Fudge vs. Dried fruit — In-Depth Nutrition Comparison
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Important differences between fudge and dried fruit
- Fudge has more manganese; however, dried fruit is richer in vitamin A, potassium, vitamin E, fiber, vitamin B3, iron, vitamin B6, and vitamin B5.
- Dried fruit's daily need coverage for vitamin A is 69% more.
- Fudge contains 379 times more saturated fat than dried fruit. Fudge contains 6.448g of saturated fat, while dried fruit contains 0.017g.
- Fudge has a higher glycemic index. The glycemic index of fudge is 49, while the glycemic index of dried fruit is 31.
The food varieties used in the comparison are Candies, fudge, chocolate, prepared-from-recipe and Apricots, dried, sulfured, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more ZincZinc | +184.6% |
| Contains more ManganeseManganese | +79.6% |
| Contains more SeleniumSelenium | +13.6% |
| Contains more CalciumCalcium | +12.2% |
| Contains more PotassiumPotassium | +767.2% |
| Contains more IronIron | +50.3% |
| Contains less SodiumSodium | -77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +73.3% |
| Contains more Vitamin B2Vitamin B2 | +14.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +309.1% |
| Contains more Vitamin EVitamin E | +2305.6% |
| Contains more Vitamin B3Vitamin B3 | +1371% |
| Contains more Vitamin B5Vitamin B5 | +268.6% |
| Contains more Vitamin B6Vitamin B6 | +1091.7% |
| Contains more Vitamin KVitamin K | +121.4% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +39% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
| Contains more FatsFats | +1941.2% |
| Contains more CarbsCarbs | +22% |
| Contains more ProteinProtein | +41.8% |
| Contains more WaterWater | +214.9% |
| Contains more OtherOther | +170.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Mono. FatMonounsaturated fat | +3877% |
| Contains more Poly. FatPolyunsaturated fat | +404.1% |
| Contains less Sat. FatSaturated fat | -99.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Potassium | 134mg | 1162mg | 30% |
| Saturated fat | 6.448g | 0.017g | 29% |
| Vitamin E | 0.18mg | 4.33mg | 28% |
| Fiber | 1.7g | 7.3g | 22% |
| Fructose | 12.47g | 16% | |
| Fats | 10.41g | 0.51g | 15% |
| Vitamin A | 44µg | 180µg | 15% |
| Vitamin B3 | 0.176mg | 2.589mg | 15% |
| Iron | 1.77mg | 2.66mg | 11% |
| Vitamin B6 | 0.012mg | 0.143mg | 10% |
| Calories | 411kcal | 241kcal | 9% |
| Vitamin B5 | 0.14mg | 0.516mg | 8% |
| Manganese | 0.422mg | 0.235mg | 8% |
| Zinc | 1.11mg | 0.39mg | 7% |
| Monounsaturated fat | 2.943g | 0.074g | 7% |
| Cholesterol | 14mg | 0mg | 5% |
| Carbs | 76.44g | 62.64g | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Folate | 4µg | 10µg | 2% |
| Protein | 2.39g | 3.39g | 2% |
| Polyunsaturated fat | 0.373g | 0.074g | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Sodium | 45mg | 10mg | 2% |
| Copper | 0.329mg | 0.343mg | 2% |
| Vitamin B1 | 0.026mg | 0.015mg | 1% |
| Choline | 10mg | 13.9mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Selenium | 2.5µg | 2.2µg | 1% |
| Magnesium | 36mg | 32mg | 1% |
| Calcium | 49mg | 55mg | 1% |
| Vitamin B2 | 0.085mg | 0.074mg | 1% |
| Vitamin K | 1.4µg | 3.1µg | 1% |
| Net carbs | 74.74g | 55.34g | N/A |
| Sugar | 73.12g | 53.44g | N/A |
| Starch | 0.35g | 0% | |
| Phosphorus | 71mg | 71mg | 0% |
| Trans fat | 0.165g | N/A | |
| Tryptophan | 0.016mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.083mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.078mg | 0% | |
| Histidine | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
24%
Minerals Daily Need Coverage Score
36%
44%
Comparison summary
Which food is lower in Cholesterol?
Dried fruit is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Dried fruit is lower in Sugar (difference - 19.68g)
Which food contains less Sodium?
Dried fruit contains less Sodium (difference - 35mg)
Which food is lower in Saturated fat?
Dried fruit is lower in Saturated fat (difference - 6.431g)
Which food is lower in glycemic index?
Dried fruit is lower in glycemic index (difference - 18)
Which food is cheaper?
Dried fruit is cheaper (difference - $1)
Which food is richer in vitamins?
Dried fruit is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.