Fudge vs. Frozen yogurt — In-Depth Nutrition Comparison
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What are the differences between fudge and frozen yogurt?
- Fudge is higher in copper, carbs, iron, fats, zinc, fiber, and magnesium, yet frozen yogurt is higher in vitamin B2 and calcium.
- Fudge's daily need coverage for copper is 36% more.
- The amount of saturated fat in frozen yogurt is lower.
We used Candies, fudge, chocolate, prepared-from-recipe and Frozen yogurts, flavors other than chocolate types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +260% |
| Contains more IronIron | +284.8% |
| Contains more CopperCopper | +3555.6% |
| Contains more ZincZinc | +296.4% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +31.6% |
| Contains more CalciumCalcium | +104.1% |
| Contains more PotassiumPotassium | +16.4% |
| Contains more PhosphorusPhosphorus | +25.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B3Vitamin B3 | +151.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +28.6% |
| Contains more Vitamin KVitamin K | +366.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +11.4% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B2Vitamin B2 | +111.8% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.329mg | 0.009mg | 36% |
| Saturated fat | 6.448g | 2.326g | 19% |
| Carbs | 76.44g | 21.6g | 18% |
| Manganese | 0.422mg | 18% | |
| Iron | 1.77mg | 0.46mg | 16% |
| Calories | 411kcal | 127kcal | 14% |
| Fats | 10.41g | 3.6g | 10% |
| Zinc | 1.11mg | 0.28mg | 8% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin B2 | 0.085mg | 0.18mg | 7% |
| Magnesium | 36mg | 10mg | 6% |
| Calcium | 49mg | 100mg | 5% |
| Monounsaturated fat | 2.943g | 0.986g | 5% |
| Phosphorus | 71mg | 89mg | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Vitamin B6 | 0.012mg | 0.04mg | 2% |
| Choline | 10mg | 23.1mg | 2% |
| Polyunsaturated fat | 0.373g | 0.1g | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Protein | 2.39g | 3g | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Potassium | 134mg | 156mg | 1% |
| Sodium | 45mg | 63mg | 1% |
| Vitamin A | 44µg | 49µg | 1% |
| Vitamin E | 0.18mg | 0.09mg | 1% |
| Selenium | 2.5µg | 1.9µg | 1% |
| Vitamin B1 | 0.026mg | 0.04mg | 1% |
| Vitamin B3 | 0.176mg | 0.07mg | 1% |
| Vitamin B12 | 0.09µg | 0.07µg | 1% |
| Vitamin K | 1.4µg | 0.3µg | 1% |
| Protein per 100 calories | 0.58g | 2.4g | N/A |
| Calories per 10 g protein | 1720kcal | 423kcal | N/A |
| Weight per 100 calories | 24g | 79g | N/A |
| Unsaturated / Saturated Fat ratio | 0.51 | 0.47 | N/A |
| Net carbs | 74.74g | 21.6g | N/A |
| Cholesterol | 14mg | 13mg | 0% |
| Vitamin D* | 0 IU | 3 IU | 0% |
| Sugar | 73.12g | 19.92g | N/A |
| Folate | 4µg | 4µg | 0% |
| Trans fat | 0.165g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
| Contains more FatsFats | +189.2% |
| Contains more CarbsCarbs | +253.9% |
| Contains more ProteinProtein | +25.5% |
| Contains more WaterWater | +625.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
Saturated fat:
Sat. Fat
2.326 g
Monounsaturated fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +198.5% |
| Contains more Poly. FatPolyunsaturated fat | +273% |
| Contains less Sat. FatSaturated fat | -63.9% |
