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  6. Fudge vs. Goat cheese

Fudge vs. Goat cheese — In-Depth Nutrition Comparison

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What are the differences between fudge and goat cheese?

  • Fudge is higher in manganese and fiber, yet goat cheese is higher in vitamin B2, phosphorus, copper, vitamin A, and calcium.
  • Goat cheese's daily need coverage for saturated fat is 71% more.
  • The amount of saturated fat in fudge is lower.
  • The glycemic index of goat cheese is lower.

We used Candies, fudge, chocolate, prepared-from-recipe and Cheese, goat, semisoft type types in this article.

Infographic

Fudge vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more MagnesiumMagnesium +24.1%
Contains more ZincZinc +68.2%
Contains less SodiumSodium -89.2%
Contains more ManganeseManganese +353.8%
Contains more CalciumCalcium +508.2%
Contains more PotassiumPotassium +17.9%
Contains more CopperCopper +71.4%
Contains more PhosphorusPhosphorus +428.2%
Contains more SeleniumSelenium +52%
~equal in Iron ~1.62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +825%
Contains more Vitamin EVitamin E +44.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +176.9%
Contains more Vitamin B2Vitamin B2 +695.3%
Contains more Vitamin B3Vitamin B3 +552.3%
Contains more Vitamin B5Vitamin B5 +35.7%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +144.4%
Contains more Vitamin KVitamin K +78.6%
Contains more CholineCholine +54%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Fudge Goat cheese DV% diff.
Saturated fat 6.448g 20.639g 65%
Vitamin B2 0.085mg 0.676mg 45%
Phosphorus 71mg 375mg 43%
Vitamin A 44µg 407µg 40%
Protein 2.39g 21.58g 38%
Fats 10.41g 29.84g 30%
Copper 0.329mg 0.564mg 26%
Carbs 76.44g 0.12g 25%
Calcium 49mg 298mg 25%
Cholesterol 14mg 79mg 22%
Sodium 45mg 415mg 16%
Manganese 0.422mg 0.093mg 14%
Monounsaturated fat 2.943g 6.808g 10%
Fiber 1.7g 0g 7%
Vitamin B3 0.176mg 1.148mg 6%
Vitamin B12 0.09µg 0.22µg 5%
Vitamin B1 0.026mg 0.072mg 4%
Zinc 1.11mg 0.66mg 4%
Vitamin B6 0.012mg 0.06mg 4%
Vitamin D 0IU 22IU 3%
Vitamin D 0µg 0.5µg 3%
Polyunsaturated fat 0.373g 0.709g 2%
Calories 411kcal 364kcal 2%
Selenium 2.5µg 3.8µg 2%
Iron 1.77mg 1.62mg 2%
Magnesium 36mg 29mg 2%
Caffeine 8mg 0mg 2%
Vitamin E 0.18mg 0.26mg 1%
Folate 4µg 2µg 1%
Vitamin K 1.4µg 2.5µg 1%
Choline 10mg 15.4mg 1%
Potassium 134mg 158mg 1%
Vitamin B5 0.14mg 0.19mg 1%
Net carbs 74.74g 0.12g N/A
Sugar 73.12g 0.12g N/A
Trans fat 0.165g N/A
Tryptophan 0.227mg 0%
Threonine 0.805mg 0%
Isoleucine 0.893mg 0%
Leucine 1.861mg 0%
Lysine 1.549mg 0%
Methionine 0.575mg 0%
Phenylalanine 0.859mg 0%
Valine 1.485mg 0%
Histidine 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
1
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +63600%
Contains more ProteinProtein +802.9%
Contains more FatsFats +186.6%
Contains more WaterWater +364%
Contains more OtherOther +209.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -68.8%
Contains more Mono. FatMonounsaturated fat +131.3%
Contains more Poly. FatPolyunsaturated fat +90.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.