Fudge vs. Fenugreek — In-Depth Nutrition Comparison
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How are fudge and fenugreek different?
- Fenugreek has more iron, fiber, copper, vitamin B6, magnesium, manganese, phosphorus, vitamin B1, and vitamin B2 than fudge.
- Daily need coverage for iron for fenugreek is 397% higher.
- Fudge contains 4 times more saturated fat than fenugreek. While fudge contains 6.448g of saturated fat, fenugreek contains only 1.46g.
- Fenugreek has a lower glycemic index (0) than fudge (49).
Candies, fudge, chocolate, prepared-from-recipe and Spices, fenugreek seed are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -32.8% |
| Contains more MagnesiumMagnesium | +430.6% |
| Contains more CalciumCalcium | +259.2% |
| Contains more PotassiumPotassium | +474.6% |
| Contains more IronIron | +1794.4% |
| Contains more CopperCopper | +237.4% |
| Contains more ZincZinc | +125.2% |
| Contains more PhosphorusPhosphorus | +316.9% |
| Contains more ManganeseManganese | +191% |
| Contains more SeleniumSelenium | +152% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1366.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1138.5% |
| Contains more Vitamin B2Vitamin B2 | +330.6% |
| Contains more Vitamin B3Vitamin B3 | +831.8% |
| Contains more Vitamin B6Vitamin B6 | +4900% |
| Contains more FolateFolate | +1325% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.77mg | 33.53mg | 397% |
| Fiber | 1.7g | 24.6g | 92% |
| Copper | 0.329mg | 1.11mg | 87% |
| Vitamin B6 | 0.012mg | 0.6mg | 45% |
| Protein | 2.39g | 23g | 41% |
| Magnesium | 36mg | 191mg | 37% |
| Manganese | 0.422mg | 1.228mg | 35% |
| Phosphorus | 71mg | 296mg | 32% |
| Vitamin B1 | 0.026mg | 0.322mg | 25% |
| Saturated fat | 6.448g | 1.46g | 23% |
| Vitamin B2 | 0.085mg | 0.366mg | 22% |
| Potassium | 134mg | 770mg | 19% |
| Calcium | 49mg | 176mg | 13% |
| Zinc | 1.11mg | 2.5mg | 13% |
| Folate | 4µg | 57µg | 13% |
| Vitamin B3 | 0.176mg | 1.64mg | 9% |
| Monounsaturated fat | 2.943g | 7% | |
| Selenium | 2.5µg | 6.3µg | 7% |
| Carbs | 76.44g | 58.35g | 6% |
| Fats | 10.41g | 6.41g | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin A | 44µg | 3µg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Calories | 411kcal | 323kcal | 4% |
| Vitamin B5 | 0.14mg | 3% | |
| Vitamin C | 0mg | 3mg | 3% |
| Choline | 10mg | 2% | |
| Polyunsaturated fat | 0.373g | 2% | |
| Caffeine | 8mg | 2% | |
| Vitamin K | 1.4µg | 1% | |
| Sodium | 45mg | 67mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Net carbs | 74.74g | 33.75g | N/A |
| Sugar | 73.12g | N/A | |
| Trans fat | 0.165g | 0g | N/A |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +62.4% |
| Contains more CarbsCarbs | +31% |
| Contains more ProteinProtein | +862.3% |
| Contains more OtherOther | +257.9% |
~equal in
Water
~8.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -77.4% |
