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  6. Fudge vs. Glutinous rice

Fudge vs. Glutinous rice — In-Depth Nutrition Comparison

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A recap on differences between fudge and glutinous rice

  • Fudge has more copper, iron, phosphorus, magnesium, manganese, zinc, and vitamin B2; however, glutinous rice is higher in selenium.
  • Fudge covers your daily saturated fat needs 32% more than glutinous rice.
  • Glutinous rice contains 25 times less calcium than fudge. Fudge contains 49mg of calcium, while glutinous rice contains 2mg.
  • Glutinous rice has less saturated fat.
  • The glycemic index of glutinous rice is higher.

Food varieties used in this article are Candies, fudge, chocolate, prepared-from-recipe and Rice, white, glutinous, unenriched, cooked.

Infographic

Fudge vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +620%
Contains more CalciumCalcium +2350%
Contains more PotassiumPotassium +1240%
Contains more IronIron +1164.3%
Contains more CopperCopper +571.4%
Contains more ZincZinc +170.7%
Contains more PhosphorusPhosphorus +787.5%
Contains more ManganeseManganese +61.1%
Contains less SodiumSodium -88.9%
Contains more SeleniumSelenium +124%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B2Vitamin B2 +553.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +376.2%
Contains more Vitamin B3Vitamin B3 +64.8%
Contains more Vitamin B5Vitamin B5 +53.6%
Contains more Vitamin B6Vitamin B6 +116.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fudge Glutinous rice DV% diff.
Copper 0.329mg 0.049mg 31%
Saturated fat 6.448g 0.039g 29%
Iron 1.77mg 0.14mg 20%
Carbs 76.44g 21.09g 18%
Calories 411kcal 97kcal 16%
Fats 10.41g 0.19g 16%
Phosphorus 71mg 8mg 9%
Monounsaturated fat 2.943g 0.07g 7%
Magnesium 36mg 5mg 7%
Manganese 0.422mg 0.262mg 7%
Selenium 2.5µg 5.6µg 6%
Zinc 1.11mg 0.41mg 6%
Vitamin B2 0.085mg 0.013mg 6%
Vitamin A 44µg 0µg 5%
Cholesterol 14mg 0mg 5%
Calcium 49mg 2mg 5%
Potassium 134mg 10mg 4%
Vitamin B12 0.09µg 0µg 4%
Fiber 1.7g 1g 3%
Vitamin B5 0.14mg 0.215mg 2%
Polyunsaturated fat 0.373g 0.069g 2%
Caffeine 8mg 0mg 2%
Sodium 45mg 5mg 2%
Choline 10mg 2.1mg 1%
Protein 2.39g 2.02g 1%
Vitamin E 0.18mg 0.04mg 1%
Vitamin B3 0.176mg 0.29mg 1%
Folate 4µg 1µg 1%
Vitamin K 1.4µg 0µg 1%
Vitamin B1 0.026mg 0.02mg 1%
Vitamin B6 0.012mg 0.026mg 1%
Net carbs 74.74g 20.09g N/A
Sugar 73.12g 0.05g N/A
Trans fat 0.165g N/A
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
4
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +18.3%
Contains more FatsFats +5378.9%
Contains more CarbsCarbs +262.4%
Contains more OtherOther +1257.1%
Contains more WaterWater +681.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
2
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +4104.3%
Contains more Poly. FatPolyunsaturated fat +440.6%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.