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  6. Fudge vs. Frozen yogurt

Fudge vs. Frozen yogurt — In-Depth Nutrition Comparison

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What are the differences between fudge and frozen yogurt?

  • Fudge is higher in copper, iron, zinc, fiber, and magnesium, yet frozen yogurt is higher in vitamin B2 and calcium.
  • Fudge's daily need coverage for copper is 36% more.
  • The amount of sugar in frozen yogurt is lower.

We used Candies, fudge, chocolate, prepared-from-recipe and Frozen yogurts, flavors other than chocolate types in this article.

Infographic

Fudge vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 14% 17% 3% 7.6% 38% 8.2% 0% 10%
Contains more MagnesiumMagnesium +260%
Contains more IronIron +284.8%
Contains more CopperCopper +3555.6%
Contains more ZincZinc +296.4%
Contains less SodiumSodium -28.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +31.6%
Contains more CalciumCalcium +104.1%
Contains more PotassiumPotassium +16.4%
Contains more PhosphorusPhosphorus +25.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 1.8% 1.5% 10% 42% 1.3% 0% 9.2% 8.8% 0.75% 3% 13%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B3Vitamin B3 +151.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +28.6%
Contains more Vitamin KVitamin K +366.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +11.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B2Vitamin B2 +111.8%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more CholineCholine +131%
~equal in Folate ~4µg

All nutrients comparison - raw data values

Nutrient Fudge Frozen yogurt DV% diff.
Copper 0.329mg 0.009mg 36%
Saturated fat 6.448g 2.326g 19%
Manganese 0.422mg 18%
Carbs 76.44g 21.6g 18%
Iron 1.77mg 0.46mg 16%
Calories 411kcal 127kcal 14%
Fats 10.41g 3.6g 10%
Zinc 1.11mg 0.28mg 8%
Fiber 1.7g 0g 7%
Vitamin B2 0.085mg 0.18mg 7%
Magnesium 36mg 10mg 6%
Monounsaturated fat 2.943g 0.986g 5%
Calcium 49mg 100mg 5%
Vitamin B5 0.14mg 3%
Phosphorus 71mg 89mg 3%
Vitamin B6 0.012mg 0.04mg 2%
Choline 10mg 23.1mg 2%
Polyunsaturated fat 0.373g 0.1g 2%
Caffeine 8mg 0mg 2%
Vitamin E 0.18mg 0.09mg 1%
Potassium 134mg 156mg 1%
Vitamin C 0mg 0.7mg 1%
Vitamin K 1.4µg 0.3µg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin B12 0.09µg 0.07µg 1%
Vitamin B3 0.176mg 0.07mg 1%
Sodium 45mg 63mg 1%
Vitamin B1 0.026mg 0.04mg 1%
Selenium 2.5µg 1.9µg 1%
Protein 2.39g 3g 1%
Vitamin A 44µg 49µg 1%
Net carbs 74.74g 21.6g N/A
Cholesterol 14mg 13mg 0%
Vitamin D 0IU 3IU 0%
Sugar 73.12g 19.92g N/A
Folate 4µg 4µg 0%
Trans fat 0.165g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
3
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Contains more FatsFats +189.2%
Contains more CarbsCarbs +253.9%
Contains more OtherOther +58.3%
Contains more ProteinProtein +25.5%
Contains more WaterWater +625.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
2
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
68% 29% 3%
Saturated fat: Sat. Fat 2.326 g
Monounsaturated fat: Mono. Fat 0.986 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +198.5%
Contains more Poly. FatPolyunsaturated fat +273%
Contains less Sat. FatSaturated fat -63.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.