |
| Carbs | 76.44g | 45.8g | 10% |
| Monounsaturated fat | 2.943g | 5.525g | 6% |
| Choline | 10mg | 38.8mg | 5% |
| Magnesium | 36mg | 16mg | 5% |
| Phosphorus | 71mg | 105mg | 5% |
| Polyunsaturated fat | 0.373g | 1.094g | 5% |
| Fiber | 1.7g | 2.6g | 4% |
| Vitamin E | 0.18mg | 0.84mg | 4% |
| Manganese | 0.422mg | 0.33mg | 4% |
| Vitamin B6 | 0.012mg | 0.058mg | 4% |
| Iron | 1.77mg | 2.03mg | 3% |
| Vitamin B12 | 0.09µg | 0.16µg | 3% |
| Zinc | 1.11mg | 0.75mg | 3% |
| Caffeine | 8mg | 0mg | 2% |
| Calcium | 49mg | 37mg | 1% |
| Calories | 411kcal | 406kcal | 0% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 74.74g | 43.2g | N/A |
| Potassium | 134mg | 118mg | 0% |
| Sugar | 73.12g | 11.26g | N/A |
| Vitamin K | 1.4µg | 1.8µg | 0% |
| Trans fat | 0.165g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.284mg | 0% | |
| Isoleucine | 0.365mg | 0% | |
| Leucine | 0.623mg | 0% | |
| Lysine | 0.329mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.416mg | 0% | |
| Valine | 0.41mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +66.9% |
| Contains more ProteinProtein | +243.1% |
| Contains more FatsFats | +101.7% |
| Contains more WaterWater | +136.5% |
| Contains more OtherOther | +89.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -44.7% |
| Contains more Mono. FatMonounsaturated fat | +87.7% |
| Contains more Poly. FatPolyunsaturated fat | +193.3% |
