Fudge vs. Frozen yogurt — In-Depth Nutrition Comparison
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What are the differences between fudge and frozen yogurt?
- Fudge is higher in copper, iron, zinc, fiber, and magnesium, yet frozen yogurt is higher in vitamin B2 and calcium.
- Fudge's daily need coverage for copper is 36% more.
- The amount of sugar in frozen yogurt is lower.
We used Candies, fudge, chocolate, prepared-from-recipe and Frozen yogurts, flavors other than chocolate types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +260% |
| Contains more IronIron | +284.8% |
| Contains more CopperCopper | +3555.6% |
| Contains more ZincZinc | +296.4% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +31.6% |
| Contains more CalciumCalcium | +104.1% |
| Contains more PotassiumPotassium | +16.4% |
| Contains more PhosphorusPhosphorus | +25.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B3Vitamin B3 | +151.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +28.6% |
| Contains more Vitamin KVitamin K | +366.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +11.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B2Vitamin B2 | +111.8% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more CholineCholine | +131% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
| Contains more FatsFats | +189.2% |
| Contains more CarbsCarbs | +253.9% |
| Contains more OtherOther | +58.3% |
| Contains more ProteinProtein | +25.5% |
| Contains more WaterWater | +625.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
Saturated fat:
Sat. Fat
2.326 g
Monounsaturated fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +198.5% |
| Contains more Poly. FatPolyunsaturated fat | +273% |
| Contains less Sat. FatSaturated fat | -63.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.329mg | 0.009mg | 36% |
| Saturated fat | 6.448g | 2.326g | 19% |
| Manganese | 0.422mg | 18% | |
| Carbs | 76.44g | 21.6g | 18% |
| Iron | 1.77mg | 0.46mg | 16% |
| Calories | 411kcal | 127kcal | 14% |
| Fats | 10.41g | 3.6g | 10% |
| Zinc | 1.11mg | 0.28mg | 8% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin B2 | 0.085mg | 0.18mg | 7% |
| Magnesium | 36mg | 10mg | 6% |
| Monounsaturated fat | 2.943g | 0.986g | 5% |
| Calcium | 49mg | 100mg | 5% |
| Vitamin B5 | 0.14mg | 3% | |
| Phosphorus | 71mg | 89mg | 3% |
| Vitamin B6 | 0.012mg | 0.04mg | 2% |
| Choline | 10mg | 23.1mg | 2% |
| Polyunsaturated fat | 0.373g | 0.1g | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Vitamin E | 0.18mg | 0.09mg | 1% |
| Potassium | 134mg | 156mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin K | 1.4µg | 0.3µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B12 | 0.09µg | 0.07µg | 1% |
| Vitamin B3 | 0.176mg | 0.07mg | 1% |
| Sodium | 45mg | 63mg | 1% |
| Vitamin B1 | 0.026mg | 0.04mg | 1% |
| Selenium | 2.5µg | 1.9µg | 1% |
| Protein | 2.39g | 3g | 1% |
| Vitamin A | 44µg | 49µg | 1% |
| Net carbs | 74.74g | 21.6g | N/A |
| Cholesterol | 14mg | 13mg | 0% |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 73.12g | 19.92g | N/A |
| Folate | 4µg | 4µg | 0% |
| Trans fat | 0.165g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
8%
Minerals Daily Need Coverage Score
36%
14%
Comparison summary
Which food contains less Sodium?
Fudge contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Fudge is lower in glycemic index (difference - 2)
Which food is lower in Cholesterol?
Frozen yogurt is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Frozen yogurt is lower in Sugar (difference - 53.2g)
Which food is lower in Saturated fat?
Frozen yogurt is lower in Saturated fat (difference - 4.122g)
Which food is cheaper?
Frozen yogurt is cheaper (difference - $3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.