Fudge vs. Ginger — In-Depth Nutrition Comparison
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What are the main differences between fudge and ginger?
- Fudge is richer in iron, copper, manganese, zinc, and phosphorus, yet ginger is richer in vitamin B6, potassium, and vitamin C.
- Fudge's daily need coverage for saturated fat is 31% higher.
- Fudge has 3 times more zinc than ginger. Fudge has 1.11mg of zinc, while ginger has 0.34mg.
- Ginger contains less saturated fat.
- Ginger has a lower glycemic index than fudge.
We used Candies, fudge, chocolate, prepared-from-recipe and Ginger root, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +206.3% |
| Contains more IronIron | +195% |
| Contains more CopperCopper | +45.6% |
| Contains more ZincZinc | +226.5% |
| Contains more PhosphorusPhosphorus | +108.8% |
| Contains more ManganeseManganese | +84.3% |
| Contains more SeleniumSelenium | +257.1% |
| Contains more MagnesiumMagnesium | +19.4% |
| Contains more PotassiumPotassium | +209.7% |
| Contains less SodiumSodium | -71.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +44.4% |
| Contains more Vitamin B3Vitamin B3 | +326.1% |
| Contains more Vitamin B5Vitamin B5 | +45% |
| Contains more Vitamin B6Vitamin B6 | +1233.3% |
| Contains more FolateFolate | +175% |
| Contains more CholineCholine | +188% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.448g | 0.203g | 28% |
| Carbs | 76.44g | 17.77g | 20% |
| Calories | 411kcal | 80kcal | 17% |
| Fats | 10.41g | 0.75g | 15% |
| Iron | 1.77mg | 0.6mg | 15% |
| Copper | 0.329mg | 0.226mg | 11% |
| Vitamin B6 | 0.012mg | 0.16mg | 11% |
| Potassium | 134mg | 415mg | 8% |
| Manganese | 0.422mg | 0.229mg | 8% |
| Monounsaturated fat | 2.943g | 0.154g | 7% |
| Zinc | 1.11mg | 0.34mg | 7% |
| Vitamin C | 0mg | 5mg | 6% |
| Vitamin A | 44µg | 0µg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Phosphorus | 71mg | 34mg | 5% |
| Vitamin B3 | 0.176mg | 0.75mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B2 | 0.085mg | 0.034mg | 4% |
| Selenium | 2.5µg | 0.7µg | 3% |
| Calcium | 49mg | 16mg | 3% |
| Choline | 10mg | 28.8mg | 3% |
| Caffeine | 8mg | 0mg | 2% |
| Folate | 4µg | 11µg | 2% |
| Magnesium | 36mg | 43mg | 2% |
| Vitamin B5 | 0.14mg | 0.203mg | 1% |
| Sodium | 45mg | 13mg | 1% |
| Polyunsaturated fat | 0.373g | 0.154g | 1% |
| Vitamin E | 0.18mg | 0.26mg | 1% |
| Protein | 2.39g | 1.82g | 1% |
| Vitamin K | 1.4µg | 0.1µg | 1% |
| Fiber | 1.7g | 2g | 1% |
| Net carbs | 74.74g | 15.77g | N/A |
| Sugar | 73.12g | 1.7g | N/A |
| Vitamin B1 | 0.026mg | 0.025mg | 0% |
| Trans fat | 0.165g | 0g | N/A |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.074mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.045mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +31.3% |
| Contains more FatsFats | +1288% |
| Contains more CarbsCarbs | +330.2% |
| Contains more OtherOther | +23.4% |
| Contains more WaterWater | +704.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1811% |
| Contains more Poly. FatPolyunsaturated fat | +142.2% |
| Contains less Sat. FatSaturated fat | -96.9% |
